Amaprotheni ayi-10 Ukudla Okudliwayo Kwemifino Okwehlisa Isisindo

Amagama Amahle Kakhulu Ezingane

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Amaprotheni angenye yezinto eziningi ezidingekayo ukuze ube nokuningi ukuze ukwazi yehlisa isisindo ngokushesha . UBoldsky wabelana nawe ngedlanzana lokudla okunothe amaprotheni okwehlisa isisindo ukwengeza ekudleni kwakho kwansuku zonke.

Uhlu lokudla kwamaprotheni lokwehlisa isisindo lususelwa eNdiya futhi aludli imifino kuphela. Uma udinga ashise ama-calories ngokushesha , lokhu kudla kwesisindo kuzokusiza ukuthi uvuselele inqubo.

IZIXAZULULO ZE-HERBAL 10 ZOKUPHELELWA KOKUSHONA KWESisindo

Futhi, qiniseka ukuthi ngokuhambisana nalokhu kudla okunothe ngamaprotheni okwehlisa isisindo, ukusebenzisa amathani ketshezi kubalulekile ngoba i-fiber ekhona kulezi zokudla zase-India ezicebile zamaprotheni ziphakeme ngempela.Ukwenza kube lula ohlelweni lwakho lokugaya ukudla, iziphuzo zizosiza kuleso simo.

Ngakho-ke, nakhu okunye kokudla okunothile kwamaprotheni okwehlisa isisindo okungamaNdiya nemifino kuphela, bheka.

Ukusuka

Kunezinhlobo ezingaphezu kwe-10 ezahlukahlukene ze-dal ezisiza ekwehliseni isisindo. I-Dal iqukethe u-4-9 amagremu wamaprotheni nge-½ cup ngayinye. Ngakho-ke, ukukusebenzisa nganoma yiluphi uhlobo kuhle ukunciphisa isisindo.

I-Curd Noma i-yogurt

Kwisinye se-curd, iqukethe amaprotheni azungeze ama-11gms. Lokhu kudla okunothile kwamaprotheni okwehlisa isisindo kufanele kudliwe nelayisi noma njengesiphuzo ehlobo.

U-Green Moong

IGreen Moong Noma mung kungenye yokudla okunothile kwamaphrotheni aseNdiya okwehlisa isisindo. Bilisa inqwaba ye-mung emanzini bese uphuza amanzi uma ufuna ukunciphisa umzimba.

Ushizi

Ushizi kufanele ube nokudla okunothile kwamaprotheni okwehlisa isisindo. Ushizi uqukethe ama-gms angu-18 wamaprotheni endaweni eyodwa. Ngakho-ke, qiniseka ukuthi uyifaka kusamentshisi yakho oyithandayo.

Isipinashi

Isipinashi singenye yemifino enamaqabunga elungele impilo. Lokhu kudla okucebile kwamaphrotheni okudla kwamaNdiya okwehlisa isisindo kuqukethe ama-2.9 gms ngenkomishi eyodwa ekhonzayo.

I-Paneer

I-Paneer ye-cottage shizi ithandwa kakhulu phakathi kwamaNdiya. I-Paneer inenzuzo yokwehlisa isisindo ngenxa yeleveli ephezulu yamaprotheni. Faka lo shizi we-yummy ngesipinashi ukuze udale umuthi omuhle onempilo.

Ama-alimondi

Esigabeni samantongomane, ama-alimondi yiwona aphezulu kumavithamini, amaminerali kanye namaprotheni. Ama-alimondi anama-protein angama-21gms kokuphaka okukodwa okungaphezu kokwanele ukuthi wehle isisindo.

Ubhontshisi Wezinso

Ubhontshisi bezinso kungenye yokudla okunothe amaprotheni okwehlisa isisindo ohlwini lokudla kwamaprotheni. Ubhontshisi wezinso nokho u-gassy kakhulu emvelweni futhi ungadala ukugaya, ngakho-ke qiniseka ukuthi uphuza amanzi amaningi.

Amahlumela

Ama-Spouts angadliwa nganoma iyiphi indlela. I-100 gms yamahlumela (ubhontshisi) iqukethe i-4gm yamaprotheni anele ukusiza ukushisa ama-calories.

Sambhar

Ohlwini lokudla kwamaprotheni, i-sambhar nayo ingenye yokudla okunothile kwamaprotheni okudla kwaseNdiya okwehlisa isisindo. Sebenzisa i-sambhar nelayisi elinsundu kabili ngesonto ukusika ama-calories.

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Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni