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Ukweqa izintambo bekulokhu kuyingxenye ebalulekile ebusheni bethu bonke. Akuwona nje umdlalo nje odlalwa amantombazane kunalokho unezinzuzo zezempilo nawo.
Kungokunye kokuzivocavoca okuhle ukugcina umzimba wakho uphilile futhi uphilile. Uyazikhumbula lezo zinsuku lapho useyingane ungaqeda ipuleti eligcwele ama-biriyani kepha ungabi nawo amafutha anenkani esiswini sakho?
Ukweqa kunezinzuzo zezempilo ezimangalisayo, thola ukuthi kanjani | UBoldskyYebo, umlingo wenziwa ngentambo yokweqa. Kuyasiza umzimba ukuthi usebenzise umzimba wekhalori futhi ikugcine usesimweni.
Yintambo nje kepha inamandla okushisa amakhalori amaningi kunemizuzu engu-45 yokusebenza. Ukweqa intambo kugcina umzimba wakho unethoni nemisipha iguquguquka.
Ngeke uhlupheke ngenxa yokuphuma kwemisipha eluhlaza okwesibhakabhaka noma ubuhlungu bangemuva. Ochwepheshe bezokwelapha baze bathi ukweqa kungathuthukisa izinga lokushaya kwenhliziyo yakho. Ungakwenza lokhu wedwa noma nabangani bakho.
Funda ngezansi ukuthola izinzuzo ezinkulu intambo yokweqa engakunikeza.
Ukwehla kwesisindo:
Abaningi benu bakhathazekile ngokususa amanoni angeziwe esiswini sakho aqhuma lapho ugqoke ingubo oyithandayo. Ukweqa kungaba yindlela engabizi kakhulu kuwe. Ngohlelo lwethu olumatasa nolumatasa, imvamisa asikwazi ukuthatha isikhathi sokuzivocavoca ejimini. Ungazama ukweqa isigamu sehora futhi uzibonele imiphumela. Kungokunye kokuzivocavoca okunempilo okungashisa cishe ama-calories angama-300, okungaphezulu kakhulu kokugijima nokugijima.
Kulungele Ubuchopho:
Kumele uzibuze ukuthi intambo elula ingabuzuzisa kanjani ubuchopho bakho. Sonke siyazi ukuthi ukuzivocavoca umzimba kusiza ukugcina ubuchopho bethu busebenza ngokwengeziwe. Mhlawumbe ngeke ukuqonde lokhu lapho ugijimisa umshini wokunyathela noma ukuphakamisa izinsimbi. Kepha imisebenzi ebandakanya kokubili ukusebenza ngokomzimba nangokwengqondo kungasiza. Ukweqa kungenye yazo.
Kuhle Kwenhliziyo:
Njengoba kushiwo ngaphambili, ukweqa kuzuzisa inhliziyo yakho. Isistimu yethu yenhliziyo ihilela ukugeleza kwegazi lingene futhi liphume enhliziyweni ngemithambo nemithambo yegazi. Ukweqa kuthuthukisa lo mjikelezo futhi kukusize ekuphefumuleni noma ekulahlekelweni amandla. Lokhu kuvivinya umzimba kuqinisa inhliziyo yakho, amaphaphu kanye nemithambo yegazi ukulwa nezifo ezinjengesifo senhliziyo, unhlangothi noma isifo sikashukela.
Kukhulisa Amandla:
Ukugxuma entanjeni isikhathi eside akuyona into elula. Umuntu udinga ukuthola amandla, ikakhulukazi uma weqa ngonyawo olulodwa. Ukweqa njalo kwandisa amandla akho. Iphinde ithuthukise amandla akho okwenza neminye imisebenzi futhi.
Amathoni Imisipha:
Ukuqunjelwa emilenzeni, ukuvuvukala kwezinyawo noma ukuthamba imvamisa kungumphumela womzimba ongasebenzi. Uma ufuna ukubumba umzimba wakho futhi ngasikhathi sinye uwukhiphe, bese uyeqa ukweqa nsuku zonke njengoba kungekho okunye ukuvivinya umzimba okungaqondile futhi kube lusizo kunalokhu. Yize ekuqaleni ungabhekana nokuthamba emisipheni yakho, ikakhulukazi imilenze namathanga, kuzolulama ngokuhamba kwesikhathi nokuvivinya umzimba njalo. Ngakho-ke qhubeka weqa okungenani imizuzu engama-30 ngosuku.
Kuthuthukisa ukuvumelana nezimo:
Ukweqa njalo akugcini nje ngokusika amanoni kepha futhi kuthuthukisa nokunyakaza komzimba wakho ikakhulukazi, ukuhamba ngezinyawo nokulinganisela. Umzimba wakho uba oguqukayo, futhi ungahamba phansi amamayela noma uqedele uhambo lokuhamba olusha.
Kuthuthukisa ukuqina kwamathambo:
Ngabe uzizwa ukuthi ukugwinya kuphela amaphilisi e-calcium kungathuthukisa ukuqina kwamathambo akho? Kuyenzeka, kepha ukuzivocavoca umzimba kuyindlela engokwemvelo yokuthuthukisa amathambo akho. Ukweqa kusiza ekuvuseleleni ithambo nokuliqinisa. Enye inzuzo yokweqa ukuthi ingcindezi isemilenzeni yomibili ngokungafani nokusebenza. Lokhu kusiza ekwenzeni ubungako bamathambo akho futhi kukusize uhlale uphilile.
Isexwayiso: Kepha khumbula, yize ukweqa kunezici eziningi zokuzuza kuyingozi kwabesifazane ngesikhathi sabo sokuya esikhathini nokukhulelwa. Ngesikhathi sokuya esikhathini, imisipha ezungeze isibeletho ibuthakathaka njengoba igazi eliqhubekayo ligeleza phakathi kwabo.
Ngakho-ke kunconywa ukuthi ugweme ukweqa ngaleso sikhathi ngoba kungalimaza izicubu. Ngokufanayo, uma ukhulelwe, kunconywa ukuthi ukhethe izivivinyo ezidinga ukuvivinya umzimba okuncane. Ukweqa kungaba nzima futhi kungalimaza ingane yakho engakazalwa.
Ngaphandle kwalokhu uma uke wahlushwa ukulimala emlenzeni wakho noma uyisiguli se-arthritis, kufanele ubonane nodokotela wakho, ngoba ukweqa kungandisa ingozi yakho nakakhulu.
Ngakho-ke ngaphambi kokugxuma ukushisa ama-calories hamba uyobonisana nodokotela.
