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Ikhambi Lasekhaya Lokubanda: Ungalwenza Kanjani Ubisi Lwe-Turmeric | UBoldskyUma ngabe ubucabanga ukuphuza 'ubisi lwegolide noma ama-latte' (aka turmeric milk) kumane kuyimfashini yalesi shumi leminyaka, khona-ke uzobe uphutha ngoba imindeni yaseNdiya isebenzise le iresiphi elula amakhulu eminyaka ukwelapha izifo ezisukela kokukhwehlela nokubanda okulula esimweni esiyinkimbinkimbi samathambo.
Futhi noma ukunambitheka kobisi lwe-turmeric kungaba kubi uma kudliwe ngaphandle kwesipuni soju noma ushukela, kuyikhambi lasekhaya elidala eliqinisekisiwe lokwelapha ukukhwehlela ezinsukwini ezimbalwa nje.
Ngakho-ke, nansi iresiphi elula futhi elula yokwenza i-haldi doodh (aka ubisi lwe-turmeric) yokukhwehlela.
Uzodinga: -
- 1 inkomishi yobisi
- ½ tsp we-Turmeric Powder
- 1 tsp woju
Isikhathi esiphelele sokupheka: 5 amaminithi
Khonza: 1
Isinyathelo 1: Ubisi + Uju
Thatha ipani, ulifudumeze phezu kwelangabi eliphakathi, bese uthele ubisi kulo. Okulandelayo, engeza isipuni 1 soju bese uhlanganise kahle.
Isinyathelo 2: Faka i-Turmeric Powder
Okulandelayo, engeza ½ isipuni se-turmeric powder ebisi bese ulixuba kahle kuze kube yilapho ubisi luphenduka umbala ofanayo ophuzi wegolide.
Isinyathelo 3: Wulethe Ebilinini
Letha ingxube kumathumba bese uyivumela ukuthi ibile epanini imizuzu engama-3-5 elandelayo.
Isinyathelo 4: Khonza okushisayo
Thela ubisi lwe-turmeric enkomishini bese uluvumela ukuthi luphumule isikhashana, ukuze ungashisi ulimi lwakho. Kepha qiniseka ukuthi uyiphuza ishisa, ngoba lokho kuzohlinzeka ukukhululeka emphinjeni wakho.
Imiyalo eyengeziwe: Phuza ubisi lwe-turmeric kabili ngosuku okungenani izinsuku ezintathu ukuze uthole imiphumela emihle.
Amandla amakhulu Obisi lweTurmeric
Ubisi lwe-turmeric lunerekhodi lokulwa ngempumelelo nezifo kusukela ezikhathini zasendulo. Nakhu okumbalwa isayensi ekwazile ukukuqonda kuze kube manje.
# 1 Inamandla ngokumelene nokukhwehlela nokubanda.
Ucwaningo oluningi lukhombisile ukuthi i-turmeric inezinto ezingama-antimicrobial kanye ne-anti-inflammatory, ikakhulukazi ngenxa yendawo yayo eyinhloko, iCurcumin.
Eqinisweni, isizathu esenza i-turmeric mild (aka haldi doodh) iresiphi oyikhonzile yokukhwehlela eNdiya yingoba lesi siphuzo sinamandla okwandisa ukukhiqizwa kwakho kwamafinyila, okukhipha ubuthi namagciwane asuka endaweni yakho yokuphefumula, ngaleyo ndlela kuthuthukise isimo sakho ukweqa nemingcele.
# 2 Ithuthukisa amasosha omzimba wakho jikelele.
Ukuphuza inkomishi efudumele yobisi lwe-turmeric esiswini esingenalutho nsuku zonke kuyindlela enhle yokwenza ngcono amasosha omzimba, ikakhulukazi uma ungumuntu obhukudayo noma uhlala uhamba ngezinto zokuhamba zomphakathi, ezikudalula kuningi lamagciwane abangela izifo, amagciwane, namagciwane.
# 3 Ithuthukisa amakhono akho okugaya ukudla + iqeda izikelemu zamathumbu.
Kusuka ezinkingeni ezilula zokugaya ukudla, njengokuqunjelwa, ukuqumba, nokuqaqamba kwenhliziyo, kuya ezinkingeni eziyinkimbinkimbi njengokungenwa yizikelemu, ubisi lwe-turmeric lusiza kakhulu emgudwini wamathumbu akho.
