Ubisi empeleni iwumkhiqizo ovela kukhilimu wokuxubha. Iwuketshezi olungenawo amafutha, oluncane futhi olune-acidic kancane olutholayo uma ukhilimu noma ubisi kuhlanganiswa ibhotela. Kunjalo nje ngokwesiko, ibhotela eyenziwe ekhaya (waziwa ngo cha emakhaya amaNdiya) kuvame ukuchazwa. Bese kuba khona uhlobo lwentengiso lwebhotela, ongaluthenga ezitolo. Kodwa lolu hlobo lwebhotela kuthiwa lukhuliswa ngokungeza amagciwane e-lactic acid angenabungozi obisini olunganamafutha. Kungakhathaliseki ukuthi ukhetha luphi uhlobo, kunezinkulungwane zezinzuzo zokuphuza noma ukwengeza ubisi ekudleni. Nazi ezinye zezinzuzo ezibalulekile ze-buttermilk okufanele uzazi.
eyodwa. Ukuthuthukisa Uhlelo Lwethu Lokugaya Ukudla
ezimbili. Ukulwa ne-Acidity
3. Amathambo Aqinile
Ezine. Ukwehlisa I-Cholesterol
5. Ukuphathwa Kwesisindo
6. Isetshenziswa Ekuphekeni
7. Ukugcina Us Hydrated
8. Zuza Isikhumba Nezinwele Zethu
9. I-FAQ:
Ukuthuthukisa Uhlelo Lwethu Lokugaya Ukudla
I-Buttermilk iqukethe ama-probiotics, angeyona into ngaphandle kwamagciwane aphilayo alungele impilo yethu yamathumbu noma ukugaya. Ucwaningo olukhulayo lubonisa ukuthi ukudla noma iziphuzo ezinama-probiotics kungasiza ekwelapheni ukugaya okunenkani okunjalo. izindaba zezempilo njenge-irritable bowel syndrome. Ngemuva kokudla okunzima, uzohlale welulekwa ukuthi uphuze ingilazi yebhotela elipholile. Lokhu kungenxa yokuthi ibhotela elicebile ngama-probiotic lingapholisa umzimba wakho phansi futhi ligeze amafutha namafutha angaba ulayini wezindonga zesisu sakho.
I-Buttermilk inconywa kwabesifazane abangaphambi kokuya esikhathini noma ngemuva kokuya esikhathini ukulwa nokushisa okushisayo , ngokuyinhloko ngenxa yomphumela wokupholisa uketshezi ngaphakathi emzimbeni. Ngakho-ke, uma ubhekene nezinkinga zokugaya ukudla, i-buttermilk ingakuzuzisa kakhulu.
Ithiphu: Engeza kancane i-cumin powder kanye ne-ginger eshredded engilazini yebhotela ukuze ikusize ugaye ukudla ngokushesha.
Ukulwa ne-Acidity
Kumelwe ukuba ugogo nomkhulu wakho babehlale besikisela ukuthi kufanele uphuze ubisi olubandayo ukulwa ne-acidity. Nokho, iyikhambi eliwusizo futhi ingakusiza ukuthi uthole impumuzo esilungulela. Ngakho, iphikisana kanjani ne-acidity ? Okokuqala, i-buttermilk iyi-probiotic yemvelo. Amabhaktheriya amahle atholakala kuma-probiotics avimbela ukunqwabelana kwegesi nokuqunjelwa okuvame ukudala i-acid reflux.
Iphinde ivumele izakhi kanye nokudla ukuthi kugaywe futhi kufakwe ngendlela efanele, okugcina kuqeda futhi kunciphisa amathuba okuba khona kwe-asidi. Yingakho ukudla kwamaNdiya kuvame ukulandelwa yibhotela noma cha . Ngokuzayo uma uthola ukudla okubabayo noma okusindayo, khumbula le nzuzo enhle kakhulu yobisi lwebhotela.
Ithiphu: Engeza udeshi wempushana kapelepele omnyama kubhotela ukuze ulenze lizuzise nakakhulu.
