Sonke sike saba khona lapho isikhumba sethu singumngane wethu omkhulu, sikhazimula enkazimulweni kanye nesitha sethu esibi kakhulu, sishiya ngemuva amabala athile futhi sisenza sizibuze ukuthi siwasusa kanjani la mabala ebusweni? Ngakho, uma kuziwa ekucabangeni indlela ukususa amabala ebusweni , into yokuqala okudingeka siyenze ukuqonda la mabala. Ngoba uma sizama ukususa amabala ebusweni ngaphandle kokuwaqonda kuqala, singagcina sesilimaza isikhumba sethu noma sigcine isikhumba sethu sinjengoba sinjalo ngaphandle koshintsho. Ngakho-ke ake siqale ngokukhomba ukuthi ayini la mabala, afika isikhathi eside kangakanani ebusweni bethu, futhi sizowasusa kanjani amabala ebusweni. Futhi uma kuleli qophelo udidekile ukuthi ungahamba kanjani ngakho, ungakhathazeki. Sikunikeze ulwazi olunzulu isiqondiso sokususa amabala ebusweni .
eyodwa. Qonda Ngaphambi Kokuzama Ukukhipha Amabala Ebusweni
ezimbili. Susa Amachashaza Ebusweni Ngenxa Yezinduna
3. Susa Ama-Freckles Ebusweni
Ezine. Izindawo Ngenxa Yobudala
5. Izindawo Ngenxa Ye-Melasma
6. I-FAQ yokuthi Ungawasusa Kanjani Amabala Ebusweni
Qonda Ngaphambi Kokuzama Ukukhipha Amabala Ebusweni
Kunezizathu ezahlukahlukene zokuthi ungathola amabala ebusweni bakho. Singakwazi ukuhlukanisa kabanzi amabala angafuneki ebusweni ngaphansi kwamabala, induna izibazi , izibazi zokulimala, amabala obudala kanye ne-Melasma. Ama-Freckles yindlela yemvelo yesikhumba sethu esisabela ngayo ekukhanyeni kwelanga futhi ingase iqale ukuvela kusukela ebuncaneni. Izibazi zezinduna yizona ezisala ngemuva uma siqhumisa induna noma ngemva kokudamba kwenduna. Amabala obudala aba mnyama, futhi aqala ukuvela esikhumbeni sethu njengoba sikhula. Izibazi ozithola ngenxa yokulimala nemihuzuko nazo zingashiya isigxivizo esingafuneki esingapheli esikhumbeni sethu. Okokugcina, I-Melasma yi-pigmentation ebonakala esikhumbeni njengamabala ansundu ngokumnyama.
Ithiphu: I indlela engcono kakhulu yokulwa nazo zonke lezi zindawo ukuhlakulela umkhuba omuhle wokunakekelwa kwesikhumba !
Susa Amachashaza Ebusweni Ngenxa Yezinduna
Isithombe: 123rf
I-Aloe vera iyindlela enhle yokwenza ukulwa nezibazi zezinduna . Thatha iqabunga elisha lenhlaba, ukha inhlaba kulo. Ligcobe ebusweni bakho, lishiye imizuzu engu-20-30. Bese ugeza ubuso bakho ngamanzi bese ubamba-bata bomile. Yenza lokhu nsuku zonke ukuze ugweme izinduna kanye nikeza umfutho we-hydration esikhumbeni sakho .
Isithombe: P ixabay
Uma usunayo izibazi ezimbalwa induna, ke I-lemon iyi-ejenti enhle kakhulu yokuhlanza okwesikhumba sethu. Gcoba ulamula omusha ezibazini zakho ngeminwe yakho noma ihlumela likakotini. Yiyeke imizuzu eyishumi kuya kweyishumi nanhlanu. Yigeze ngamanzi afudumele bese uyimbambatha. Phinda lokhu kanye ngosuku bese uvalelisa kulezo zibazi. Ungakwazi futhi ukuxuba ijusi kalamula vitamin E. amafutha ukususa izibazi ngokushesha.
Ithiphu: Uma ubona iqhubu elincane elibomvu ebusweni bakho, lokho kungukuqala kwezinduna. Ungafaka isicelo amafutha esihlahla setiye kuqhubu elibomvu ukuze wenze isiqiniseko sokuthi ngokuhamba kwesikhathi, akubangeli isibazi ebusweni bakho.
