Phambilini, i-apula cider uviniga (ACV) yayibhekwa njengekhambi lesintu lezinhlobo zazo zonke izinhlobo zezinkinga zempilo. Kodwa manje i-ACV ihlonishwa emhlabeni wonke ngenxa yezinzuzo zayo ezingenakubalwa nje kuphela ngempilo yethu, kodwa nesikhumba sethu nezinwele zethu. Empeleni, i-apula cider uviniga ingasebenza izimanga zezinwele zethu - kusukela ekuvimbeleni ukuqothuka kwezinwele ukuya ekulweni nokuhlukaniswa. Kanjani? Funda uqhubeke.
eyodwa. Ithini Inqubo Eyisisekelo Yokwenza I-Apple Cider Vinegar?
ezimbili. Ingabe i-Apple Cider Vinegar ingathuthukisa ukukhula kwezinwele?
3. I-Apple Cider Vinegar Ingasiza Kanjani Ekulweni Ne-Dandruff?
Ezine. Ukudla I-Apple Cider Vinegar Kungazigcina Kanjani Izinwele Zakho Zinempilo?
5. Ingabe i-Apple Cider Vinegar Ingakwazi Ukunciphisa Izinwele Ezifrizzy?
6. Ingabe ikhona imiphumela emibi ye-apula cider uviniga?
7. Imibuzo Evame Ukubuzwa: I-Apple Cider Vinegar Yezinwele Zakho
1. Iyini Inqubo Eyisisekelo Yokwenza I-Apple Cider Vinegar?
Ukukubeka kalula, i-apula cider uviniga ikhishwa kuma-apula avutshiwe. Thatha ama-apula asikiwe, amanzi kanye noshukela bese wengeza imvubelo namagciwane kukho ngenkathi ugcina ingxube endaweni yokushisa yasekamelweni isikhathi esithile. Imvubelo nama-bacteria kubalulekile ekuqaliseni inqubo yokuvubela. Ngokuyisisekelo, ushukela uguqulwa ube utshwala kuqala. Khona-ke lobu tshwala buphenduka uviniga, ngenxa yokuba khona kwamagciwane akhiqiza i-acetic. I-cocktail ye-acetic acid ne-malic acid inika i-ACV ukunambitheka kwayo okumuncu noma uviniga.
2. Ingabe I-Apple Cider Vinegar Ingakwazi Ukukhulisa Izinwele?
Ochwepheshe bathi i-apula cider uviniga ingakusiza ukuvimbela ukulahlekelwa izinwele. Kodwa alukho ucwaningo lwesayensi olubambekayo kulokhu okwamanje. Kodwa-ke, kunenkolelo evamile ukuthi i-ACV ingasiza ukujikeleza kwegazi okushelelayo ngaleyo ndlela ukuthuthukisa ukukhula kwezinwele . Lokhu kungenxa yokuthi i-ACV iqukethe inqwaba yemisoco ebalulekile ekukhuleni kwezinwele. Thatha i-potassium ne-Vitamin B, engasiza ekujikelezeni kwegazi okushelelayo. Ukugeza izinwele zakho njalo nge-ACV kungaqinisa izinwele zakho futhi kuzivikele emisebeni ye-UV kanye nokungcola okuhlukahlukene okusemoyeni. Izinwele eziqinile zisho ukulahlekelwa izinwele kancane. Kodwa-ke, ungalindeli ukuthi i-ACV ibe ikhambi lazo zonke izinhlobo zokuqothuka kwezinwele. Kuya phatha kahle ukuwa kwezinwele , udinga ukwazi ukuthi yiluphi uhlobo lokulahlekelwa izinwele obhekene nalo. Ngokwesibonelo, ingabe unayo i-telogen effluvium? Lokhu kokugcina kuwuhlobo lokulahlekelwa izinwele okubangelwa ukucindezeleka noma isenzakalo esibuhlungu empilweni yakho. Isibonelo, ukuphazamiseka okukhulu empilweni yakho, njengokushonelwa noma ukwehlukana, kungaholela ekuqothukeni kwezinwele okungalawuleki isikhathi esithile. Uma lokhu kuqhubeka isikhathi esingaphezu kwezinyanga eziyisithupha, kusho ukuthi i-telogen effluvium engapheli. Kodwa lesi akusona isimo esihlala njalo futhi singahlehliswa, ngokufanele ukwelashwa kwezinwele zokuwa . Bese kuba khona into ebizwa ngempandla yesifazane. Izindaba ezimbi ukuthi, lokhu kuwufuzo. Eqinisweni, impandla yesifazane ivame kakhulu, ikakhulukazi kwabesifazane abangemva kokuya esikhathini. Izinwele ziqala ukuncipha esikhumbeni sekhanda njengoba izimpande ziqala ukuncipha ngokukhula nezinye izici. Ngakho-ke, udinga ukubonisana nochwepheshe bezinwele bese unquma indlela yokwelapha ukulahlekelwa izinwele. Kodwa, ngokuvamile, gcina i-ACV njengengxenye yesu lakho lokukhulisa izinwele. Nazi ezinye imaski zezinwele ze-DIY ezine-ACV ezingakusiza ukuqukatha ukulahleka kwezinwele:
I-ACV + Iyogathi yesiGreki + Uju
I-yogurt yamaGreki izoqinisekisa ukuthuthukiswa kwamaprotheni, kuyilapho i-apula cider uviniga izohlanza isikhumba sakho nezinwele, futhi uju luzosiza ukuvala umswakama. Xuba 1 inkomishi iyogathi, 1 tbsp i-apula cider uviniga kanye 1 tbsp uju futhi usebenzise le mix kusukela ezimpandeni kuya amathiphu. Gcina imizuzu engu-15 ngaphambi kokugeza nge-shampoo encane.
I-ACV + Fenugreek
Thatha i-tsp engu-1 ye-ACV kanye ne-1 tsp imbewu ye-fenugreek. Gcoba imbewu ngobusuku bonke emanzini. Yenza unamathisele owugqinsi ngembewu ecutshiwe kanye ne-ACV. Faka i-mask ezinweleni zakho bese ugeza ama-tresses akho emva kwehora ngamanzi afudumele. Lokhu kuzoqinisekisa ukuqina kwezinwele uma ulandela le nqubo kanye ngesonto.
I-ACV + Amafutha kakhukhunathi + Isoda yokubhaka
Thatha i-tsp engu-1 ye-ACV, i-half tsp ye-baking soda kanye ne-3 tsps yamafutha kakhukhunathi. Hlanganisa izithako bese usebenzisa imaski esikhumbeni nasezinweleni zakho. Linda ihora noma ngaphezulu ngaphambi kokugeza izinwele zakho nge-shampoo ethambile. Le mask inganqanda ukuncipha kwezinwele. Faka isicelo kanye ngesonto.
I-ACV + Amafutha omnqumo
Thatha izipuni ezi-4 zamafutha omnqumo kanye nethisipuni ye-apula cider uviniga bese uhlanganise ndawonye. Qinisekisa ukuthi lezi zithako ezimbili zixutshwe kahle. Gcoba le ngxube ngokukhululekile emathangeni nasekhanda lakho. Hlanza kahle. Linda ihora noma ngaphezulu bese uvala nge-shampoo. Ungasebenzisa le mask yezinwele ze-DIY kanye ngesonto njengoba lokhu kuzokwenza izinwele zakho zibe namandla futhi zicwebezele.
