Ungawusebenzisa Kanjani Umunyu Omubi Wesikhumba Nezinwele Okumangazayo

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Umunyu omuncu noma i-karela, ngumfino iningi lethu ebelingawuthandi siseyingane kanti abanye bethu abasakuthandi. Futhi abadala bethu babehlala beziqhayisa ngezinzuzo zayo. Awu bakithi, bebengaphazami!

Ubuwazi ukuthi umuthi obabayo unezinzuzo eziningi ongazinikeza ngesikhumba nangenwele zakho? Kuyi-veggie emangalisayo egcwele umsoco ongakusiza ukubhekana nezinkinga ezahlukahlukene zesikhumba nezinwele.

Izici ze-antioxidant zommbila obabayo zigcina isikhumba nempilo yesikhumba, ngakho-ke kukushiya unesikhumba nezinwele ezondlekile. ^[1] Futhi, ngaphandle kokuphatha izingqinamba ezifana nezinduna nakho kunciphisa ngempumelelo ukuvuvukala okubangelwa induna. ^[okubili] . Ngaphezu kwalokho, izindawo zokuphulukisa zomuthi obabayo zisiza ukwelapha nokuthambisa isikhumba sakho. ^[3]

Ngubani ongacabanga ukuthi umhlwayi obabayo unokuningi ongakunikeza! Okubalwe ngezansi kunezindlela ongafaka ngazo umhlakuva obusayo kuhulumeni wakho wobuhle. Kepha ngaphambi kwalokho, ake sibheke izinzuzo ezahlukahlukene zomhlwayi obabayo ongazinikeza isikhumba nezinwele.

Izinzuzo Zomunyu Omuncu Wesikhumba Nezinwele

• Inikeza ukukhanya kwesikhumba sakho.

• Isusa ubuthi nokungcola esikhunjeni sethu.

• Ilapha izinduna, izinduna nezici.

• Ivimbela izimpawu zokuguga ezinjengezintambo ezinhle nemibimbi.

• Kuthuthukisa ukuqina kwesikhumba.

• Ivikela isikhumba ekulimaleni kwelanga.

• Kukhuthaza ukukhula kwezinwele.

• Ivimbela ukuwa kwezinwele.

• Iphatha isikhumba esomile nesiluma.

Ungawusebenzisa Kanjani Umunyu Omuncu Esikhunjeni

1. Umunyu obabayo nekhukhamba

Ikhukhamba linamanzi amaningi agcina isikhumba sinomswakama. Ngokwengeziwe, ihlanza isikhumba futhi ithobe ukucasuka kwesikhumba. ^[4] Le nhlanganisela yesigaxa esibabayo nekhukhamba izohlanza isikhumba sakho futhi ishiye isikhumba sakho ngokukhanya kwemvelo.

Izithako

• & frac12 umhlanga obabayo

• & ikhukhamba le-frac12

Indlela yokusetshenziswa

• Deseed isiga esibabayo kanye nekhukhamba bese usisika sibe izingcezu ezincane.

• Hlanganisa zombili lezi zinto kumxube ukuze wenze unamathisele.

Gcoba lokhu kunamathisela ebusweni nasentanyeni.

Yishiye ivuliwe imizuzu eyi-10-15.

• Yihlanze usebenzisa amanzi abandayo.

• Phinda leli khambi nsuku zonke ngomphumela oyifunayo.

2. Umuthi omunyu oneqanda leqanda neyogathi

Njengoba igcwele izakhi zomzimba, isikhuphasha seqanda sigcina isikhumba sinamanzi futhi sithambile. Ngaphandle kwalokho, ivikela isikhumba ekulimaleni kwe-UV. ^[5] I-lactic acid ekhona ku-yogurt isiza ukuqinisa ama-pores esikhumba futhi ithuthukise ukuqina kwesikhumba. ^[6] Lesi sifihla-ke, siyasiza ekwehliseni izimpawu zokuguga ezinjengemigqa emihle nemibimbi.

