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UHrithik Roshan wabelana ngamasu akhe okuzivocavoca umzimba kanye namathiphu okwakha umzimba Buka ividiyo | UBoldskyUHrithik Roshan, uNkulunkulu waseGreek we-Bollywood, uphakathi kosaziwayo abaphambili be-Bollywood ukuzuza i-'Sexiest Man Of Asia 'nezihloko ze-'Test Most Handsome Man Alive'.
Umzimba wakhe oqoshiwe, inkanyezi enombala oluhlaza okwesibhakabhaka, amandla aphezulu nokunyakaza okungenamsebenzi endaweni yokudansa yilokho okuheha abantu abaningi. Ukugcina umzimba wakhe osikiwe umile, uziqeqesha noKris Genthin, isithonjana somzimba esidume umhlaba wonke. Ngenkathi elungiselela ifilimu uKrish 2, wayejwayele ukuqeqesha izinsuku ezine ngesonto, kabili ngosuku.
Ukugxila kwakhe okukhulu kwaba ukukhulisa amandla, amandla, ukukhuthazela kanye nokuguquguquka ngokwenza izivivinyo ezinhlobonhlobo ezinjengamaphaphu, izikwele ezinemilenze eyodwa kanye nokuxubana okuphelele kokuqeqeshwa kwe-cardio nokujikeleza.
UHrithik futhi wayegcina imikhuba yakhe yokudla ilawulwa ngokuhlala kude noshokholethi, ama-muffin namakhukhi. Futhi leso ngesinye sezizathu esenza abizwe ngoNkulunkulu wamaGrikhi.
Namuhla, ngosuku lwakhe lokuzalwa, ake sibheke amathiphu akhe okudla nokuzivocavoca umzimba amvumela ukuthi agcine umzimba wakhe futhi ahlale esesimweni esihle.
1.I-Cardio Exercises
UHrithik ulandela iseshini enzima yokuzilolonga nsuku zonke futhi ulandela imikhuba yokuzivocavoca ngokuyala. Ukuzivocavoca kwakhe kuqukethe i-cardio, ukuzelula, ukusebenza kwamandla, njll, ukunikeza umzimba wakhe ukubukeka kwezemidlalo ngomzimba wemisipha. Wenza izivivinyo ze-cardio yakhe okungenani imizuzu engama-20-30.
2. Ukuqeqeshwa Kwesekethe
Ukuqeqeshwa kwesekethe kuhilela ukuzivocavoca umzimba okugcwele. Izinzuzo zokuqeqeshwa kwesifunda ukwakhiwa kwemisipha kanye ne-toning kanye nokuzivocavoca okukhulu kwe-cardio. Kubandakanya ukusebenza kwamaqembu emisipha ehlukene futhi umuntu angenza ukuphindaphinda okungu-10-25 cishe imizuzu engama-20-30.
3. Ukuzivocavoca Kwengalo
I-Hrithik ikwenza iphuzu ukwenza izivivinyo zengalo ezibandakanya ingalo eqondile ye-dumbbell pullover, ukunwebeka kwentambo ye-triceps extension, ingalo eqondile idonsela phansi, ama-curls agxilile, njll.
4. Enye Indlela Enempilo
UHrithik uthanda ukuba ekudleni okunomsoco ngokuzama ezinye izindlela ezinempilo. Udla ama-pancake ngesiraphu engenashukela, eyenziwe nge-protein powder. Uhlukaniswe ubhanana ne-protein powder ne-yogurt futhi wenza ama-meatballs nge-ketchup.
5. Amakhabohayidrethi Ayinkimbinkimbi
I-Hrithik ihlala ekudleni okuyinkimbinkimbi kwe-carbohydrate ngoba iqukethe ushukela wemvelo nefayibha. Ama-carbohydrate akhe ayinkimbinkimbi ikakhulukazi afaka irayisi elinsundu, i-oatmeal namasaladi. Uthanda ukukugcina kulula futhi kulula uma kukhulunywa ngokudla ukudla.
6. Ukudla okuphezulu kwamaphrotheni
Amaprotheni ayadingeka ukwakha imisipha yakho nokuvikela ukulimala kwemisipha ngemuva kokujima. I-Hrithik ifaka amaprotheni amaningi ekudleni kwayo njenge-protein powder, i-steak, i-turkey, inhlanzi namaqanda abamhlophe. Lokhu kudla kukhulisa isisindo semisipha futhi kuthuthukise ukusebenza komzimba.
7. Ukudla okuncane ngezikhathi ezithile
UHrithik uthi umuntu kufanele adle njalo ngoba kuthuthukisa imetabolism yakho. Ngokuya ngesazi sakhe sokudla, umlingisi welulekwe ukuthi athathe ukudla izikhathi ezingama-6-7 ngosuku kunokuba ayodla kanzima. Ngeke kugcine kuphela izifiso zakho zokudla ngaphansi kwesheke kepha futhi kuzokukhokhisa imali yakho
8. Ukudla Okufanele
UHrithik uthi ukudla okunomsoco kuyinto eza kuqala ngemuva nangaphambi kokuzivocavoca. Ngaphandle kokudla okufanele, umzimba wakho ngeke uthole isimo esihle osifisayo. Uthi isilinganiso sokudla nokuvivinya umzimba kufanele sibe ngu-90: 10. Lokhu kusho ukuthi ukubaluleka kokudla kakhulu.
9.Ukulala Komsindo
Ukulala okuzwakalayo kuyadingeka emzimbeni onempilo futhi ofanele. Umzimba udinga inani elanele lokuphumula futhi ukuze usebenze kahle. Ukulala kahle ebusuku kuzovimbela ukuzuza kwesisindo futhi kuzokusiza ukuthi ugxile kangcono emisebenzini yakho yansuku zonke.
10. Ukuzitika Ngempelasonto
UHrithik uyisidlakela ngokwemvelo futhi uthanda ushokoledi, ama-pizza, ama-ayisikhilimu namaswidi. Weqa ukudla kwakhe kanye ngesonto ukuze anelise izifiso zakhe kepha ubuyisela ibhalansi ngokubuyela esimisweni sokuzivocavoca ngokuzinikela okufanele.
Yabelana ngale Ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabangani bakho abaseduze nomndeni.