ACV + Rosemary
Thatha izipuni ezi-3 ze-apula cider uviniga namanzi bese uzihlanganise ndawonye. Faka kule ngxube izipuni ezi-2 zejusi yenhlaba, isipuni esisodwa samafutha erosemary kanye nethisipuni elilodwa loju. Hlanganisa zonke izithako ndawonye. Hlanza lokhu ezinweleni nasekhanda lakho. Linda cishe imizuzu engama-45 bese usula nge-shampoo ngamanzi abandayo. Le mask ngeke nje ikhulise ukukhula kwezinwele, kodwa futhi izongeza ukukhanya okwengeziwe enkazimulweni yakho yomqhele.
I-ACV + Ubhiya
Kokubili ubhiya kanye ne-apula cider uviniga kungahlanza izinwele zakho nekhanda lakho ngokuxosha amafutha kanye ne-grime. Hlanganisa izingxenye ezilinganayo ze-ACV kanye nobhiya ukuze ingxube igcwalise inkomishi kuze kube sekupheleni. Kancane kancane uthele ekhanda lakho futhi usebenzisa iminwe yakho, sebenzisa le ngxube ezinweleni nasekhanda lakho. Yiyeke ihlale imizuzu engu-15 bese ugeza kahle ngamanzi alula ukuze kukhanye nevolumu.
3. I-Apple Cider Vinegar Ingasiza Kanjani Ekulweni Ne-Dandruff?
I-apula cider uviniga ine-anti-microbial kanye ne-anti-inflammatory properties. Iphinde isuse izinsalela noma ukwakheka komkhiqizo ezimpandeni zezinwele. Imvelo ye-ACV ethize kancane isiza ukubulala amagciwane adala ukutheleleka, yingakho ilawula isikhumba sekhanda esilumayo kanye ne-dandruff ngenkathi ibhalansisa i-pH yezinwele. Inezithako ezimbili ezaziwa ngokusebenza kwazo ekubulaleni inkwethu. Enye i-Vitamin C kanti enye i-acetic acid. Uvithamini C waziwa ngokulwa nama-radicals mahhala ayingozi kanye ne-dandruff. I-acetic acid ingasiza ekukhipheni izinwele zakho amakhemikhali ayingozi, amagciwane namagciwane. Vele uhlikihle izimpande zakho zekhanda nezinwele nge-ACV. Bese usula izinwele zakho emva kwemizuzu engu-20 noma ngaphezulu. Kodwa lokhu kwelashwa okuyisisekelo kwe-ACV anti-dandruff kungase kungabi yikho konke okudingayo ukuze ulwe nezinhlobo ezinzima ze-dandruff njenge-Seborrheic dermatitis. Ngokuyisisekelo, kuwukuluma, ukuqubuka okubomvu okuhambisana nama-flakes amhlophe noma aphuzi - lesi simo asithinti isikhumba sethu sekhanda kuphela, kodwa futhi nobuso bethu nezinye izingxenye zomzimba wethu. I-seborrheic dermatitis iphinde ihlotshaniswe nesikhunta esibizwa ngokuthi i-Malassezia, esingatholakala esikhunjeni sekhanda futhi ngokuvamile zizitika ngamafutha akhiqizwe izimpande zezinwele. Uma isikhunta sisebenza kakhulu, i-dandruff ingaba umphumela obuhlungu. Uma kunjalo, udinga ukubonisana nodokotela. Kodwa gcina i-ACV njengengxenye yendlela yakho yokunakekela izinwele uma unenkinga eqhubekayo ye-dandruff. Nawa amanye amamaski ezinwele nawo angasiza:
ACV + Aloe Vera
Xuba inkomishi eyodwa yejeli entsha yenhlaba, ithisipuni elilodwa loju nezipuni ezimbili ze-apula cider uviniga. Hlanganisa kahle futhi usebenzise ngokukhululekile ezinweleni nasekhanda lakho. Yiyeke iphumule imizuzu engu-20 kanye ne-shampoo njalo. Yenza lokhu kabili ngenyanga futhi ukhiphe leyo dandruff eyihlazo.
