Ungayisebenzisa Kanjani Amafutha Kakhukhunathi Ukwelapha Izinkinga Ezihlukile Zesikhumba

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Izinkinga zesikhumba seziyinsakavukela kulezi zinsuku. Indlela yethu yokuphila nemvelo esiphila kuyo inikela kakhulu kulokho. Futhi amakhambi asekhaya ayindlela engcono kakhulu yokusingatha lezi zinkinga.

Kepha kuthiwani uma sikutshela ukuthi kukhona isithako esisodwa esingaxazulula izinkinga zakho eziningi zesikhumba? Yebo, bantu! Yiqiniso. Uwoyela kakhukhunathi ungenye yezithako zemvelo ezinjalo ezingabhekana nezinkinga eziningi zesikhumba sakho.

Eyaziwa futhi isetshenziselwe ikakhulukazi izinzuzo zayo zezinwele, uwoyela kakhukhunathi usondla kakhulu isikhumba sakho. Lo oyili otholakala kalula ungumthombo omuhle wokuswakama isikhumba sakho. Izici ezilwa namagciwane nezokubulala uwoyela kakhukhunathi zithuthukisa impilo yesikhumba. Ngaphezu kwalokho, kungena ngokujulile esikhunjeni ukondla isikhumba sakho ngendlela engcono kakhulu.

Kule ndatshana, sixoxe ngezindlela ezinhle kakhulu lapho uwoyela kakhukhunathi usiza ngayo ukubhekana nezinkinga ezahlukahlukene zesikhumba.

1. Okomqubuko

I-lauric acid ekhona emafutheni kakhukhunathi ikwenza kube ikhambi eliphumelelayo lokwelapha induna njengoba ibulala amagciwane abangela izinduna. ^[1] Amafutha weCamphor, ahlanganiswe namafutha kakhukhunathi, ahlanze izimbotshana zesikhumba ukususa ukungcola nokungcola, ngaleyo ndlela kusiza ekwelapheni izinduna. ^[okubili]

Izithako

• 1 inkomishi kawoyela kakhukhunathi
• 1 tsp uwoyela we-camphor

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye.
• Thela isixazululo esiphumelayo esitsheni esivala umoya.
• Geza ubuso bakho bese ushaya ukoma.
• Thatha isixazululo esishiwo ngenhla kancane ezandleni zakho bese usigcoba ngobumnene ezindaweni ezithintekile ngaphambi kokuba ulale.
• Yishiye ngobusuku obubodwa.
• Yihlanze ekuseni usebenzise amanzi ahlanzayo namanzi asivivi.

2. Ukuvimbela Izimpawu Zokuguga

Uwoyela kakhukhunathi uswakama kakhulu isikhumba futhi uthuthukisa ukukhiqizwa kwe-collagen ukuvimbela izimpawu zokuguga ezinjengemigqa emihle nemibimbi. ^[3] Uju luqukethe uvithamini C ondla isikhumba futhi uthuthukise ukuqina kwesikhumba ukusinika ukubukeka kwentsha. ^[4]

Izithako

• 1 tbsp uwoyela kakhukhunathi
• & frac12 tsp uju oluhlaza

Indlela yokusebenzisa

• Endishini, hlanganisa zombili izithako ndawonye.
• Faka ingxube ebusweni nasentanyeni.
• Yishiye ihora elilodwa.
• Hlanza ngemuva kwesikhathi.
• Phinda leli khambi izikhathi ezingu-3-4 ngesonto ngomphumela oyifunayo.

3. Ukwelapha Izibazi Zomqubuko

Izici ze-antioxidant zikawoyela kakhukhunathi zivimbela isikhumba ekulimaleni okukhululekile futhi siphilise isikhumba. ^[5] Uvithamini E okhona ngamafutha kakhukhunathi usiza ukunciphisa ukubonakala kwezibazi.

Isithako

• 1 tsp uwoyela kakhukhunathi

Indlela yokusebenzisa

• Thatha uwoyela kakhukhunathi ezintendeni zezandla zakho bese uwuhlikihla phakathi kwezintende ukuze ukufudumale kancane.
• Sebenzisa ngobumnene uwoyela ezindaweni ezithintekile ngaphambi kokuba ulale.
• Yishiye ngobusuku obubodwa.
• Yihlanze ekuseni.
• Phinda leli khambi izikhathi ezimbili ngesonto ngomphumela oyifunayo.

4. Ekwelapheni uSuntan

Uwoyela kakhukhunathi uvikela isikhumba emisebeni ye-UV eyingozi futhi izakhiwo ezilwa nokuvuvukala zikawoyela kakhukhunathi zisiza ukwehlisa isikhumba esivuthayo nesicasukile. ^[6] Ijeli le-aloe vera linomphumela opholisayo esikhunjeni futhi lisiza ekwelapheni i-suntan.

