Umthombo: 123RF Ihlobo selifikile, kanjalo izinkinga zesikhumba ezihlobene nehlobo . Ingabe ulokhu uqubuka, ukhathele ukungcola futhi nesikhumba sakho siba namafutha njalo nje? Awuwedwa. Izindaba ezinhle ukuthi, ungakwazi ukunakekela isikhumba sakho ehlobo ngokwemvelo njengoba ubungenza, ngezinye izikhathi onyakeni. Ukunakekela isikhumba sakho ehlobo ngokwemvelo ayizi nohlu olukhulu lwezinto okufanele zenziwe, ukulungisa nje lapha nalaphaya futhi usulungile. Imisebe ye-UV enzima obuyibalekela ayinakho ukuphumula, nokho, vala eyakho ukunakekelwa kwesikhumba lokho kuzokugcina uphephile emisebeni nasemikhunjini!
Funda ukuze uthole ukuthi ungakwenza kanjani unakekele isikhumba ngokwemvelo ehlobo .
eyodwa. Hlala Unamanzi Ehlobo
ezimbili. Hlanza Ubuso Bakho Njalo Ehlobo
3. Yidla Izithelo Ezintsha Ehlobo
Ezine. Ungakhohlwa Ukuthambisa Ehlobo
5. Zama Imithi Yemvelo Ehlobo
6. Sebenzisa Izikhumba Zemifino Njengamaphakethe Obuso Ehlobo
7. Imibuzo Evame Ukubuzwa
Hlala Unamanzi Ehlobo
Umthombo: 123RF Isici esibaluleke kakhulu nakekela isikhumba sakho ehlobo ngokwemvelo iwukuqinisekisa ukuthi unamanzi amaningi ngaphakathi. Okuvamile futhi okwanele ukuthatha amanzi impendulo ku isikhumba esihle nesicwebezelayo . Amanzi akhipha ubuthi egazini kanye nawe izinhlelo zokugaya ukudla . Lokhu, futhi, kuvimbela ukwenzeka kwezimo zesikhumba ezifana nokuluma, induna, i-eczema noma i-psoriasis. Amanzi adingekayo kufanele abe phakathi kwamalitha angama-4 - 8 amanzi. Ungakwazi futhi ukwandisa ukudla kwakho okuwuketshezi njengamajusi, iziphuzo zasehlobo ezinongiwe , amajusi wezithelo azokwenyusa ngokungaqondile uketshezi ekudleni kwakho futhi akondle ngemisoco.
Hlanza Ubuso Bakho Njalo Ehlobo
Umthombo: 123RF Akekho ongagcizelela ngokwanele eqinisweni gcina isikhumba sakho sihlanzekile . Ihlobo ikakhulukazi liza nephakheji yalo. Ukujuluka noma ukwakheka kwe-sebum kungadala umonakalo esikhumbeni sakho njengoba sinjalo. Amakhanda amnyama, ama-whiteheads, ama-pimples ngisho ne-pigmentation can konakalisa impilo yesikhumba sakho -isinyathelo sokuqala sokugeza ubuso bakho nentamo ngamanzi abandayo njalo. Geza ubuso bakho usebenzisa isicoci esithambile, esingenasulfate uma ubuyile ekhaya uvela ngaphandle noma uvele uthephe ngamanzi abandayo uma usekhaya futhi uzizwa unamathela. Lolu hlelo luzokwenza khumula isikhumba sakho ukungcola okunamathelayo, okungcolile lokho kuza nothuli olungabonakali ngeso lenyama.
Yidla Izithelo Ezintsha Ehlobo
Umthombo: 123RF Izithelo ziza kakhulu zigcwele ukunotha kwama-antioxidants, amavithamini namaminerali adingekayo hlinzeka nge-cushion edingekayo esikhumbeni sakho . Yidla Ivithamini C izithelo ezicebile njengamawolintshi, ulamula omnandi, i-kiwi, umango, upopo, ama-strawberry, amajikijolo aluhlaza, nophayinaphu. I-Vitamin C iyathuthukisa futhi iyadingeka ukukhiqiza i-collagen - iphrotheni ebhekele ukwakheka nokunwebeka kwesikhumba sakho. Ukusetshenziswa kwezithelo ezinjalo kuzokuzuzisa ngezindlela ezingaphezu kweyodwa. Ukunakekela isikhumba sakho isebenza ngezindlela zombili - ngaphakathi nangaphandle. Kubaluleke kakhulu ukugcina isistimu yakho yangaphakathi ihlanzekile futhi ingenabo ubuthi njengoba kunjalo nokuhlala uhlanzekile ngaphandle.