I-ACV + Lemon
Hlanganisa uhhafu wenkomishi ye-apula cider uviniga nekhasi eligayiwe likalamula. Gcoba esikhumbeni sakho bese usiyeka imizuzu engu-20. Lokhu kuzosiza ukuxuba ukumunca uwoyela oweqile ekhanda lakho. Hlambulula ngamanzi.
I-ACV + I-Fuller's Earth
Faka i-ACV kancane kancane kuhhafu wenkomishi yomhlaba ogcwele amanzi. Yenza unamathisele owugqinsi. Engeza amaconsi ambalwa kalamula uhlanganise kahle. Gcoba izinwele zakho ngokugcwele ngale mask. Ungageza ngamanzi noma ungayisusa nge-shampoo.
4. Ukusebenzisa I-Apple Cider Vinegar Kungazigcina Kanjani Izinwele Zakho Zinempilo?
Izinkinga zezinwele nazo zingabangelwa ukugula. Ngakho-ke udinga ukunakekela impilo yakho kanye nesinyathelo sokuqala sokulwa nokucindezeleka kokucindezeleka. Isibonelo, ukugula okungapheli kungabangela ukulahlekelwa izinwele okukhulu. Ucwaningo oluhlukahlukene lubonise ukuthi uma ugcina i-ACV njengengxenye yohlelo lwakho lwezempilo, ungakwazi ukuqeda ukugula okuningana. Thatha amazinga aphezulu kashukela. Udinga ukulawula ushukela wakho wegazi ukuze ugweme izinkinga zempilo ezingase zithinte izinso, amehlo, izinzwa nenhliziyo. Ezinye izifundo zibonise ukuthi ukuthatha i-ACV, ngaphambi kokudla, kungaqapha amazinga kashukela. Eqinisweni, ucwaningo selukhombisile ukuthi ukusebenzisa i-ACV cishe izinyanga ezi-3 kungehlisa amazinga kashukela. Ezinye izifundo zibonise ukuthi ukusetshenziswa kwe-ACV eceleni kokudla okunekhalori ephansi kungalawula ngisho ne-cholesterol; ucwaningo lubonisa ukuthi ukusetshenziswa okuqhubekayo kwe-ACV kungasiza ekukhuphuleni i-HDL noma amazinga e-cholesterol amahle empeleni ayinzuzo enhliziyweni yakho.
5. Ingabe I-Apple Cider Vinegar Ingakwazi Ukuthambisa Izinwele Ezifrizzy?
Yebo, kungaba. Igcwele izakhamzimba, i-apula cider uviniga iyaqaqa futhi iyacaba izinwele ezimpunga . Kanjani? Imvamisa, izinwele ezipholile zivame ukuba ne-alkaline emvelweni. Ngamanye amazwi, izinwele ezipholile zingaba nezinga eliphezulu le-pH. Njengoba sonke sazi ukuthi i-apula cider uviniga iqukethe i-acetic acid futhi ingabhekwa njengoketshezi olusezingeni eliphansi le-pH, ingasiza ekubaleni amazinga e-alkali futhi ehlise izinga le-pH ezinweleni zakho. Futhi ngokwenza kanjalo, ivala ama-cuticles ezinwele, okwenza ama-trizzy tresses abukeke ayisicaba.
Nansi indlela ongayenza ngayo i-apula cider uviniga nengxube yamanzi engafika kahle ngaso sonke isikhathi lapho ukuhwaqabala kukunikeza usuku olubi lwezinwele:
I-ACV + Amanzi
Xuba uhhafu kuya kwezine wezipuni ze-ACV no-250 ml wamanzi. Gcina ingxube ebhodleleni lokuminyanisa lepulasitiki noma ibhodlela lesifutho nanoma yisiphi esinye isitsha. Ngemuva kokugeza nge-shampoo, sebenzisa i-vinegar rinse. Thela, squirt noma fafaza i-rinse ezinweleni ezimanzi. Hlanza izinwele zakho kanye ne-scalp futhi unake ngokukhethekile emaphethelweni. Yiyeke ihlale imizuzu embalwa bese uyihlanza yonke.