Izithako

• 1 tbsp uwoyela kakhukhunathi
• 1 tbsp i-aloe vera

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye esitsheni.
• Faka ingxube ezindaweni zakho ezithintekile.
• Yishiye imizuzu engu-30.
• Hlanza ngemuva kwesikhathi.
• Phinda leli khambi kanye ngesonto ngomphumela oyifunayo.

5. Ekwelapheni izikhali ezimnyama

Ushukela ukhipha isikhumba esikhwameni ukuze ususe amangqamuzana esikhumba afile futhi ngaleyo ndlela ukhanyise izikhali zangaphansi ngenkathi uwoyela kakhukhunathi ugcina isikhumba sithambile futhi sithambile.

Izithako

• 3 tbsp uwoyela kakhukhunathi
• 1 tbsp ushukela

Indlela yokusebenzisa

• Fudumeza uwoyela kakhukhunathi kancane.
• Faka ushukela emafutheni uhlanganise kahle izithako zombili.
• Ake ipholise kancane.
• Hlikihla ngobumnene ingxube emakhwapheni akho ngokunyakaza okuyindilinga imizuzu embalwa.
• Yiyeke imizuzu engu-15.
• Hlanza usebenzisa amanzi abandayo.
• Phinda leli khambi kanye ngesonto ngomphumela oyifunayo.

6. Ngokuphatha Amamaki Wokunweba

Uwoyela kakhukhunathi ungena ujule esikhunjeni ukondla isikhumba nokuvikela amamaki wokuzelula. ^[7] Amafutha omnqumo agcina isikhumba simanzi futhi anezinto zokuvimbela isikhumba ukuthi zingalimali.

Izithako

• 1 tbsp uwoyela kakhukhunathi
• 1 tbsp amafutha omnqumo

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye esitsheni.
• Sishisa ingxube elangabini eliphansi noma uliphake ku-microwave imizuzwana eyi-10.
• Hlikihla ngobumnene umhlanganiso ezindaweni ezithintekile imizuzu embalwa, ngaphambi kokuba ulale.
• Yishiye ngobusuku obubodwa.
• Yihlanze ekuseni usebenzisa amanzi asivivi.
• Phinda leli khambi kanye ngesonto ngomphumela oyifunayo.

7. Ukuvuselela Isikhumba

Uwoyela kakhukhunathi une-antioxidant, anti-inflammatory kanye ne-antibacterial properties evikela futhi ivuselele isikhumba. ^[8] Ama-oats asikhipha ngobumnene isikhumba ukuze asuse amangqamuzana esikhumba afile nokungcola futhi ngaleyo ndlela avuselele isikhumba.

Izithako

• 1 tbsp uwoyela kakhukhunathi
• & frac12 inkomishi oats

Indlela yokusebenzisa

• Gaya ama-oats ukuze uthole impuphu.
• Faka uwoyela kakhukhunathi kule powder ukwenza unama.
• Faka unamathisela ebusweni bakho.
• Yiyeke imizuzu engu-15-20.
• Hlanza usebenzisa amanzi abandayo.
• Phinda leli khambi izikhathi ezimbili ngesonto ngomphumela oyifunayo.

8. Yokukhanya kwesikhumba

Uvithamini E emafutheni kakhukhunathi kusiza ukunciphisa ibala kanye namabala amnyama, futhi ngaleyo ndlela kusiza ukukhanyisa isikhumba. Uju lwenza isikhumba sikhanye, sithambe futhi sithambile. I-Turmeric isiza ukuvimbela ukwakheka kwe-melanin futhi ngaleyo ndlela ikhanyise isikhumba. ^[10] Ulamula ungenye yezithako zemvelo ezinhle kakhulu ukukhanyisa nokukhanyisa isikhumba.

Izithako

• 3 tbsp uwoyela kakhukhunathi
• & i-frac12 tsp i-turmeric powder
• 1 tbsp uju
• & frac12 tsp ujusi kalamula

Indlela yokusebenzisa

• Endishini, engeza uwoyela kakhukhunathi.
• Faka i-turmeric powder noju kulo bese uyinika umfutho omuhle.
• Manje engeza ijusi kalamula uhlanganise konke kahle.
• Geza ubuso bakho bese ushaya ukoma.
• Faka ingxube ebusweni bakho.
• Yiyeke imizuzu engu-15-20.
• Hlanza ngemuva kwesikhathi.
• Phinda leli khambi izikhathi ezimbili ngesonto ngomphumela oyifunayo.

