Amahlumela aseBrussels asekhabetheni lethu elimnandi isikhathi eside. Kodwa siyakhathala ukuwadla ngendlela efanayo ngaso sonke isikhathi. Faka i-Brussels ehlisiwe, ukuthatha okuqabulayo kwale veggie okubashintsha babe yizintambo ezithambile ezinomumo ofana ne-coleslaw. Kungase kuzwakale kumnandi kunokumane uwahlukanise futhi uwubize ngosuku, kodwa kulula ngempela ukuwukhipha. Nansi indlela yokusika amahlumela aseBrussels ngaphandle kwamathuluzi amahle.
OKUPHATHELENE: Amaresiphi angama-27 Ahluma Ama-Brussels Ahlukile
Indlela Yokuhlukanisa Amahlumela aseBrussels
I-Brussels egundiwe iyisisekelo esihle sesaladi, i-stir-fry noma yiluphi uhlangothi lwe-veggie. Futhi ahlukahlukene kakhulu: Ungawadla aluhlaza njenge-kale ne-ulethisi noma uwapheke nganoma iyiphi indlela, kusukela ekugazini kuya ekubhakeni kuya ekubhakeni. Ngenxa yokuthi mancane kunamahlumela ahlukaniswe uhhafu, ayathamba futhi anambitheke ngokulinganayo uma ephekwe noma egqokiswe ngaphandle kwezinhlamvu zawo eziqinile. Indlela elula yokuhlinza ama-Brussels (ngaphandle kokuwathenga agundiwe ngaphambili, kunjalo) kusemshinini wokudla onama-slicing noma ukuhlikihla okunamathiselwe. Kodwa lokho akusho ukuthi uphelelwe inhlanhla uma ungenayo.
Ingabe ufuna ukukhululeka ngangokunokwenzeka? Sebenzisa i-blender. I-mandoline iphinde ihlukanise amahlumela aqhamuke ngohhafu njengentelezi, njengoba kwenza i-grater kashizi eqinile ngokuncinza. Kodwa ukuwasika ngesandla kubuye kube yi-low-lift uma wazi ukuthi ukwenze kanjani ngokuphumelelayo.
Nansi indlela yokusika amahlumela aseBrussels ngaphandle kwamathuluzi amahle—okudingayo nje ummese. Vele uqiniseke ukuthi uwageza amahlumela ngaphambi kokuwasika futhi ukhuhle noma yikuphi ukungcola okungaphezulu okubonayo. Ungakwazi futhi ukunikeza amahlumela ahlutshiwe elinye ukuwasha uma usuqedile ukuze uqiniseke ukuthi ahlanzekile.
Izinwele ezigobile zikaSofia1. Sika iziqu zazo
Lezi yiziphetho eziyisicaba, eziqinile zamahlumela. Ukuzilahla kusiza izingqimba ezishredded ukuthi zihlukane ngokuhamba kwesikhathi. Zama ukusika kancane ngangokunokwenzeka ukuze amahlumela aseBrussels ahlale ndawonye abe yizicucu eyodwa.
Izinwele ezigobile zikaSofia2. Susa noma yimaphi amaqabunga angaphandle ansundu, alimele noma aqinile
Kufanele zicwecwe ngokushesha lapho iziqu sezisusiwe.
Izinwele ezigobile zikaSofia3. Sika amahlumela abe yisigamu
Zisike zibe zinde zehle phakathi nendawo ebhodini lokusika ngommese obukhali.
Izinwele ezigobile zikaSofia4. Sika amahlumela abe mncane
Qala ngokubeka amahlumela avundlile futhi ayisicaba-phansi ebhodini lokusika. Bese u-julienne ewela yonke indlela ukusuka empandeni kuye phezulu.
Izinwele ezigobile zikaSofia5. Hlukanisa ama-shreds
Izendlalelo zamahlumela zingase zinamathelene kancane, ngakho-ke vele uhlukanise futhi uhlukanise ngobumnene izendlalelo ngayinye kuze kube yilapho zonke zixega. Bese sebelungele ukudla okuluhlaza noma ukwengeza eresiphi.
Usulungele ukupheka? Nazi ezinye zezindlela zethu zokupheka eziyintandokazi ezidinga amahlumela aseBrussels ahlutshiwe.
Nikeza iklabishi ebusuku. Shintshanisa (kanye nemayonnaise eclumpy) wenzele ama-kale nama-shredded amahlumela ukuze wenze i-Kale ne-Brussels Sprout Caesar Slaw. Ngokuzayo lapho uhalela ukukhishwa, shaya Inkukhu Ethosiwe Encibilikisiwe Nezitsha Zakwa-Brussels Eshredded, isidlo esine-carb ephansi esigcwele amaprotheni, imifino kanye nohlamvu olulodwa lwerayisi. Izingane zakho zizothanda i-Brussels Sprouts Latkes yethu kangangokuthi ngeke ziphuthelwe ngisho namazambane. Inkanyezi yephathi yakho elandelayo yesidlo sakusihlwa yilesi sithako esiyinkimbinkimbi sohlelo lokusebenza lwakudala olungasebenzisi izitsha, i-Cranberry, i-Brussels Sprouts ne-Brie Skillet Nachos. Futhi Isaladi ye-Shredded Brussels Sprouts nge-avocado, ama-walnuts e-candied kanye ne-vinaigrette yewayini elibomvu elula iwukuthuthuka kwesidlo sasemini obukade usifuna.OKUPHATHELENE: I-30 Brussels Sprouts Side Dishes Ongakaze Uzame
