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I-Saffron noma i-kesar ingumthombo ocebile wama-anti-oxidants kanye ne-carotenoids. Ukuhlushwa okuphezulu kwe-carotenoids yemvelo, i-crocin, i-crocetin, i-picrocrocin ne-flavonoids ekhona ku-safari kusiza ukuvikela i-lens ne-retina yamehlo agugayo.
Futhi iqukethe i-terpenes, i-terpene alcohol kanye nama-esters abo. Phakathi kwalokhu, i-safranal yingxenye eyinhloko enezakhi ezilwa ne-oxidant.
Uyayazi indima yesafron ekuvimbeleni ukonakala kwe-macular? IMacula yingxenye enkulu yenkambu yethu yokubuka.
Itholakala maphakathi ne-retina futhi icebile kumaseli wokuzwa okukhanyayo. Ukonakala kwamakhompiyutha kuyimbangela enkulu yobumpumputhe.
Kungahle kungadala izinkinga zombono ekuqaleni, kepha kancane kancane i-macula izokonakala iholele ebumpumputheni obungalungiseki.
Sebenzisa isafroni nokuwohloka kwe-macular ngeke kusaba yinselele! Izovikela amaseli anombala we-retina ekulimaleni okwenziwe nge-oxidative.
I-Saffron ingabuyisa ukusebenza nokwakheka kwamaseli we-retinal awonakele ngenxa yokuwohloka kwe-macular okuhlobene nobudala kanye nengcindezi ye-oxidative. Kunezindlela eziningi zokufaka isafron ekudleni kwakho. Sizochaza ezinye izindlela ezilula zokwenza isafroni libe yingxenye yokudla kwakho kwansuku zonke.
Impahla elwa ne-oxidant ye-crocin kusafron inamandla kune-alpha tocopherol. Kuzovikela amaseli we-retina ekuwohlokeni futhi kuthuthukise ukuzwela kwe-retina ekukhanyeni. ISafron inezinto zokuvikela i-carcinogenic, immune modulating kanye neuro nezivikelo.
Ungayisebenzisa Kanjani I-Saffron Ukuthuthukisa Amehlo Akho:
1. Amathebulethi e-Saffron Wokubona Amehlo
Ukwengezwa ngomlomo kwamathebulethi esafroni okubona okungcono kutholakala kusebenza. Kungavikela amaseli we-retina ngempumelelo. Sebenzisa ukwengezelelwa kwansuku zonke kwamathebulethi angu-20 mg esafroni ukuze ubone. Ingavikela futhi ilungise amaseli we-retina.
2. Amanzi weSafron
Faka imicu engu-8-10 yesafroni ephilayo enkomishini yamanzi abilayo. Yigcine ivaliwe imizuzu eyi-10. Yiba nenkomishi yamanzi afudumele esafroni nsuku zonke ekuseni noma kusihlwa ukuze ulondoloze impilo yamehlo.
3. Itiye lesafroni
Kwinkomishi eyodwa yobisi olubilisiwe, engeza ushukela nemicu eyishumi yesafron. Yibilise emlilweni omncane bese ucisha ngemuva kwemizuzu engu-5. Akunasidingo sokuhluza itiye. Sip lokhu bese uthola izinzuzo zesafron ngeso.
4. liqhakaza elinamasaladi
Ungangeza cishe u-20 mg we-saffron powder noma imicu engu-10 yesafron kumasaladi akho owathandayo. Isipuni sikalamula wamanzi kalamula kanye nohhafu wethisipuni kasawoti nakho kungangezwa. Ungaba nalesafron yokuvikela ukonakala kwe-macular.
5. liqhakaze Ilayisi
Faka ifafoni ephilayo eyimpuphu emanzini owasebenzisela ukulungiselela irayisi. Kungcono ukulandela 'indlela yokumunca' lapha. Ngoba ukuhlunga kungasusa impuphu yesafron elayisi. Ungaba nalokhu kabili nsuku zonke.
6. I-Saffron Noju
Hlanganisa ama-20 mg we-saffron noma i-kesar powder ku-isipuni ezimbili soju futhi ube naso. Ukusetshenziswa kwalokhu, kanye nsuku zonke kuzokhulisa impendulo ye-retinal nokuzwela ekukhanyeni nasekuthuthukiseni umbono.
7. Faka Esidlweni Sakho
Ungakwazi ukuchoboza imicu ethile yesafroni ngeminwe yakho noma ngodaka nange-pestle. Mane uzifake kuzindlela zakho zokupheka. Thola izinzuzo zesafron ngeso futhi uthuthukise ubuhle besitsha sakho ngokudlulisela umbala obomvu wesafron.
Njengoba isafroni ithuthukisa ukubonwa kokuwohloka kwe-macular okuhlobene neminyaka yobudala kungakhathalekile ukuthi ufuzo lunjani, lokhu kuzoba yingxenye yezindaba ezimnandi kulabo abathambekele kofuzo ekonakaleni kwe-macular.
Manje njengoba usucaciselekile ngobudlelwano obuphakathi kwesafron kanye nokuwohloka kwe-macular, faka lokhu ekudleni kwakho okuqala namhlanje.