Susa Ama-Freckles Ebusweni
Isithombe: 123rf
Kunamakhambi amaningi asekhaya azokusiza ukuthi uqede ama-freckles. Kodwa njengezinye izinto eziningi, ukuvimbela kungcono kunokwelapha. Ngakho qiniseka ukuthi wena gqoka i-sunscreen ephezulu ku-SPF futhi inengxenye ye-PA+++ kuyo.
Isithombe: Ama-Pexels
Okuthile I-DIY ongayizama ekhaya ukuze ususe amabala ebusweni bakho ugcoba ibhotela, iyogathi no-anyanisi. Ungasebenzisa ibhotela noma iyogathi ngqo esikhumbeni sakho, uyishiye imizuzu eyishumi bese ugeza ubuso bakho ngamanzi afudumele. Zombili lezi ziqukethe i-lactic acid engasiza ekukhanyiseni ama-freckles. Uma usebenzisa u-anyanisi, zama ukusebenzisa ucezu luka-anyanisi oluhlaza ebusweni bakho. U-anyanisi uzokusiza exfoliate isikhumba futhi izokhanyisa amabala akho.
Okhilimu be-Topical Retinoid nabo bayatholakala ukusiza ukukhulula ama-freckles ebusweni bakho. Kodwa-ke, ngaphambi kokuyisebenzisa, singancoma ukuthi uvakashele i-dermatologist.
Ithiphu: Uma ama-freckles ephikelela ebusweni lokhu okuthunyelwe, ungavakashela udokotela wesikhumba ongakunikeza ukwelashwa nge-laser ukukusiza ngamafreckles akho.
Izindawo Ngenxa Yobudala
Isithombe: 123rf
Indlela engcono kakhulu yokususa amabala obudala iwukuba ugcobe okhilimu abenziwe ngemithi noma wenze isikhumba sakho singene ngaphansi kwe-laser noma i-dermabrasion. Nokho, uma ubheka ukuzama susa amabala ngamanye amakhambi emvelo , khona-ke amazambane kanye nekhukhamba yizithako zomlingo ekhishini lakho ukukusiza susa amabala .
Isithombe: Amapexels
Izambane linenqwaba yama-antioxidants, amavithamini namaminerali afana ne-Vitamin B6, i-zinc, i-phosphorus ne-potassium, konke kusebenza ekufezeni impumelelo. ukuvuselela i-collagen esikhumbeni sakho . Ingxenye engcono kakhulu ngezambane ukuthi ungayisebenzisa esikhumbeni sakho nsuku zonke! Vele usike amazambane abe yizicucu ezincane futhi uwabeke endaweni ethintekile imizuzu eyishumi ngaphambi kokuwuhlanza.
Isithombe: I-Pixabay
Ngokufanayo, ikhukhamba inama-antioxidants nama-multivitamins futhi ingasetshenziselwa imibuthano emnyama kanye nezibazi zezinduna. Sika ikhukhamba ngezingcezu ezincane, futhi uyishiye endaweni ethintekile imizuzu engu-20 ngaphambi kokuyigeza.
Ithiphu: An i-oatmeal scrub ihle kakhulu ekukhipheni isikhumba futhi isuse amaseli esikhumba afile kanye nokunciphisa ukubukeka kwamachashaza eminyaka yobudala. Hlanganisa i-oatmeal noju nobisi bese uyishiya ebusweni bakho ize yome.
Izindawo Ngenxa Ye-Melasma
Isithombe: 123rf
Kubalulekile ukwazi izimbangela ze-Melasma ukususa amabala ebusweni. Uma kungenxa yamanye amakhemikhali ekwenziweni kwakho noma okokuthambisa, kufanele uyeke ngokushesha ukusebenzisa leyo mikhiqizo. Uma kungenxa yokukhulelwa noma amaphilisi okulawula inzalo, sicela ukhulume nodokotela wakho wezifo zabesifazane ngakho. Kodwa-ke, uma izimbangela ezintathu ezingenhla zingakusizi ukususa amabala ebusweni bakho, kufanele uvakashele udokotela wesikhumba.
Ithiphu: Kukhona abambalwa bokhilimu be-topical abane-hydroquinone, i-corticosteroids, nezithako ze-tretinoin ezitholakala kalula emakethe ongazisebenzisa ngemva kokukhuluma nodokotela wakho.
I-FAQ yokuthi Ungawasusa Kanjani Amabala Ebusweni
Q) Amabala aqala ukubonakala engakanani ebusweni? Futhi bayeka eminyakeni emingaki?