Izithako

• 1 tbsp ijusi lomhlonyane elibabayo

• 1 tbsp iyogathi

• 1 isikhuphasha seqanda

Indlela yokusebenzisa

Hlanganisa zonke izithako endishini.

• Faka le ngxube ngokulinganayo ebusweni nasentanyeni.

Yishiye iqhubeke imizuzu engu-20-25.

• Manje, fafaza amanzi ebusweni bakho bese uhlikihla ngobumnene ubuso bakho ngokunyakaza okuyindilinga imizuzwana embalwa.

• Yihlanze usebenzisa amanzi afudumele.

• Phinda leli khambi njalo ngelinye ilanga ukuthola imiphumela oyifunayo.

3. Umuthi omunyu one-neem ne-turmeric

I-neem inezakhiwo zokuvimbela ukonakala kwesikhumba. Lapho isetshenziswa ngokwezihloko, ingaphatha izingqinamba zesikhumba ezifana nezinduna nezinduna. ^[7] I-turmeric ekhona kule nhlanganisela inezindawo zokulwa namagciwane nezokulwa ne-antioxidant ezithobisa isikhumba futhi zehlise izinduna nokuvuvukala. ^[8]

Izithako

• 1 umhlanga obabayo

• Idlanzana lamaqabunga e-neem

• 1 tsp turmeric

Indlela yokusebenzisa

• Faka zonke izithako ku-blender bese uzigoqa ukuze uthole unama.

Gcoba lokhu kunamathisela ebusweni bakho.

Yishiye ivuliwe imizuzu eyi-10-15.

• Yihlanze usebenzisa amanzi asivivi.

• Phinda leli khambi izikhathi ezingu-2-3 ngosuku ngemiphumela oyifunayo.

4. Umuthi omunyu nowolintshi

I-orange peel iqukethe izakhiwo ze-antioxidant ezihlanza isikhumba futhi zisuse ukungcola nobuthi esikhunjeni. ^[9]

Izithako

• 1 umhlanga obabayo

• Ama-peels ama-orange awomile ama-2-3

Indlela yokusebenzisa

• Ukhiphe umhlanga obabayo bese ufaka imbewu kusihlanganisi.

• Faka amaxolo asawolintshi omisiwe ku-mixer bese uhlanganisa izithako zombili.

• Khuhla ngobumnene ubuso bakho usebenzisa le ngxube ngokunyakaza okuyindilinga cishe imizuzu engu-5-10.

• Yihlanze usebenzisa amanzi asivivi.

• Sebenzisa lesi khuhla kanye ngesonto ukuthola imiphumela oyifunayo.

5. Umuthi omunyu nge-basil, i-neem nobisi

I-Basil ivula izimbotshana zesikhumba ukususa ukungcola nokungcola esikhunjeni futhi ngaleyo ndlela ihlanze isikhumba. Ubisi yi-exfoliator emnene yesikhumba futhi inomphumela opholisayo esikhunjeni.

Izithako

• 1 umhlanga obabayo

• Idlanzana lamaqabunga e-basil

• Idlanzana lamaqabunga e-neem

• 1 tsp ubisi

Indlela yokusebenzisa

• Faka umhlwayi obabayo kanye namaqabunga e-basil nama-neem ku-blender bese uhlanganisa konke ndawonye ukuze wenze unamathisele.

• Okulandelayo, engeza ubisi emgqonyeni bese ulunikeza ukuxuba okuhle.

Faka umuthi ngokulinganayo ebusweni bakho.

Yishiye imizuzu engu-15.

• Yihlanze usebenzisa amanzi asivivi.

• Phinda leli khambi kabili ngesonto ukuze uthole imiphumela oyifunayo.

6. Umuthi omunyu onejusi likalamula notamatisi

I-Lime inezinto zokulwa ne-antioxidant ezinciphisa ukubonakala kwemigqa emihle nemibimbi futhi kuvimbela ukuguga ngaphambi kwesikhathi kwesikhumba. ^[10]

Utamatisi unezinto ezincikene, ngakho-ke unciphisa izimbotshana zesikhumba ukwenza ngcono ukuqina kwesikhumba futhi uphathe izingqinamba zesikhumba ezifana nezinduna nezici.

