I-Vitamin E yezinwele ngokuvamile ibizwa ngokuthi isithako somlingo futhi isikhumba namehlo ethu. Ngokuyisisekelo, uvithamini E ungokweqoqo lamavithamini ayisishiyagalombili ancibilikayo aziwa ngokuthi ama-tocopherols nama-tocotrienols. Into engcono kakhulu nge-vitamin E ukuthi iyi-antioxidant futhi ngenxa yalokho, ingaqukatha ukulimala kwamangqamuzana futhi inciphise ama-radicals mahhala ayingozi. Ochwepheshe bathi ngokwesilinganiso, amadoda angadinga u-4 mg wevithamini E ngosuku futhi abesifazane bangakhetha u-3 mg nsuku zonke.
Nansi indlela uvithamini E ongagcina ngayo inkazimulo yakho yomqhele inempilo futhi icwebezela.
eyodwa. I-Vitamin E Ingakukhuthaza Kanjani Ukukhula Kwezinwele?
ezimbili. I-Vitamin E Izenza Kanjani Izinwele Zakho Zicwebezele?
3. Ibaluleke Kangakanani I-Vitamin E Empilweni Yakho Yekhanda Lezinwele?
Ezine. Ingabe I-Vitamin E Yezinwele Ingakwazi Ukuqinisa Ukuzivikela?
5. Ungalisebenzisa Kanjani I-Vitamin E Amafutha Ngempilo Yezinwele?
6. Singakwazi Ukwenza Imaski Yezinwele Nge-Vitamin E Capsule Noma Ngamafutha?
7. Yiziphi Izidlo Ezicebile Nge-Vitamin E?
8. Yiziphi Izimpawu Zokuntula I-Vitamin E?
9. Imibuzo Evame Ukubuzwa - Amavithamini Ezinwele
1. IVithamini E Ingakukhuthaza Kanjani Ukukhula Kwezinwele?
Ngokuvamile, umuntu ulahlekelwa izinwele ezifika kweziyikhulu (kwezingu-100,000 kuya kwezingu-150,000 ekhanda lethu) usuku ngalunye. Lezi zizoba ngaphezu kweqoqo elilodwa. Kodwa, uma siqala ukulahlekelwa izigaxa eziningana zezinwele usuku ngalunye, khona-ke kuba imbangela yangempela yokukhathazeka. Ukuwa kwezinwele akusona isifo futhi kunezinketho ezimbalwa ezingakusiza ukuthi ubhekane nokulahleka kwezinwele okungapheli. Ukuthatha i-vitamin E ngomlomo kungenye yazo. Ungasebenzisa futhi imaski yezinwele nge-vitamin E. Manje, uvithamini E usiza kanjani ekunqandeni ukulahleka kwezinwele? Okokuqala, i-vitamin E iyaziwa ngezakhiwo zayo zokulwa ne-antioxidant ngakho-ke, le vithamini ethile ingalungisa izintambo zezinwele ezilimele. Ngaphezu kwalokho, ngenxa yezakhiwo zokulwa ne-antioxidant, ukubola kwezicubu kungavinjelwa nge-vitamin E. Ngamanye amazwi, uvithamini E uqinisekisa ukuthi izimpande zezinwele zihlala ziphilile ngaleyo ndlela. ukuthuthukisa ukukhula kwezinwele . I-Vitamin E ingavimbela nokulahlekelwa izinwele ngoba isiza ekujikelezeni kwegazi okushelelayo futhi ilwa nama-brittleness emathangeni akho.
I-Vitamin E Yezinwele - Izindlela Ezi-3 Eziphezulu Zokusebenzisa I-Capsule Yamafutha Ka-Vitamin E