9. Ekwelapheni Imibuthano Emnyama

Uwoyela kakhukhunathi uthambisa isikhumba futhi usize ukuthola isikhumba esimahhadla futhi esomile futhi ngaleyo ndlela usize ukuvikela imibuthano emnyama. ^{[ishumi nanye]}

10. Ekwelapheni Ukushiswa yilanga

Uwoyela kakhukhunathi unezinto ezilwa nokuvuvukala ezithobisa ukucasuka kanye nokunwaya okubangelwe ukushiswa yilanga. Ngaphandle kwalokho, inezindawo zokupholisa amanxeba ezisiza ukwelapha ukushiswa yilanga. ^[12]

1. [1]UNakatsuji, T., Kao, M. C., Fang, J. Y., Zouboulis, C. C., Zhang, L., Gallo, R. L., noHuang, C. M. (2009). Impahla elwa namagciwane ye-lauric acid emelene nePropionibacterium acnes: amandla ayo okwelapha okuvuvukala ama-acne vulgaris. I-Journal of Investigative Dermatology, 129 (10), 2480-2488.
2. [okubili]I-Orchard, A., & van Vuuren, S. (2017). Amafutha Abalulekile Okuhweba njengemithi elwa namagciwane yokwelapha izifo zesikhumba.Umuthi ohambisanayo nobufakazi obusekelwe ebufakazini: eCAM, 2017, 4517971. doi: 10.1155 / 2017/4517971
3. [3]ILin, T. K., Zhong, L., & Santiago, J. L. (2017). Imiphumela Yokulungisa Ukuvuvukala Nesikhumba Isithintelo Sokusetshenziswa Kwama-Topical Kwamanye Amafutha Esitshalo. Iphephabhuku lamazwe omhlaba wesayensi yamangqamuzana, 19 (1), 70. doi: 10.3390 / ijms19010070
4. [4]UKim, Y. Y., Ku, S. Y., Huh, Y., Liu, H. C., Kim, S. H., Choi, Y. M., & Inyanga, S. Y. (2013). Imiphumela yokulwa nokuguga kavithamini C kuma-cardiomyocyte asuselwa kuma-pluripotent stem cell-etholakala.Iminyaka yobudala, 35 (5), 1545-1557.
5. [5]UNevin, K. G., noRajamohan, T. (2010). Umphumela wokusetshenziswa kwe-topical kwamafutha kakhukhunathi ayizintombi ezingxenyeni zesikhumba nesimo se-antioxidant ngesikhathi sokuphulukiswa kwesilonda esikhumbeni kumagundane amancane.Skin Pharmacology and Physiology, 23 (6), 290-297.
6. [6]UKorać, R. R., noKhambholja, K. M. (2011). Amandla wamakhambi ekuvikelweni kwesikhumba emisebeni ye-ultraviolet. Ukubuyekezwa kwe-Pharmacognosy, 5 (10), 164-173. doi: 10.4103 / 0973-7847.91114
7. [7]U-Anosike, C. A., no-Obidoa, O. (2010). Umphumela wokulwa nokuvuvukala nokulwa ne-ulcerogenic wokukhishwa kwe-ethanol kakhukhunathi (iCocos nucifera) kumagundane okuhlola. I-African Journal Yezokudla, Ezolimo, Ukudla okunempilo Nentuthuko, 10 (10).
8. [8]I-Varma, SR, iSivaprakasam, TO, Arumugam, I., Dilip, N., Raghuraman, M., Pavan, KB,… Paramesh, R. (2018). umuthi wendabuko futhi ohambisanayo, 9 (1), 5–14. i-doi: 10.1016 / j.jtcme.2017.06.012
9. [9]UKamei, Y., Otsuka, Y., no-Abe, K. (2009). Ukuqhathaniswa kwemiphumela evimbelayo yama-vitamin E analogue ku-melanogenesis kumagundane e-B16 melanoma cells.Cytotechnology, 59 (3), 183-190. i-doi: 10.1007 / s10616-009-9207-y
10. [10]UTu, C. X., Lin, M., Lu, S. S., Qi, X. Y., Zhang, R. X., noZhang, Y. (2012). ICurcumin ivimbela i-melanogenesis kuma-melanocyte womuntu. Ucwaningo lwe-Phytotherapy, 26 (2), 174-179.
11. [ishumi nanye]U-Agero, A. L., noVerallo-Rowell, V. M. (2004). Isilingo esilawulwa ngokungahleliwe esilawulwa ngokungaqhathanisi uwoyela owengeziwe we-virgin coconut namafutha amaminerali njengesithambisi se-xerosis emnene ukuya kokumaphakathi.
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