Ungakhohlwa Ukuthambisa Ehlobo
Umthombo: 123RF Lonke uhlobo lwesikhumba ludinga ukuswakama . Isikhumba esomile kungaholela ekulume nezinye izimo zesikhumba ezingakhululekile, nakuba zingenabungozi kakhulu. Isikhumba sidinga umswakama ukuze senze imisebenzi yaso yokulungisa. Ngakho, qinisekisa ukuthi uthambisa isikhumba sakho nsuku zonke ngemva kokugeza nangaphambi kokulala. Isikhumba sakho sibhekana nenqubo yokuvuselela njalo okuzoba lula uma siswakeme ngokwanele. Sebenzisa i-hydrating, i-hyaluronic acid noma I-Vitamin C ifakwe ku-moisturizer noma i-serum lokho kuzonikeza isikhumba inani elizinikele lamanzi kanye ne-hydration.
Zama Imithi Yemvelo Ehlobo
Indlela engcono kakhulu unakekele isikhumba sakho ehlobo ngokwemvelo futhi ngokuzitika ukwelapha isikhumba sakho ngamakhambi emvelo enziwe ekhaya . I-pantry yakho yasekhishini ibamba izithako eziningi nje.
Nazi ezintathu ezintsha, zemvelo zokuqeda ubuthi ezizokwenza zuzisa isikhumba sakho indlela ende:
I-Cucumber Juice
Umthombo: 123RF Ikhukhamba ligcwele i-caffeic acid, kanye ne-Vitamin C ngakho-ke iwukubheja okungcono kakhulu kwe- inqubo yokunakekelwa kwesikhumba ehlobo . Engeza i-lemon zest, i-mint, amanzi bese uyinika ingxube ku-processor yokudla. Engeza ama-cubes eqhwa futhi ube nalo esiswini esingenalutho. Izosebenza njenge- isipholile esihle kakhulu ukwehlisa ukushisa okungenzeka umzimba wakho ukwenzile. Lo mthetho wokushisa womzimba wakho uqinisekisa ngokuphepha ukuthi isikhumba sakho asiphumi futhi igcina ithambile futhi inamanzi .
Ithiphu: Ungakwazi futhi ukufaka isicelo ikhukhamba juice ngqo ebusweni bakho bese uyigeza ngemva kwemizuzu engu-20.
Karela Juice
Umthombo: 123RF Umthombo omkhulu we-Vitamin A, waziwa ngokuthuthukisa amehlo akho kanye nempilo yesikhumba. Ilwa namagciwane kanye nama-bacteria akhipha ubuthi ohlelweni lwakho lokugaya futhi ikhuthaza isikhumba esihle kanye nokuvikeleka. Kuyasiza futhi ukulawula umfutho wegazi lakho ukuwenza njengesiphuzo sezempilo sisonke. Ukuwusebenzisa esiswini esingenalutho kunikeza imiphumela engcono kakhulu yokugcina futhi thuthukisa isikhumba esinempilo nesicwebezelayo ehlobo ngokwemvelo .
Ithiphu: Gaya ukhamba olubabayo kanye namaqabunga e-neem ndawonye futhi ayisebenzise njengephakethe lobuso. Kuzokwenza lungisa induna ngaphandle kokushiya noma imaphi amamaki.