2. IVithamini E Izenza Kanjani Izinwele Zakho Zicwebezele?
Ingabe ubulokhu uqondisa izinwele zakho njalo? Ingabe unomkhuba wenkani wokomisa izinwele zakho ngemva kokugeza? Qaphela; le mikhuba ingenza izinwele zakho zibukeke zibuthuntu futhi zingaphili. Ngokusetshenziswa ngokweqile kweziqondiso kanye nokomisa umoya, ama-tresses akho angalahlekelwa ukukhanya kwawo kwemvelo. Ochwepheshe bathi umuntu kufanele aqaphele iphethini evamile yokuphuka kwezinwele ebizwa ngokuthi i-trichorrhexis nodosa, engabhebhetheka kakhulu lapho izinwele zishisisa ngokweqile noma ukusebenzisa inqwaba yemikhiqizo yezinwele egcwele amakhemikhali. Lesi simo singenza futhi izinwele zakho zibukeke zifiphele ngokuzenza buthaka kakhulu. Engeza kuyo ukukhanya kwe-UV. Yebo, ukuvezwa kwe-UV akugcini nje ngokulimaza isikhumba sakho, kodwa futhi kungadala umonakalo emithonjeni yakho. Ngokuyisisekelo, ochwepheshe bathi i-UV ingalimaza i-pigment. I-Vitamin E ingaba usizo olukhulu ekubuyiseleni ukukhanya kwemvelo ezinweleni zakho ngokubala ukuchayeka kwe-UV ngawo wonke amandla ako. Uma usebenzisa amafutha e-vitamin E njalo, ungabona umehluko ezinsukwini ezimbalwa nje.3. Ibaluleke Kangakanani I-Vitamin E Empilweni Yakho Yekhanda Lezinwele?
Ochwepheshe bathi imithi eminingana yomlomo enqunyelwe izilonda zokulala noma ukucasuka kwesikhumba iqukethe uvithamini E ngoba lokhu kungasiza ukuphulukisa amanxeba. Ngokufanayo, kungase kube nezifo eziningi ezingabangela isikhumba sekhanda esomile, esithambile futhi ukusetshenziswa kwe-vitamin E kungaba umsindisi ezimweni ezinjalo. I-Vitamin E ingaba yisivikelo ezimeni ezifana ne-Seborrheic dermatitis futhi - ngokuyisisekelo, ukuluma, ukuqubuka okubomvu namaflakes amhlophe noma aphuzi ahambisanayo. I-seborrheic dermatitis iphinde ihlotshaniswe nesikhunta esibizwa ngokuthi i-Malassezia, esingatholakala esikhunjeni sekhanda futhi ngokuvamile zizitika ngamafutha akhiqizwe izimpande zezinwele. Uma isikhunta sisebenza kakhulu, i-dandruff ingaba umphumela obuhlungu. Eqinisweni, isikhumba sekhanda esomile nesilumayo singaba uphawu lokuntuleka kwevithamini E. I-Vitamin E inezinto zokulwa nokuvuvukala ezingamelana nokucasuka kwesikhumba sekhanda. Ngaphezu kwalokho, yakha ungqimba oluvikelayo phezu kwesikhumba sekhanda futhi igcine imanzi. Ngaphezu kwalokho, njengoba i-Vitamin E incibilika kumafutha, ingangena ijule esikhumbeni ngaleyo ndlela iphulukise izifo.
4. Ingabe I-Vitamin E Yezinwele Ingakwazi Ukuqinisa Amasosha omzimba?
Yebo, kungaba njalo. Uma uthatha amaphilisi e-Vitamin E njalo, khona-ke, phakathi kwezinye izinto, amasosha akho omzimba azovuselelwa. Lokhu kungasiza kanjani eyakho impilo yekhanda ? Yebo, ukuzivikela okuqinile kuzokusiza ukuthi ugcine izifo zesikhumba ezifana ne-psoriasis, i-scalp pruritus (empeleni, isikhumba sekhanda esilumayo ) kanye nokulahlekelwa izinwele ezinzima (tellogen effluvium) endaweni. Zonke lezi zimo zibangelwa ukucindezelwa, phakathi kwezinye izinto - ngakho-ke, ukuthuthukiswa kwamasosha omzimba wakho kungagcina ingcindezi ilawulwa.