Izithako

• 1 tbsp ijusi lomhlonyane elibabayo

• 1 tbsp ujusi wetamatisi

• 1 tbsp ijusi likalamula

Indlela yokusebenzisa

Hlanganisa zonke izithako endishini.

• Faka le nhlanganisela ebusweni bakho ngaphambi kokuba ulale.

Yishiye ngobusuku obubodwa.

• Yihlanze ekuseni usebenzisa amanzi asivivi.

• Phinda leli khambi amahlandla ama-2-3 ngesonto ngomphumela oyifunayo.

7. Umhlwayi obabayo nge-aloe vera noju

Uju luqukethe izinto ezilwa namagciwane futhi ezilwa nokuvuvukala futhi lwenza isikhumba sibe namanzi, sithambe futhi sithambile. ^{[ishumi nanye]} I-aloe vera iqukethe izakhiwo ezahlukahlukene ezithoba isikhumba futhi zelaphe izinkinga ezahlukahlukene zesikhumba ezifana nezinduna, ukushiswa yilanga, izisi njll. ^[12]

Izithako

• Izilayi ezi-3-4 zomhlanga obabayo

• 1 tbsp ijeli le-aloe vera elisha

• 1 tsp uju

Indlela yokusebenzisa

• Deseed izingcezu zomhlwayi ezibabayo bese uzifaka kwi-blender.

• Okulandelayo, engeza i-aloe vera gel noju ku-blender bese uhlanganisa konke ndawonye ukuze wenze unama.

Gcoba lokhu kunamathisela ebusweni nasentanyeni.

Yishiye imizuzu engu-15.

• Yihlanze usebenzisa amanzi asivivi.

• Phinda lokhu njalo ngolunye usuku ngomphumela oyifunayo.

Ungawusebenzisa Kanjani Umunyu Omubi Ngezinwele

1. Umhlanga omunyu one curd

Umuthi omuncu oxutshwe ne-curd ukhuthaza izinwele ezinempilo futhi unike ukukhanya kwezemvelo ezinweleni zakho. ^[13]

Izithako

• 1 umhlanga obabayo

• & frac12 inkomishi curd

Indlela yokusebenzisa

• Gaya umhlanga obabayo ukuthola ujusi wawo.

• Faka le jusi engxenyeni yenkomishi ye-curd uhlanganise konke kahle.

• Faka le nhlanganisela ezinweleni zakho.

Yishiye imizuzu engu-30.

• Yihlanze kamuva.

ezimbili. Umunyu omuncu

Ukuhlikihla ucezu lwesigaxa esibabayo ekhanda lakho kuzokunikeza ukukhululeka esikhunjeni esomile nesilukhuni.

Isithako

• Izingcezu ezimbalwa zomhlanga obabayo

Indlela yokusebenzisa

• Sika umhlwayi obabayo ube izingcezu.

• Hlukanisa izinwele zakho zibe izingxenye ezincane.

• Gcoba umhlakuva obabayo ekhanda ngokunyakaza okuyindilinga imizuzu embalwa.

• Yihlanze kamuva.

3. Umhlanga omunyu onembewu yekhumini

Le nhlanganisela iyasebenza ekwelapheni inkinga yenkwethu. Ukukhishwa kwe-Cumin kunezinto ezibulala amafungal ezisiza ukugcina ikhanda elihlanzekile nelinempilo. ^[14]

Izithako

• 1 tbsp ijusi lomhlonyane elibabayo

• 1 tsp imbewu ye-cumin unamathisele

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye.

• Faka ingxube ekhanda lakho.

Yishiye imizuzu engu-20 ukuze yomile.

• Yihlanze usebenzisa amanzi asivivi.