Ubisi
Umthombo: 123RF Ingilazi yebhotela elipholile ehlotshiswe ngamaqabunga e-mint, upelepele oluhlaza, upelepele omncane omnyama namaqabunga e-coriander kufakazela ukuthi isiphuzo esihle sasehlobo kodwa sinezinzuzo eziningi. Igcwele i-lactic acid, iyasebenza ukuvuselela amangqamuzana esikhumba afile futhi inikeza ukuthungwa esikhumbeni sakho. Uma ukhona uhlushwa izifo ezihlukahlukene zesikhumba njengamabala, izimpawu zezinduna , amathumba ngisho ne-pigmentation, ukudla ibhotela kungasiza ukulwa nembangela kusuka empandeni. Nokho, njengoba lawa kungamakhambi emvelo, kuzothatha isikhathi ukukhombisa imiphumela. Kodwa uma umzimba wakho usujwayele, uzoqaphela izinguquko kancane kancane.
Sebenzisa Izikhumba Zemifino Njengamaphakethe Obuso Ehlobo
Umthombo: 123RF Ngokuvamile ulahla amakhasi emifino ngenkathi ulungiselela ukupheka. Kungumbono ocatshangwayo ukuthi ama-peel awaqukethe imisoco noma izithako zokwelapha isikhumba uma kuqhathaniswa nesithelo/imifino eyinhloko. Kunalokho, okuningi imifino noma izithelo babe nemisoco eminingi emakhasini abo kunasenyameni ngokwayo. Utamatisi, isibonelo, iyi-antioxidant enhle kakhulu njengoba ine-lycopene. Ngokufanayo, amakhasi emifino amazambane, u-anyanisi, isanqante, upopo, umango, amawolintshi ezinye zezithelo nemifino okugaywa amaqebelengwane awo. izakhi ezondla isikhumba .
Imibuzo Evame Ukubuzwa
Ngingasinakekela kanjani isikhumba sami ngokwemvelo ehlobo?
Umthombo: 123RF Namathela esimisweni obulokhu usilandela. Ungagxambukeli ohlelweni lwakho lokunakekelwa kwesikhumba futhi wethule imikhiqizo isikhumba sakho ebesingakaze sibhekane nayo ngaphambili. Qiniseka wena gcina isikhumba sakho sihlanzekile futhi ugweme ukudla okunamafutha. Lokhu kuzokwenza gcina impilo yesikhumba sakho nokuthungwa .
Yini okufanele ngiyisebenzise ebusweni bami ehlobo?
Umthombo: 123RF Gcina isimiso sakho silula ngangokunokwenzeka. Impendulo iwukulandela ukudla okungokwemvelo nokucebile ngamavithamini. Phuza amanzi ngezikhathi ezithile, futhi khuhla ubuso bakho kabili ngeviki. Ungasebenzisa futhi ukukhuhla umzimba kanye ngesonto ukuze uchithe amaseli esikhumba afile avame ukunqwabelana phezu kwesikhumba sakho, enze ungqimba. Gcoba i-hydrating lotion epholile ngaphambi kokulala nangemuva kokugeza ubuso bakho. Uma uphuma, ungakhohlwa ukusebenzisa i-sunscreen ehambisana nesikhumba sakho.
Iyiphi indlela engcono kakhulu yokugcina impilo yesikhumba ehlobo ngokwemvelo?
Umthombo: 123RF Kuya gcina isikhumba ehlobo ngokwemvelo kuncike kakhulu ohlotsheni lwesikhumba onaso. Uma eyakho isikhumba siyazwela , udinga ukugwema imisebe ye-UV ngangokunokwenzeka. Gqoka izibuko zelanga noma umboze ubuso bakho ngesikhafu ukuze ugweme imisebe enzima. Uma eyakho isikhumba sinamafutha , qinisekisa ukuthi ugwema ukudla uwoyela ngokweqile futhi ulandele isimiso se-CTM nsuku zonke. Sebenzisa i-toner noma i-astringent ukuze ususe ukungcola okudlulele okusalayo ngemva kokugeza ubuso bakho. Ungakhohlwa uku thambisa isikhumba sakho , lokho kakhulu isici esibalulekile se-skincare .
Funda futhi: I-Serum Efakwe I-Vitamin C Iyimpendulo Yesikhumba Esikhuliswe Kahle, Kusho Ochwepheshe