5. Ungayisebenzisa Kanjani Amafutha E-Vitamin E Ngempilo Yezinwele?
Ungathola uwoyela wevithamini E ongamaphesenti angu-100, uma uqalaza emakethe. Uma kungenjalo ungakhetha amafutha ahlanganisiwe. Akudingekile ukusho, ukugcoba kubalulekile empilweni yezinwele . Ukubhucungwa ngamafutha kavithamini E kungenza izinwele zakho zibe nempilo. Ungakwazi ukushisisa ingcosana kawoyela wevithamini E futhi uhlikihle isikhumba sakho ngawo. Uma kungenjalo, ungakwazi ukwengeza amafutha e-vitamin E kancane ku-conditioner yakho futhi uyisebenzise ngemva kokugeza nge-shampoo. Ungakwazi futhi ukuchoboza amaphilisi e-Vitamin E bese wengeza impushana kunoma imaphi amafutha ahlanganisiwe futhi uwagcobe ekhanda lakho. Ukuze uthole imiphumela engcono kakhulu, gcina ingxube ebusuku bese ugeza ekuseni.
6. Singakwazi Ukwenza Imaski Yezinwele Nge-Vitamin E Capsule Noma Amafutha?
Nazi ezinye ze-DIY vitamin E masks ezingathuthukisa impilo yezinwele:
I-Aloe vera kanye ne-vitamin E
Thatha ama-capsules we-vitamin E angu-4 uwabhoboze ukuze ukhiphe uketshezi. Hlanganisa uketshezi nezipuni ezi-3 zejeli yenhlaba. Engeza amaconsi ambalwa amafutha e-almond futhi uhlanganise kahle. Gcoba emicu yezinwele. Gcina ingxube ivuliwe cishe isigamu sehora bese ugeza nge-shampoo. Lena imaski elula enganikeza ama-tresses akho ngomswakama kanye ne-vitamin E, kokubili okubalulekile ekugcineni izinwele ezinempilo.
Amaqanda kanye ne-vitamin E
Thatha amaqanda ama-3, ama-capsules we-vitamin E angu-4 kanye nezipuni ezimbili zamathisipuni zamafutha e-alimondi acindezelwe ngokubanda. Shaya amaqanda aze abe manzi bese wengeza udeshi wejeli ye-Vitamin E (ekhishwe kumaphilisi) kuwo. Hlanganisa kahle futhi umboze izinwele zakho ngawo. Linda imizuzu engu-45 ngaphambi kokugeza nge-shampoo encane.
Amafutha eJojoba kanye ne-vitamin E
Jojobaingakujabulisa wena izinwele zekhanda . Icebile ngezakhiwo ze-antifungal ezingakusiza ukuthi ugcine i- impilo yekhanda lakho . Kuyasiza futhi ekususeni izingqimba zesikhumba esifile, inkwethu nokungcola futhi kushiye ngemuva isikhumba sekhanda esihlanzekile nesigcwele amanzi. IJojoba inothe ngovithamini E, Omega 6 & 9 fatty acids kanye nesaturated fatty acid elwa nama-radicals mahhala kanye nengcindezi ye-oxidative. Amafutha ezinwele zeJojoba angaphinde avule izimpande zezinwele. Ngakho, ukuhlanganisa uwoyela wejojoba namafutha kavithamini E kanye nenhlaba ngokuqinisekile kungasebenza izimanga. Thatha izipuni ezi-2 ngayinye kawoyela we-vitamin E emsulwa, uwoyela weJojoba kanye nejeli yenhlaba. Zishaye ndawonye uze uthole iphakethe lejeli elithambile. Mboza izinwele zakho ngalokhu bese ulinda ihora noma ngaphezulu, ngaphambi kokugeza nge-shampoo ethambile.
Ukwatapheya kanye ne-vitamin E
Ukwatapheyainothe ku-vitamin E. Yengeza kuwo amafutha kavithamini E futhi wenze imaski yezinwele enamandla kakhulu. Okufanele ukwenze ukuhlanganisa ingxenye yekotapheya evuthiwe, ithisipuni elilodwa lamafutha omnqumo kanye nesipuni esisodwa samafutha kavithamini E. Thola ingxube ebushelelezi futhi enokhilimu. Faka lokhu ezinweleni zakho bese ulinda imizuzu engama-45. Geza nge-shampoo kanye ne-conditioner.