# 4 Ikhipha ubuthi esibindini nasegazini lakho.
Amakhemikhali okwelapha e-turmeric alunge kakhulu esibindini sakho futhi anekhono lokukhipha ubuthi nokuguqula ukulimala kwesibindi okubangelwa ukusetshenziswa kotshwala nemithi. Lokhu nakho kuthuthukisa ikhwalithi yegazi lakho futhi kulihlanze.
Futhi, i-turmeric ikhulisa ukukhiqizwa kwe-bile esinyeni sakho senyongo, okuvimbela ukwakheka kwamatshe enyongo ngeminyaka.
# 5 Ivimbela ukuguga futhi ithuthukise isimo sesikhumba sakho.
ICurcumin, inhlanganisela yokwelapha esebenzayo ku-turmeric, iyi-antioxidant enamandla, yingakho isebenza kahle kakhulu ekuvimbeleni izimpawu zokuguga, njengemigqa emihle, imibimbi, amabala wesibindi, amathegi esikhumba kanye nezinduna.
Futhi, kuyaziwa futhi ukukhanyisa izibazi, uma kungenjalo kuzisuse ngokuphelele.
# 6 Iyasebenza ukulwa nezifo ezizimele.
Izifo ezizimele, njenge-rheumatoid arthritis kanye ne-eczema, ziyinqaba ngomqondo wokuthi zibangelwa amasosha omzimba ngenxa (ikakhulukazi) yezimbangela ezingaziwa. Futhi ukuphuza ubisi lwe-turmeric kusebenza kakhulu kubo, njengoba i-turmeric inamandla okulinganisa amasosha ethu omzimba futhi ivikele ukuhlaselwa okunjalo ngokwakho.
# 7 Kuyikhambi elihle lekhanda elibangelwa yi-sinusitis.
I-Sinusitis yisimo lapho izigaxa zomoya zemvelo, ezingenalutho kugebhezi lwethu zigcwala amafinyila. Lokhu kuholela ekuzweleni okusindayo ekhanda, ikhanda elibuhlungu, nezimpawu ezifana nomkhuhlane. Futhi ubisi lwe-turmeric luyikhambi elihle kakhulu lokhu ngoba i-curcumin inhle kakhulu ekukhuphukeni kokugeleza kwe-mucus futhi inciphise i-viscosity yayo, eyenza ukuthi i-mucus drainage evela ezonweni zomoya iphinde iguqule i-sinusitis.
# 8 Ingakusiza ukulala.
Ubisi lwe-turmeric luhle kakhulu kulabo abahlushwa ukuqwasha, ngoba lunothile ku-amino acid obalulekile, iTryptophan, edingekayo ekukhiqizeni ama-hormone akhuthaza ukulala i-serotonin ne-melatonin emzimbeni.
# 9 Ithuthukisa impilo yokuzala yowesifazane.
Ubisi lwe-turmeric luhle kakhulu kwabesifazane abafuna ukukhulelwa ingane, ngoba ithuthukisa ukuzala kwabo. Futhi, kuyasebenza futhi ekunciphiseni ubuhlungu bokuya esikhathini.
Mane ukhumbule ukuhlala kude nayo uma ukhulelwe, njengoba i-turmeric nayo ingakhipha isisu.
# 10 Inezinto ezilwa nomdlavuza futhi ingavimbela ukuguqulwa okubi kwamaseli.
Ucwaningo luye lwabonisa ukuthi i-turmeric iyasebenza kakhulu ekubhubhiseni amangqamuzana anomdlavuza ngaphambi kokuba enze isimila, ikakhulukazi esimweni somdlavuza wamakholoni, isikhumba, isifuba, i-prostate, namaphaphu.
Futhi uma unomdlavuza wesigaba sokuqala noma sesibili, ukuphuza ubisi lwe-turmeric kungakuvimbela ukuthi kuguqulwe kube amafomu okugcina abulalayo.
Yabelana ngale Ndatshana!
Kuyisikhathi senjabulo nokujabula, futhi yisikhathi sokukhwehlela nokubanda. Ngakho-ke, yenza abangane bakho umusa futhi wabelane ngale ndatshana njengamanje. #iqosmilk
