Isimo sezulu sihle, okungasho into eyodwa kuphela: Ukungezwani komzimba wami ngezikhathi ezithile zonyaka kabi . Hlanganisa lokho nokucindezeleka kwansuku zonke kokuhlala edolobheni elikhulu, futhi bengidinga usizo oluthile, izibalo. Okuyindlela engazithola ngayo ngilele ogwini lolwandle olunosawoti maphakathi neDolobha laseNew York. Udidekile? Ake ngichaze.
Usawoti omningi ngesidlo sakho sakusihlwa kungase kube u-cha-cha omkhulu, kodwa uma kuziwa ekuphefumuleni, kubonakala sengathi kuningi, kungcono. I-Halotheraphy (aka usawoti therapy) ukwelashwa lapho uphefumula khona izinhlayiya ezincane zikasawoti ukusiza ukukhulula izimo zokuphefumula nezesikhumba njengesifuba somoya kanye nokungezwani komzimba nezinto ezithile.
Kodwa ngaphambi kokuthi uqhubeke nokuthatha amafrimu akho aseFrance uphishekela impilo, kufanele sikhulume ukuthi iseshini ye-halotherapy ihilela ukuhlala ekamelweni elikhethekile eligcwele izinhlamvu zohlobo oluthile lukasawoti wedwala (ngokuvamile i-Himalayan epinki) ngenkathi amakristalu amaningi kasawoti ampontshelwa emoyeni ngomshini okhethekile. (Ngakho-ke akuyona into ongayenza ekhaya, nakuba izibani zikasawoti ezibomvana izitayela ezintsha zokuhlobisa.)
Lo mbono uvela emihumeni eminingi kasawoti yemvelo etholakala kulo lonke elaseMpumalanga Yurophu, lapho abantu bebelokhu beyisebenzisela ukwelapha izifo ezihlukahlukene amakhulu eminyaka. Kodwa asikho isidingo sokuya phesheya kwezilwandle ukuze uvune izinzuzo, njengoba amadolobha ezweni lonke akha kabusha le migede yemvelo emagumbini okwelapha anokuthula, afana ne-spa. Kungakho ngibhekise amabombo e-Breathe Salt Rooms e-NYC ukuyoyibheka.
Ngakho, isebenza kanjani? Umqondo uwukuthi ukuhogela izinhlayiya zikasawoti ezincane ezincane kuncibilikisa i-gunk kanye namafinyila emigwaqweni yomoya futhi kunciphisa ukuvuvukala ezonweni. Abasekeli bathi ukwelapha ngosawoti kungasiza ekwelapheni yonke into kusukela eczema kanye ne-psoriasis kuya ekuhoneni nasekuphumuleni kokulala. Isayensi ithi, awu, hhayi okuningi. Abacwaningi abavumelani neze nezimangalo ze-halotherapy kodwa abaphikisani-ikakhulukazi ngoba azikho izifundo eziningi ezenziwe ngesihloko.
Angiyena umuntu ongaziwa ekwelapheni okuphelele ( i-acupuncture, i-reiki, i-hypnotherapy -uyisho, ngizokuzama), ngakho ngajabula ukunikeza lokhu kwelashwa okungajwayelekile.
Pho, kunjani ukuhlala emgedeni kasawoti owenziwe umuntu? Hhayi-ke, ngibuyela esihlalweni segumbi lokuphumula, umoya onosawoti ongizungezile kanye nokugedla okujwayelekile ngaphansi kwezinyawo zami ezingenalutho—ngivale amehlo, ngabe ngizipholele olwandle. Kodwa noma ngivule amehlo, igumbi elilufifi kanye namathoni aphinki kwakupholile impela.
Ngichithe imizuzu embalwa ngizipholele esihlalweni segumbi lokuphumula (izingubo engizigqokile, kodwa ithawula engizocambalala kulo liyanconywa njengoba usawoti ungaba namabala) ngaphambi kokuya embhedeni onikeza okuhlangenwe nakho okugxile kakhulu nokuyimfihlo (nge- eyengeziwe). Igumbi le-bed-slash-glass-chamber lizizwe lihle kakhulu i-sci-fi (futhi uhlobo oluhle kakhulu), kodwa uma une-claustrophobic, ungase ufune ukweqa. Futhi ngenkathi ukucwiliswa kwesiphephetha-moya esikhipha usawoti kwakungabekeki kancane ekuqaleni, ngajwayela ngokushesha umsindo futhi ngazithola ngilala cishe phakathi neseshini yami yemizuzu engama-30. Lapho ngiphaphama, izindebe zami zazinambitha usawoti omncane, kodwa ngazizwa ngijabule futhi ngikhululekile, okuyinto enhle kakhulu obungayilindela ngemva kokulala ekamelweni eligcwele usawoti.
Ingabe i-allergies yami yanyamalala? Erm, no. Kepha abanikazi begumbi likasawoti bayashesha ukuveza ukuthi i-halotherapy ihloselwe ukukhulisa impilo, hhayi ukwelapha izimo noma izifo. Ukuhumusha? Uhambo lwamasonto onke kufanele lusetshenziswe kanye nezinye izindlela zokwelapha. Ngokwami, ngazizwa ngikhululekile kakhulu futhi isikhumba sami sazizwa sishelela, okwakwanele ukungikholisa ukuthi ngizame futhi (ngisho nomaki wentengo engu-). Kodwa uyazi, thatha lokho ngengcosana kasawoti.
OKUhlobene: I-Umbrella Breathing Iwumlingo, Umsebenzi Okwehlisa Ingcindezi Ongase Ukudinge
