Uma induna iyiphoyinti lobuhlungu kuwe, khona-ke kunezinto ezimbalwa okufanele uzazi: 1) Awuwedwa, futhi 2) Akuzona zonke izindlela zokwelapha ezilingana-zonke. Cabanga ngakho-isikhumba sakho sihlala sishintsha, ngakho-ke, njengoba ukhula, ngokwemvelo sithuthukisa isethi ehlukile yezidingo. Lapha, sizocubungula ukuthi ungabhekana kanjani nezinduna eminyakeni engu-20 uma uqhathanisa neyama-40s, kanye nezincomo zomkhiqizo ukuze wena nesikhumba sakho nihambe ngendlela efanele.
Uma Uneminyaka Engama-20s…
Ngokudabukisayo, i-acne ayiyona nje umphumela omubi wokuba osemusha. Abesifazane abaningi abaseminyakeni yawo-20 bazithola sebeqala unyaka wesibili esikoleni esiphakeme, futhi kunezici eziningi ezingabangela isikhumba sakho sithukuthele: amahomoni, izinguquko zokudla (kokubili okuhle nokubi), ukunakekela isikhumba kakhulu, ukwenza okuncane kakhulu... izizathu ezingaba khona zibonakala zingapheli. Kodwa kunezindaba ezinhle: Umkhuba ophumelelayo ungawuqeda, noma okungenani, isikhumba esithukuthele. Futhi uma ungumuntu oneminyaka engama-20 ofuna ukwelashwa okusebenzayo, kunezinto ezimbalwa ikakhulukazi ezizokwenza umehluko phakathi naleli shumi leminyaka.
1. Thola okokuhlanza okumnene okungasikhiphi isikhumba sakho amafutha emvelo. Izindlala zakho zikawoyela ziqala ukuncipha ngalesi sikhathi, ngakho-ke ama-astringents anokhahlo futhi omile ayacasula futhi angabangela ububomvu nokucwayiza, okwenza izinduna ezikhona zibe zimbi nakakhulu. Siyazi ukuthi ucabangani, futhi yebo, kulokhu, amafutha mahle. Imvelo ekhiqizwa isikhumba sakho igcina imanzi futhi inempilo, ngakho-ke uzofuna ukuthi inamathele.
Thenga izinto zokuhlanza ezithambile: I-Derma E Isicoci Sobuso Esicacile Kakhulu ($ 10); Peet Rivko Gentle Cleanser ($ 28); Pai Light Work Rosehip Cleansing Amafutha ()
2. Faka i-chemical exfoliation. Ukusula kanye namathoni nge-salicylic, glycolic, alpha hydroxyl noma i-beta hydroxyl acids kuzosiza ukuqeda ukungcola namaseli esikhumba afile, avule izimbotshana ukuvimbela ukugqashuka kwesikhathi esizayo.
Thenga ama-exfoliators amakhemikhali : I-Neutrogena Rapid Clear 2-In-1 Fight & Fade Acne Toner ($ 8); I-Paula's Choice 2% BHA Liquid Exfoliant ($ 30); I-BeautyCounter Overnight Resurfacing Peel ()
3. Yethula ukwelashwa kwamabala. Kubalulekile ukuthi ungasomisi kakhulu isikhumba sakho, ngakho-ke ukwelashwa okuhlosiwe njengamadiphu e-sulfur nama-pimple patches kungumngane wakho. Basebenza ukuze bakhiphe ngokunamandla ukuminyana okuvela emazingeni nasezimbotsheni ezivalekile ngaphandle kokweqisa ezindaweni ezicacile.
Ukwelashwa kwendawo yezitolo: I-Cosrx Acne Pimple Master Patch ($ 5); Kate Somerville EradiKate Acne Treatment ($ 26); I-ZitSticka Killa Kit ()
4. Zithathe ngokungathí sina mayelana nokulwa nokuguga. Ngisho noma ungakaziboni izinto ezifana nemigqa emihle namachashaza amnyama okwamanje (izinto ezimbili ezingenzeka ngenxa yokukhuhla kakhulu kanye nezibazi zezinduna), ukusebenzisa ama-serum nama-moisturizer anezithako ezibuyisela emuva nezivikelayo manje kuzozisiza ukuthi zingakheki ngendlela enolaka. esikhathini esizayo. Sikhuluma nge-vitamin C Antioxidants futhi, yebo, i-SPF-ngokungabazekayo isithako esibaluleke kakhulu sokulwa nokuguga kuwo wonke.
