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Namuhla, iningi labantu likhathazekile ngemibimbi nobuso, ikakhulukazi ngemuva kweminyaka engama-30. Ngobusha, kuza impilo namandla, okufanele aziswe ngaphezu kobuhle. Intsha nayo iyisimo sengqondo. Ungahlala uhlukumezeka ngezinkanuko zentsha noma ngabe uneminyaka engaphezu kwekhulu ubudala.
Kepha, akulimazi ukulandela amaqhinga namathiphu okubambezela ukuguga nokukhuphula ukuzethemba kwakho. Uma kungekho okunye, kuzokunikeza ukuqala okuhle kosuku lwakho. Ngemuva kweminyaka yobudala engama-30, usenokuphila okusamele uphile nama-adventures asazokwenzeka.
Ngakho-ke, lapha sikhuluma ngombuzo, ukuthi ungabukeka kanjani umncane ngemuva kwama-30 ngokwemvelo.
Ukudla okuncike kwizithelo
Lokho okudlayo kuthinta ukubukeka kwakho ngaphezu kokwazi kwakho. Sika inyama ebomvu bese ufaka izithelo nemifino eyengeziwe ekudleni kwakho. Kuzokusiza ukuthi uhlale uphilile ngesikhumba esikhanyayo.
Ama-antioxidants
Isidlo esinothe ngama-antioxidant sibalulekile ukufakazela ukuthi ungabukeka kanjani umncane ngemuva kweminyaka engama-30 ngokwemvelo. Thenga ukudla okunothe ngovithamini C, uvithamini E kanye ne-beta carotene. Utamatisi squash kanye nezaqathe ukukhetha okuhle.
Ukuvivinya umzimba njalo
Ukuvivinya umzimba njalo ezinsukwini zokuphila kwakho kuyimfihlo yokuthi ungabukeka kanjani umncane ngeminyaka engama-30 ngokwemvelo. Faka izivivinyo ze-cardio, elula kanye nokuzivocavoca umzimba ukusiza ukwakha amandla amathambo nobukhulu bemisipha.
Ukunakekelwa kwesikhumba
Isikhumba yingxenye esobala kakhulu yomzimba wethu ekhaphela iminyaka yethu. Ukuze wazi ukuthi ungabukeka kanjani umncane ngeminyaka engama-30 ngokwemvelo, unakekele isikhumba sakho ngokusigcina sihlanzekile, sivikelekile elangeni futhi ngaphezu kwakho konke, simanziwe.
Cha i-caffeine
Wonke umuntu uyayithanda inkomishi yekhofi ukuze anikeze lokho umfutho owengeziwe wokwenza izinto zenzeke. Kepha, ukuze wazi ukuthi ungabukeka kanjani umncane ngeminyaka engama-30 ngokwemvelo, udinga ukusika noma ukuyeka i-caffeine bese ushintshela entweni ethokomele njengetiye eliluhlaza.
Ukunakekelwa kwezinwele
Izinwele zizolahlekelwa ukukhazimula nevolumu njengoba iminyaka ikhula. Icebo lokuthi ungabukeka kanjani umncane ngemuva kweminyaka engama-30 ngokwemvelo ukuqinisekisa ukufakwa kwezinwele nasekhanda ngokuthanjiswa kwamafutha masonto onke nokulungiswa kwesimo.
Yiba nemfashini
Zama ukuba semfashinini futhi ube semfashinini, kepha khumbula ukuba sesitayeleni esifana nobudala bakho. Khetha isitayela sezinwele esifanele. Lokhu kuzoba ngenye yamaqhinga alula kakhulu ukubukeka umncane noma ngabe useneminyaka engama-30.
Amanzi amaningi
Phuza amanzi amaningi nsuku zonke ukuze wazi ukuthi ungabukeka kanjani umncane ngemuva kwama-30 ngokwemvelo ngoba kuzogcina isikhumba sithambile futhi sisencane ngaphakathi.
Ngicela ungabhemi noma uphuze
Ukubhema nogwayi akulungile empilweni yakho nakubudala bakho. Gwema lokhu ngokuphelele ukuze ugcine impilo yakho futhi ubukeke umncane ngemuva kweminyaka engama-30 ngokwemvelo.