Ngokuvamile, ama-freckles aqala ukukhula ebuntwaneni, ebusheni noma ebusheni. Izingane ezineminyaka ephakathi kwemibili nemine ngokuvamile ziba nama-freckles. Kodwa ngokungafani nezinye izimo zesikhumba, ama-freckles avame ukuqala ukufiphala lapho esekhulile. Kungakho inkambiso yezimonyo yokwengeza ama-freckles ebusweni yaphakama kakhulu njengoba ama-freckles ngokuvamile ehlotshaniswa nentsha.
Q) Kulungile yini ukucwecwa amakhemikhali amabala?
Lokhu kuncike ngokuphelele esimweni sesikhumba sakho. Indlela engcono kakhulu yokwazi mayelana nokuthi kufanele uhlatshwe amakhemikhali noma yiliphi ikhasi lalolo daba ukuvakashela udokotela wesikhumba. Uzokwazi ukukuqondisa futhi akwenze uqonde isimo sesikhumba sakho kanye indlela engcono kakhulu ungakwazi ukususa amabala ebusweni bakho .
Q) Ingabe ikhona inqubo ongayilandela ukuze uqiniseke ukuthi isikhumba sakho sihlala singenabala?
NgokukaDkt Apratim Goel, udokotela wesikhumba osaziwayo osebenza eMumbai, ngokuyisisekelo kunezizathu ezimbili eziyinhloko zokuthi amabala amnyama abe khona esikhumbeni sethu, Kuphakathi kokuthi kukhona ukuvikelwa okunganele kwesikhumba noma kukhona ukucasuka okuthile okubangelwa isikhumba ngenxa yasiphi isikhumba. isabela ngokukhiqiza i-melanin eyengeziwe. Ngakho into yokuqala ongayenza ukwelapha indawo ethintekile ekucasukeni. Ukucasuka okuvame kakhulu esikhumbeni sethu ukukhanya kwe-UV. Ngakho-ke, i-sunscreen kufanele isetshenziswe njalo ekuseni. Futhi ngaphezu kwalokhu, ukhilimu ovimbelayo noma ukhilimu wokugcoba kufanele futhi usetshenziswe.
Ngokuhambisana nalokhu, sincoma ukudla ukudla okunempilo. Kungani? Ngoba isikhumba sethu yilokho esikudlayo.Ngezinye izikhathi, lapho sizitotosa ngamafrimu noma u-ayisikhilimu, ngaphandle kokwazi ukuthi silimaza umzimba wethu futhi ngenxa yalokho isikhumba sethu. Ngakho nazi izinto ezimbalwa ongazenza ukuze ube ne- isikhumba esikhanyayo esinempilo .
Isithombe: Pi xabay
1) Yidla inqwaba yezithelo nemifino enamahlamvu eluhlaza. Lezi zicebile kuma-antioxidants futhi zizosiza ekwenzeni ngcono isimo sonke sesikhumba sakho.
2) Gwema ukudla okunamafutha amaningi. Zimbi kakhulu uma kuziwa empilweni yesikhumba sethu.
3) Phuza amanzi amaningi . Ngisho noma uke wakuzwa ngaphambili, manje yisikhathi futhi sokugxila ekuphuzeni lezo zingilazi zamanzi eziyisishiyagalombili.
4) Lala ubuhle bakho . Ngokufanelekile, umuntu omdala kufanele alale amahora amane ngemva kokushona kwelanga futhi alale phakathi kwamahora ayisishiyagalombili kuya kwayishumi ngosuku.
5) Gcoba nge-sunscreen, ngisho nangezinsuku eziguqubele.
6) Ukuzindla kuyindlela eqinisekile yokugwema induna yengcindezi nokuthola isikhathi sami esincane!
7) Zivocavoce ukuze ususe bonke ubuthi emzimbeni wakho.
Q) Ngaphandle kokuvikela ilanga, ingabe kukhona okunye ongakwenza ukuze uvikele isikhumba sakho?
Imikhiqizo eminingi yezimonyo iza ne-SPF. Ungaqala ngokushintsha imikhiqizo yakho yezimonyo engekho ye-SPF naleyo enayo. Okwesibili, ungasebenzisa futhi isambulela noma nini lapho uphuma elangeni.
Funda futhi: Amathiphu ayi-6 Okuthola Isikhumba Esikhazimulayo sika-Deepika Padukone