Thenga ama-anti-aging hydrators: I-Cetaphil Daily Facial Moisturizer Broad Spectrum SPF15 ($ 12); Olehenriksen Iqiniso Serum ($ 49); I-SkinCeuticals C E Ferulic ($ 165)
Uma Uneminyaka Engama-40s…
O, induna yabantu abadala inzima, akunjalo? Futhi nokungalungile kancane. Izinto ezifana namazinga aphezulu okucindezeleka, ukudla okushukela kanye nokwakheka kwamagciwane yizigebengu ezimbalwa ezingaba yizigebengu, ingasaphathwa eyoshintsho lwamahomoni ngenxa yokunqamuka kokuya esikhathini, okuyinto abesifazane abaningi abaqala ngayo esikhathini esithile eminyakeni engu-40. Nakuba, yebo, kungenye nje yalezo zinto abanye besifazane ngeshwa okufanele babhekane nazo kamuva ekuphileni, kunezixazululo ezithembisayo zokunakekelwa kwesikhumba ezingasiza (ngaphezu kwemikhuba enempilo njengokunciphisa amaswidi nokushintshanisa umcamelo wakho kaningi ngangokunokwenzeka. kungaba). Uma uneminyaka engu-40, qaphela izinto ezilandelayo ikakhulukazi.
1. Gcoba ngezihlanzi ezisebenza kabili noma okhilimu abanama-asidi. Kodwa naka kakhulu uhlobo olusebenzisayo: I-Lactic acid isebenza ikakhulukazi eminyakeni engu-40, ngoba iyi-AHA ethambile futhi ethambisayo, okusho ukuthi nakuba isusa ukungcola futhi isiza amangqamuzana akho ajike, iphinde ikhuthaze ukuvuselelwa kwe-collagen futhi igcine okuqukethwe kwamanzi, ikunikeza lokho kunwebeka kobusha nokukhanya.
Thenga i-lactic acid: Peter Thomas Roth Irish Moor Udaka Ukuhlanza Gel ($ 24); I-Freck Cactus Amanzi Yokuhlanza I-Lactic Acid Toner ($ 27); I-Sunday Riley Good Genes All-In-One Lactic Acid Treatment ($ 158)
2. Cabanga ngokuthola into yokuhlanza engenawo uwoyela. Lokhu akusho ukuthi kufanele weqe ukufaka amanzi kanye nokuthambisa—kusho nje ukuthi ungase ufune ukukhululeka ezimfanelweni ezingase zibe ne-comedogenic ekugezeni kwakho ubuso (okubizwa ngokuthi yizinto ezingadingekile ezizovala izimbotshana zakho futhi zidale ukuphuma).
Thenga izinto zokuhlanza ezingenawo uwoyela: I-Neutrogena Oil-Free Pink Grapefruit Izinduna Zokuhlanza Ubuso ($ 7); Ifilosofi Sula Izinsuku Ezisengaphambili Isihlanzi Sokwelapha Izinduna Ezingenawo Uwoyela Salicylic ($ 22); Elta MD Foaming Facial Cleanser ()
3. Uma ukhuluma ngokuthambisa, bheka emikhiqizweni eqondiswe ebusuku esebenza ngenkathi ulele. Isikhumba silahlekelwa umswakama omningi ebusuku, ngakho izifihla-buso ezifaka amanzi emzimbeni noma izinto zokuthambisa ezinothile ngezinto ezifana namaceramide (abuyisela umgoqo wesikhumba oyisivikelo), i-hyaluronic acid (esiza ukugcina umswakama) kanye ne-niacinamide (ethambisa isikhumba) kuzosiza ekwakheni impilo enempilo. , imvelo enamanzi futhi elinganiselayo egcina izinduna zingekho.
Thenga i-hydration yasebusuku: I-CeraVe PM Facial Moisturizing Lotion ($ 13); Umsuka Phuza Imaski Emanzisa Kakhulu Yobusuku Ngaphakathi nge-Avocado & Amanzi e-Swiss Glacier ($ 26); I-Tatcha Dewy Skin Night Concentrate ($ 110)
4. Zitholele i-retinoid. Iminyaka yama-40s yilapho isikhumba siqala ukuba mncane futhi siwohloke ngenxa yokuntuleka kokukhiqizwa kwe-collagen, futhi kuhlanganiswe nezinduna, singaqala ukubukeka sibi kakhulu ngokuguga. Uma ulinde ukuthi sikhulume ama-retinoids, yilapho kwenzeka khona: Imikhiqizo enama-retinoids ayigcini nje kuphela ama-pimples acacile, ama-blackheads nama-pores avaliwe, iphinde ibuyisele ithoni yesikhumba nokuthungwa ukuze uthuthukise umbala nokubukeka kwakho konke. Ngokuyisisekelo, bayindlela eqinile, ehlosiwe yokuthola isikhumba esisha, esihle, esicacile oyifunayo.
Thenga ama-retinoids: I-Differin Adapalene Gel 0.1% Ukwelashwa Kwama-acne ($ 11); I-Herbivore Botanicals Bakuchiol Retinol Alternative Serum ($ 54); Indlovu Edakiwe A-Passioni Retinol Cream ()