Amathambo Aqinile
I-Buttermilk iqukethe i-phosphorus ne-calcium - zombili ziyadingeka ukuze amathambo anempilo . Uma uthenga izinhlobonhlobo eziqinile, ungathola no-vitamin D. Njengoba sonke sazi, i-vitamin D iyisakhi esibalulekile ekugcineni impilo yamathambo. I-Vitamin D isiza imizimba yethu ukuba imunce i-calcium, phakathi kwezinye izinto, ekudleni esikudlayo.
Ucwaningo lubonisa ukuthi i-calcium ne-Vitamin D ndawonye kungathwala umthwalo wemfanelo ukwenza amathambo aqine kwabesifazane ngemva kokuya esikhathini. Zibuye zibe usizo ekuvimbeleni ezinye izifo ezinjengama-rickets. Odokotela bathi kubalulekile ukugcina amazinga e-Vitamin D eqinile njengoba ukushoda kwayo kuvimbela ukumuncwa kwe-calcium emzimbeni. Izingane ezinenkinga yokuntuleka kwevithamini D zingase ziphathwe ukukhwehlela nokubandayo.
I-Buttermilk ingalwa nalokhu kuntuleka okuthile futhi yenze amathambo aqine. Akudingekile ukusho, ukuqinisa impilo yamathambo iyinzuzo yangempela yebhotela .
Ithiphu: Uma uthenga ibhotela elinamafutha agcwele, ungathola futhi uvithamini K2, onenzuzo empilweni yamathambo.
Ukwehlisa I-Cholesterol
Ucwaningo olushicilelwe ku Kuhle , incwadi yaseBrithani Medical Journal, muva nje ithe ama-biomolecules athile aqukethwe ibhotela noma eminye imikhiqizo yobisi evutshelwe ngaleyo ndaba yehlisa i-cholesterol ukwakha - empeleni, kungamisa amanye ama-lipids egazi ayingozi ukuthi angabangeli isifo senhliziyo. Ngakho-ke, ungabala ukulwa ne-cholesterol njengenzuzo yebhotela.
Ithiphu: Unganciki kuphela ku i-buttermilk ukulwa ne-cholesterol . Buza nodokotela wakho ukuthi yimaphi amanye amakhambi asebenzayo e-anti-cholesterol.
Ukuphathwa Kwesisindo
Yebo, i-buttermilk ingasisiza ukuba sehlise isisindo . Kanjani? Okokuqala nje, uma kuqhathaniswa neminye imikhiqizo yobisi efana nobisi noshizi, i-buttermilk inokuqukethwe okunamafutha aphansi ngendlela emangalisayo. Ukukubeka kalula, iqukethe inqwaba yamavithamini namaminerali ngaphandle kokwengeza ekudla kwethu kwama-calories. Eqinisweni, inazo zonke izakhi ezidingekayo ezisisizayo sigcine amazinga ethu amandla . Okubaluleke nakakhulu, i-buttermilk ine-vitamin B2 , eyaziwa nangokuthi i-riboflavin, engasiza ukuthuthukisa imetabolism.
Njengoba sonke sazi, i-metabolism esheshayo ingashisa amakholori amaningi kunezinga eliphansi le-metabolic, futhi ngenxa yalokho, ingasisiza ukuba silahle amakhilogremu ambalwa. Ngakho-ke, ngokwenza lula ukugaya noma i-metabolism, i-buttermilk ingasizuzisa ngokusiza ekwehliseni isisindo. Ingilazi egcwele yobisi lwebhotela ingakugcina usuthe futhi ugcwele amanzi isikhathi eside ngosuku. Futhi lokho kungaba usizo uma uzama ukwehlisa isisindo.
Ithiphu: Faka esikhundleni seziphuzo ezinekhalori ephezulu ngobisi olunovithamini olucebile, olunekhalori ephansi, njengengxenye yakho ukulahlekelwa isisindo isu.
