Izithombe ze-Sohadiszno / GettyAh, ibhotela le-alimondi: Inokhilimu, ibushelelezi, imnandi futhi ilungele ukuqala (okuningi kulokho ngezansi). Kodwa kunento eyodwa ukuthi ibhotela le-alimondi alikho, futhi lokho ishibhile. Ngokuya ngokuthi uhlala kuphi emhlabeni, ingakubuyisela ku- imbiza. Okunye okubi? Izinto ezithengwa esitolo zivame ukugcwaliswa ngezithako ezingadingekile ezifana namafutha, usawoti omningi kanye nezithasiselo ongakwazi ngisho ukuzisho. Ngenhlanhla, ukwenza owakho kulula. Okudingayo ama-alimondi, iprosesa yokudla noma i-blender kanye nokubekezela okuncane (KULUNGILE, ukubekezela okukhulu). Nansi indlela yokwenza ibhotela le-alimondi ekhaya elinambitheka kangcono kunokuthengwa esitolo.
Ozokudinga
- Cishe izinkomishi ezi-3 zama-alimondi
- Iprosesa yokudla noma i-blender enesivinini esikhulu
- Usawoti
- Izinongo ezengeziwe ozikhethela zona njengesinamoni, isiraphu ye-maple, uju noma i-vanilla extract
ISINYATHELO 1: Shisisa IOVISI NGAPHAMBILI Ifike ku-350°F
Gcoba ama-alimondi eshidini elikhulu lokubhaka elinezinsimbi cishe imizuzu eyishumi, ugovuze amantongomane phakathi. (Qaphela: Lesi sinyathelo siyazikhethela, kodwa sengeza okuthile Angazi ukuthi yini emkhiqizweni oqediwe. Kuphinde kuzisize zihlangane kalula.) Khipha amantongomane kuhhavini bese uwavumela ukuthi aphole kancane
Isinyathelo sesi-2: Dlulisela ama-alimondi ku-blender wejubane eliphezulu noma iprosesa yokudla efakwe i-S blade
Lesi sakamuva sifaneleka kangcono ekwenzeni ibhotela le-alimondi, kodwa uma une-blender enesivinini esikhulu, lokho kuzosebenza nakho. Hlanganisa kuze kube yilapho ama-alimondi eqala ukushintsha ukuthungwa. (Uma i-blender yakho ingase isebenzise usizo oluncane, zama ukufaka izipuni ezimbalwa zamafutha kumxube.)
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THENGA MANJEIsinyathelo sesi-3: Qhubeka uhlanganisa
Ukwenza ibhotela le-alimondi lokuzenzela kungathatha noma yikuphi ukusuka kumaminithi angu-10 kuye kwangu-20, kuye ngosayizi wedivayisi yakho. Ama-alimondi azoqala ahlehle abe yi-powdery clumps abese eqoqa emaphethelweni esitsha (misa umshini njalo ngemizuzu embalwa bese usebenzisa i-spatula ukuze ushaye phansi ohlangothini uma lokhu kwenzeka). Okulandelayo, ingxube izoshintsha ibe uhlobo lokunamathisela ama-alimondi okusanhlamvu, futhi ekugcineni, izophenduka lokho kuvumelana okunokhilimu okwaziyo nokuthandayo. Ungathuki uma ingxube yakho ishisa—vele ume futhi uyeke ukuthi iphole imizuzu embalwa ngaphambi kokuba uqhubeke.Isinyathelo sesi-4: Engeza ukunambitheka
Manje njengoba ibhotela lakho le-alimondi selibushelelezi njengokuthi, um, bhotela, sekuyisikhathi sokwengeza noma yikuphi ukunambitheka okwengeziwe. Ingcosana kasawoti iyatuswa nakanjani ukuze ukhiphe ukunambitheka kwama-alimondi, kodwa ungangeza nesinamoni, isiraphu ye-maple, uju noma i-vanilla ekhishwe. Qala ngokuthi ½ isipuni bese ulungisa ukunambitha.