6. Ingabe Ikhona Imiphumela Emibi Ye-Apple Cider Vinegar?
I-ACV iqukethe i-acetic acid, okuyi-asidi emnene, eyiqiniso. Kodwa i-ACV eningi ingaholela ezinkingeni ezithile. Isibonelo, uma usebenzisa uviniga we-apula cider ongaxutshiwe esikhumbeni sakho isikhathi eside, ungabangela ukucasuka noma ukusha, ikakhulukazi uma unesikhumba esibucayi. Uma udla i-ACV eningi ngokweqile, ikakhulukazi uma ingaxutshiwe, ingaholela ezinkingeni zokugaya ukudla nezinkinga zamazinyo. Ngaphezu kwalokho, kungadala ukungalingani kwamazinga e-potassium. Ngakho-ke, uma ungakaqiniseki, thintana nodokotela kanye nochwepheshe bezinwele ngaphambi kokuthi ukhethe i-apula cider uviniga.
Imibuzo Evame Ukubuzwa: I-Apple Cider Vinegar Yezinwele Zakho
Q. Ungaya kanjani ukuze uthole i-apula cider uviniga?
A. Abanye abantu bangase bancamele ukusebenzisa uviniga we-apula cider ongahluziwe njengendlela yokugeza izinwele. Kodwa kugweme. Nciphisa i-ACV ngamanzi bese uyifafaza ezinweleni zakho ngemva kokugeza izinwele zakho nge-shampoo. Qinisekisa ukuthi lokhu kugeza akuhlangani namehlo akho. Ukuze kukhanye kakhulu, engeza i-baking soda kumxube we-spritz.
Q. Hlobo luni lwe-apula cider uviniga okufanele ngiluthenge?
A. Okufanelekile, kufanele uthenge izinhlobonhlobo zezinto eziphilayo ngoba zingase zingabi nawo amakhemikhali ayingozi nezibulala-zinambuzane. Ongoti bathi ungabheka nenhlobo ehlaza nengaxutshiwe. Ngamanye amazwi, gwema ukuthenga izinhlobo zezohwebo ze-apula cider uviniga.
Q. Yikuphi ukudla okungcono kakhulu kokukhula kwezinwele?
A. Uma ungakudli ngendlela efanele, izinwele zakho zingathinteka. Ngaphandle kokubeka isimiso sokuhlanza, ukugcoba nokugcoba izinwele zakho, udinga ukubheka ukuthi udlani ukuze ukhulise ukukhula kwezinwele. Isibonelo, izakhi ezithile ezifana namaprotheni, uVithamini C, uVithamini B12, i-biotin, i-Omega 3 fatty acids, i-iron ne-Vitamin E zilungele ukukhuthaza ukukhula kwezinwele. I-Vitamin C iyadingeka ngoba iyi-antioxidant esebenzayo. Ngaphezu kwalokho, umzimba wethu udinga uvithamini C ukuze wenze i-collagen eyingxenye ebalulekile yamandla ezinwele. Ivithamini iwusizo olukhulu uma kukhulunywa ngokumunca insimbi futhi njengoba sazi sonke, insimbi ibaluleke kakhulu empilweni yezinwele. Futhi i-apula cider uviniga inothe ngoviniga. Ngakho-ke, thintana nodokotela wezokudla kuqala bese ukhetha ukudla okuqukethe amaqanda (amaprotheni ne-biotin), imifino enamaqabunga (i-ayoni), amantongomane nembewu (i-Omega 3 fatty acids), ukwatapheya (Vitamin E), ukudla okusawolintshi kanye noviniga we-apula cider ( Vitamin C no Vitamin B) kanye nezinhlamvu nenyama (Vitamin B).