Isetshenziswa Ekuphekeni
Izinzuzo ze-Buttermilk zihlanganisa ukusetshenziswa kwayo okuhle kakhulu kokupheka . I-Buttermilk manje isetshenziswa kakhulu ekubhakeni. Lokhu kungenxa yokuthi ibhotela nesoda yokubhaka kusabela ekukhipheni isikhutha, ngaleyo ndlela kusize inhlama ukuthi, ithi, ama-scones nama-waffles akhuphuke. I-Buttermilk ibuye isetshenziswe, ikakhulukazi emazweni aseMedithera, njenge-marinade e-acidity yayo isiza inyama - i-mutton, iwundlu, inkukhu noma i-turkey - ukuba ithenda futhi ibe mnandi.
Ithiphu: Ngokuzayo wenza i-turkey noma inkukhu eyosiwe , marinate inyama ngebhotela.
Ukugcina Us Hydrated
I-Buttermilk noma cha ingasivikela ekuphelelweni amanzi emzimbeni. Igcwele ama-electrolyte, futhi lokho kuyenza ibe nenzuzo eyengeziwe. Ezinyangeni zasehlobo, i-buttermilk iyasizuzisa ngokulwa nesizini ethile Izinkinga ezifana nokushisa kwe-prickly , ukuphelelwa amanzi emzimbeni kanye nokungakhululeki okuvamile ekushiseni.
Ithiphu: Esikhundleni seziphuzo ezishisayo, vakashela i-buttermilk ehlobo.
Zuza Isikhumba Nezinwele Zethu
Kukhona okuhle kakhulu izinzuzo ze-buttermilk esikhumbeni sethu nasezinweleni zethu . Okokuqala, i-buttermilk ingaba i-ejenti yemvelo enhle kakhulu yokuhlanza. Ngakho-ke, ungayisebenzisa ngaphandle ukulwa nokushuka noma ukulimala kwelanga. Njengoba ine-curd base, ibhotela ingaba a i-ejenti yokuhlanza enhle futhi. Yingakho i-buttermilk ingakwazi ukuhlanza isikhumba sethu kuphela kodwa nekhanda lethu.
Ngaphezu kwalokho, ukuba yi-ejenti enhle kakhulu yokukhipha amanzi, i-buttermilk ingakusiza ukuqeda izinkinga zekhanda elomile. Ungasebenzisa i-buttermilk ngqo ekhanda lakho - linda cishe isigamu sehora ngaphambi kokuligeza ngamanzi ayisivivi. Lokhu kungakusiza ukuthi ulwe ne-dandruff.
Ithiphu: Sebenzisa ibhotela njengesithako ebusweni nase imaski yezinwele .
I-FAQ:
Q. Ingabe Ikhona Imithelela Ebi Yokusebenzisa Ubisi Lwebhotela?
KUYA. Kuthiwa i-buttermilk ingaba nokuqukethwe okuphezulu kwe-sodium. Ukudla okuphezulu kwe-sodium kungaholela high blood pressure futhi lokho kungase kubangele izifo zenhliziyo. Ngaphezu kwalokho, ukudla okuphezulu kwe-sodium kungalimaza izinso. Ngakho-ke, labo abazwela usawoti wokudla kufanele baqhelelane ne-buttermilk. Futhi, kwezinye izimo, i-buttermilk ingabangela ukungezwani komzimba noma izinkinga zokugaya ukudla. Ngakho-ke, thintana nesazi sokudla ukuze uhlole ukuthi kufanele yini udle ibhotela, ikakhulukazi uma unokungabekezelelani kwe-lactose.
Q. Ingabe I-Buttermilk Ingakwazi Ukulwa Nezilonda Zesisu?
KUYA. Izilonda zesisu noma zesisu ziwuhlobo lwesilonda esiswini futhi umsuka walesi sifo une-asidi. Njengoba i-buttermilk inama-probiotics noma amagciwane aphilayo, inganciphisa ama-acids esiswini futhi awavimbele ukuthi aqhubekele phezulu emzimbeni. Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi i-buttermilk ingalwa ngempumelelo ne-H.pylori, okukholakala ukuthi iyimbangela evamile izilonda zesisu .