7. Yikuphi Ukudla Okunothe Ngovithamini E?
Ngaphandle kokusebenzisa i-vitamin E fluid noma amafutha, udinga ukuqinisa impilo yakho yangaphakathi kanye nokudla okugcwele i-vitamin. Akudingekile ukusho, kufaka phakathi lokhu kudla ekudleni kwakho kungathuthukisa impilo yezinwele futhi:
Imbewu yehalananda : Umthombo ocebile kavithamini C, uvithamini E, i-potassium fibre, futhi anamakhalori aphansi. Gcoba imbewu ibe iyogathi noma uwathele emafutheni nezinongo bese uthela ingxube phezu kwamahlumela noma amasaladi.
Imbewu kabhekilanga Iqukethe i-selenium, i-calcium, ithusi, i-vitamin E ne-magnesium. Bangakusiza ukuthi ubhekane nemigraines nokucindezeleka. Wafafaze kuma-saladi noma kuma-fries. Gcoba kube iyogathi, amasemishi, irayisi ne-pasta noma ukuxove kube yinhlama.
Amantongomane : Omunye umthombo omkhulu kavithamini E. Ama-alimondi, ama-hazelnuts namantongomane aziwa kakhulu ngokuqukethwe kwawo kwe-vitamin E.
Isipinashi kanye ne-broccoli : Yomibili le mifino eluhlaza iyinqolobane enamandla kavithamini E nezinye izakhi eziningi. Okunempilo kakhulu phakathi kwemifino, idla isipinashi njalo ngezinwele ezinhle nesikhumba. Uhhafu wenkomishi yesipinashi ungenza izimanga. Yisebenzise eluhlaza kumasaladi noma kumasemishi. Ungaphinda uyiphehlele ibe isobho elimnandi noma ihambisane. I-broccoli ethosiwe (ngamafutha omnqumo) ingaba yingxenye yokudla kwakho uma ufuna imithombo ye-vitamin E.
Amafutha e-Olive : Kokubili iminqumo namafutha omnqumo kubhekwa njengemithombo emibili engcono kakhulu kavithamini E. Sebenzisa iminqumo namafutha omnqumo ngokukhululekile ezisobho, amasaladi, amadiphu, ama-pizza kanye ne-pasta ukuze uthole ukulungiswa kwakho kwansuku zonke kwe-vitamin E.
Ukwatapheya : Ukwatapheya uwukudla okuphezulu okungagcini nje ngokucebile kumafibre nama-carotenoid, kodwa futhi kugcwele izinzuzo ze-vitamin E. Eqinisweni, lokhu kuzokunika amaphesenti angu-20 omthamo wansuku zonke odingekayo we-vitamin E. Ukwatapheya unambitheka kamnandi wonke amafomu. Yidle njengengxenye yesaladi yakho noma uyicobe bese upheqa i-guacamole ongayidla ngesinkwa sakho esithosiwe, i-pasta nanoma yikuphi ukudla ngempela.
Yiziphi Izimpawu Zokuntula I-Vitamin E?
Ochwepheshe bathi, ngokwesilinganiso, izinga likavithamini E emzimbeni wethu kufanele libe phakathi kuka-5.5 mg no-17 mg ilitha. Ukuntuleka kwe-vitamin E kungathinta kokubili izingane kanye nabantu abadala, okulimazayo, phakathi kwezinye izinto, isikhumba nezinwele. Kuyi-antioxidant ebalulekile emizimbeni yethu. Ukuntuleka kwe-vitamin E kungabangela ukucindezeleka okwenziwe nge-oxidative okungaholela emisipha ebuthaka. Ukuntuleka okunjalo kungadala umonakalo emasosheni ethu omzimba. Ukuntuleka kwamavithamini nakho kungabangelwa izifo ezifana nesifo se-celiac kanye ne-cystic fibrosis.
Imibuzo Evame Ukubuzwa - Amavithamini Ezinwele
Q. Kungaba yini imiphumela engemihle yokuthatha uvithamini E omningi?
KUYA. Olunye ucwaningo luqophe imiphumela engemihle evamile kavithamini E. Lokhu kubandakanya isicanucanu, isifo sohudo, ukuqubuka kanye nokungaboni kahle. Ngakho-ke, thintana nodokotela ngaphambi kokuba uqale ukuthatha ama-capsules.