1. [1]U-Aljohi, A., Matou-Nasri, S., no-Ahmed, N. (2016). I-Antiglycation kanye ne-Antioxidant Properties ye-Momordica charantia.PloS eyodwa, 11 (8), e0159985.
2. [okubili]UHuang, W. C., Tsai, T. H., Huang, C. J., Li, Y. Y., Chyuan, J. H., Chuang, L.T, & Tsai, P. J. (2015). Imiphumela evimbelayo yokukhishwa kweqabunga lekhabe elibabayo lasendle ku-Propionibacterium acnes-edala ukuvuvukala kwesikhumba kumagundane nasekukhiqizeni i-cytokine in vitro. Ukudla nokusebenza, 6 (8), 2550-2560.
3. [3]UPişkin, A., Altunkaynak, B. Z., Tümentemur, G., Kaplan, S., Yazıcı, Ö. B., & Hökelek, M. (2014). Imiphumela ezuzisayo kaMomordica charantia (umhlonyane obabayo) ekwelapheni isilonda kwesikhumba sonogwaja.
4. [4]UMukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Amandla we-phytochemical and therapeutic wekhukhamba. I-Fitoterapia, i-84, i-227-236.
5. [5]Ishikawa, S. I., Ohtsuki, S., Tomita, K., Arihara, K., & Itoh, M. (2005). Umphumela wokuvikela iqanda le-yolk phosvitin ngokumelene ne-lipid peroxidation ekhanyiswe nge-ultraviolet ekukhanyeni lapho kukhona ama-ayoni. Ucwaningo lwe-Biological trace element, 105 (1-3), 249-256.
6. [6]U-Yeom, G., Yun, D. M., Kang, Y. W., Kwon, J. S., Kang, I. O., noKim, S. Y. (2011). Ukusebenza komtholampilo kwamaski obuso aqukethe iyogathi ne-Opuntia humifusa Raf. (F-YOP) .IJenali yesayensi yezimonyo, i-62 (5), i-505-514.
7. [7]UNasri, H., Bahmani, M., Shahinfard, N., Moradi Nafchi, A., Saberianpour, S., & Rafieian Kopaei, M. (2015). Izitshalo zokwelashwa zokwelashwa kwe-Acne Vulgaris: Ukubuyekezwa kobufakazi bakamuva. Ijenali yeJundishapur ye-microbiology, 8 (11), e25580
8. [8]UVaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Imiphumela ye-turmeric (Curcuma longa) empilweni yesikhumba: Ukubuyekezwa okuhlelekile kobufakazi bemitholampilo. Ucwaningo lwe-Phytotherapy, 30 (8), 1243-1264.
9. [9]Ipaki, J. H., Lee, M., & Park, E. (2014). Umsebenzi we-antioxidant wenyama ye-orange kanye ne-peel ekhishwe ngamakhemikhali ahlukahlukene.Ukuvimbela ukudla okunomsoco nesayensi yokudla, 19 (4), 291-298
10. [10]UKim, D. B., Shin, G. H., Kim, J. M., Kim, Y. H., Lee, J. H., Lee, J. S., ... & Lee, O. H. (2016). I-Antioxidant nemisebenzi yokulwa nokuguga yenhlanganisela yejusi esekwe ezisawolintshi. I-chemistry yokudla, 194, 920-927.
11. [ishumi nanye]UMcLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Uju: I-ejenti yokwelapha yokuphazamiseka kwesikhumba. Ijenali yaseCentral Asia yezempilo yomhlaba, 5 (1).
12. [12]USurjushe, A., Vasani, R., & uSaple, D. G. (2008). I-aloe vera: isibuyekezo esifushane.Iphephabhuku laseNdiya lesikhumba, 53 (4), 163.
13. [13]Levkovich, T., Poutahidis, T., Smillie, C., Varian, B. J., Ibrahim, Y. M., Lakritz, J. R.,… Erdman, S. E. (2013). Ama-bacterium ama-Probiotic enza 'ukukhanya kwempilo' iPloS one, 8 (1), e53867.
14. [14]UKedia, A., Prakash, B., Mishra, P.K, & Dubey, N. K. (2014). Izakhiwo ze-Antifungal kanye ne-antiaflatoxigenic ze-Cuminium cyminum (L.) imbewu kawoyela ebalulekile nokusebenza kwayo njengokuvikela ezintweni ezigciniwe.International Journal of Food Microbiology, 168, 1-7.

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