Isinyathelo sesi-5: Gcina ibhotela le-alimondi
Vumela ingxube iphole ekamelweni lokushisa ngaphambi kokudlulisa ibhotela le-alimondi esitsheni esivaliwe (sithanda ukusebenzisa imbiza ye-mason). Ibhotela le-almond elenziwe ekhaya lizohlala efrijini kuze kube amasonto amabili.
Okufanele ukwenze ngebhotela le-alimondi
Ngokweqiniso, singavele sidle lezi zinto ziphuma embizeni ngesipuni (empeleni, senze lokho kanye izikhathi eziningi). Kodwa uma ufuna izindlela zokudala ezengeziwe zokusebenzisa ibhotela lakho le-alimondi elenziwe ekhaya, nikeza le broccoli eshisiwe ene-sriracha almond butter sauce iresiphi uhambe. Ekudleni? Zithokozise ngalezi zinkomishi ezintathu zebhotela le-alimondi le-Paleo noma ama-granola ebhotela le-almond le-Paleo . Ngaphandle kwalokho, qala usuku ngale Smoothie egunyazwe i-Gwyneth Paltrow-blueberry-cauliflower eyenziwe ngebhotela le-alimondi ukuze kuthuthukiswe amaprotheni. Ukuze uthole ezinye izindlela ezihlwabusayo zokusebenzisa ibhotela le-alimondi, liphathe ngendlela obungenza ngayo umzala walo, ibhotela lamantongomane: Lizame kusemishi, njengediphu lezithelo nemifino noma uligobe ube yi-oatmeal.
Ingabe ishibhile ukwenza ibhotela le-alimondi kunokulithenga?
Kubi ngezibalo? Ungathukutheli-sikufihlile izinombolo. Ake sithi uthenga iphawundi elilodwa (noma ama-ounces angu-16) ama-alimondi ngo-.49 esitolo segrosa. Bangeze ku-processor yakho yokudla noma i-blender futhi uzoba nama-ounces angu-16 ebhotela le-alimondi elinomsoco nelimnandi. Okwamanje, imbiza engu-16-ounce yebhotela le-almond lika-Barney izokubuyisela emuva i-$ 11 kanye nentandokazi ye-keto dieters Inganekwane i-alimondi ibhotela ibiza ama-dollar angu-18. Ibhotela le-almond likaJustin ishibhile ngo-.39 ibhodlela ngayinye, kodwa ukushaya eyakho kusazokongela isicucu esihle semali (ikakhulukazi uma udla ibhotela le-alimondi ku-reg).
Kunjalo, ukuthi ishibhe kangakanani izinto ezenziwe ekhaya ezizoqhathaniswa nokuthengwa esitolo kuzoncika enanini lama-alimondi lapho ukhona—sisebenza nezintengo zeDolobha laseNew York lapha. Ithiphu ephezulu: Ukuze uthole imali eningi kakhulu yemali yakho, thenga ama-alimondi akho ngenqwaba, avame ukushibhile (bese ubheka ukuthengisa nokumaka).
Ingabe ama-alimondi anempilo?
Nazi ezinye izindaba ezinhle: Ama-alimondi agcwele izakhamzimba, okuhlanganisa uvithamini E, i-magnesium ne-potassium. Futhi ziwumthombo omkhulu wamaprotheni (i-alimondi eyodwa yama-alimondi ihlinzeka cishe ingxenye eyodwa kwesishiyagalombili yezidingo zakho zansuku zonke). Futhi ngenkathi ama-alimondi ethola i-rap embi ngokuqukethwe kwawo kwamafutha amaningi, awuhlobo olunempilo olungagcwele. Empeleni, ngesifundo eshicilelwe ku Ijenali ye-American Dietetic Association , ukudla ama-alimondi kwehlisa izinga le-cholesterol. Uma kuqhathaniswa nebhotela le-peanut, ibhotela le-almond linenani eliphindwe kabili le-fiber futhi cishe amaphesenti angu-50 ushukela ongaphansi. Kodwa njengakho konke, ukulinganisela kuyisihluthulelo (cabanga izipuni ezimbalwa ngosuku hhayi yonke imbiza).