Q. Uvithamini E angalwa kanjani nokucindezeleka okwenziwe nge-oxidative?
KUYA. Izakhiwo ze-antioxidant zika-Vitamin E zaziwa ngokunciphisa lokho okwaziwa ngokuthi ukucindezeleka kwe-oxidative futhi iqukethe ama-radicals mahhala alimaza amangqamuzana ezinhlayiya zezinwele ngaleyo ndlela abangele ukulahlekelwa izinwele. Ukucindezeleka kwe-oxidative kwenzeka lapho kunokungafani phakathi kokukhiqizwa kwama-radicals mahhala kanye nekhono lomzimba lokuqeda imiphumela eyingozi ngosizo lwama-antioxidants.
Q. Ulwa kanjani nempandla yephethini yowesifazane? Ingabe i-vitamin E ingasiza?
KUYA. Impandla yephethini yesifazane nayo ibizwa ngokuthi i-androgenetic alopecia futhi ithinta abesilisa nabesifazane. Izindaba ezimbi ukuthi, lokhu kuwufuzo. Eqinisweni, impandla yesifazane ivame kakhulu, ikakhulukazi kwabesifazane abangemva kokuya esikhathini. Izinwele ziqala ukuncipha esikhumbeni sekhanda njengoba izimpande ziqala ukuncipha ngokukhula nezinye izici. Benaba ngalokhu, ongoti bathi izicubu zezinwele ezisekhanda zingathinteka ngenxa ye-testosterone (ekhona nakwabesifazane) - i-hormone ingabangela ukuthi izinhlayiya zishwabane ziqhubeke nokuholela ekutheni izinwele zibe mncane futhi zibe mfishane. Ngenxa yalokho, kungase kube neziqephu zempandla ekhanda. Ochwepheshe banezela ukuthi ukuthi ama-follicles abucayi kangakanani ku-testosterone ngokuvamile anqunywa izakhi zethu zofuzo. Ngeshwa, alikho ikhambi elinjalo lempandla yephethini. Kunemithi ethile etholakala kudokotela, kodwa ukusebenza kwayo kusaphikiswa. Ongoti bayakusho lokho ukwelashwa kwezinwele zokuwa kulokhu kungase kuhlanganise ukufakelwa izinwele . Kodwa, njengesilinganiso sokuvimbela, ungakhetha i-vitamin E, phakathi kwezinye izinto, ukugcina impilo yezinwele.
Q. Ingabe uvithamini E angawelapha inkwethu?
KUYA. I-Dandruff ingabangelwa izici eziningana, kuhlanganise nokucindezeleka kwansuku zonke. Ochwepheshe bathi uma ugeza njalo nge-shampoo, kungase kuphazamise nokulinganisela kwamafutha esikhumbeni futhi kubangele inkwethu, phakathi kwezinye izinto. Ukusebenzisa ngokweqile kungadala ukucasuka kwesikhumba. Ochwepheshe bengeza nokuthi ukusetshenziswa ngokweqile kwemikhiqizo yesitayela sezinwele nakho kungadala inkwethu nezinye izinkinga zezinwele. Bese kuba nezimo zezempilo ezingaholela kulawo maqhubu acasulayo. I-Dandruff ingabhebhethekiswa ukwenzeka kwezimo zezokwelapha njenge-psoriasis ne-eczema nalokho okuvame ukwaziwa ngokuthi ama-scalp ringworm. Ngakho-ke, udinga ukubonana nodokotela wesikhumba kuqala ukuze wazi mayelana nezixhumanisi phakathi kwezimo ezinjalo zezokwelapha kanye ne-dandruff, ngaphambi kokuthembela ku-vitamin E ukuze uthole ukwelashwa. Kodwa yebo, ngenxa yezakhiwo zayo ze-antioxidant, ezilwa nokuvuvukala kanye ne-hydrating, ukuthatha amaphilisi kavithamini E noma ukufaka okuqukethwe kwamaphilisi anjalo ekhanda lakho kungakusiza ulwe ne-dandruff.
