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Enye yezithelo ezilungele isikhumba ubhanana. Izici ezicebile zalesi sithelo esinombala ophuzi zifaka phakathi amavithamini A, B, C no-E kanye namaminerali afana ne-potassium, zinc, iron ne-manganese. Akukhona ukusetshenziswa okuhle nje kuphela, kepha nokusetshenziswa koginindela esikhunjeni sakho kuyafa nakho kunika izinzuzo ezanele.
Ubhanana usetshenziselwa kangcono ubuso obugcwele izinduna zazo zonke izinhlobo. Kuyasiza ukususa izibazi esikhathini esithile kanti uginindela uphinde usetshenziswe ezithendeni ukususa isikhumba esomile esiholela ezinyaweni eziqhekekile. Ukusebenzisa i-peel kanye ne-pulp nakho kuyasiza ekunakekelweni kwesikhumba njengoba kunikeza ukukhanya kwethoni yakho futhi kusiza ukugcina ukuqina kwesikhumba nakho.
AMAPHakethe EZI-10 ZESITOLO ESIBOMVU SOKUNAKEKELWA ISIKhumba
Kunezindlela ezahlukahlukene lapho ubhanana ulungele khona isikhumba. Bheka ezinye zezindlela lokhu kudla okucebile kwamaprotheni okusiza ngayo ukuthola isikhumba osifisayo esikhathini esifushane.
Nakhu ukuthi ubhanana ulungele kanjani isikhumba:
Ubhanana Wezinduna
Thatha ubhanana amabili bese ukhama inyama uginindela. Ku-pulp esitsheni engeza ubisi, i-nutmeg ne-tbsp eyodwa ye-oatmeal. Hlanganisa lezi zithako kahle bese uzisebenzisa ebusweni obomile obuhlanzekile. Vumela ukuthi yome ngokuphelele ngaphambi kokugeza ngamanzi afudumele. Le ngenye yezindlela zokusebenzisa ubhanana ngezinduna.
Ubhanana Wamehlo Omile
Uma isikhumba esingezansi kwamehlo akho somile futhi simpunga, uginindela ongawenza ubukeke ungcono kakhulu. Shaya ubhanana bese usebenzisa uginindela ukusikhipha ngobumnene isikhumba ngaphansi kwamehlo akho. Yenza lobu buqili kabili ngosuku ukuze ususe inkinga.
Ubhanana Wokukhanya Kwemvelo
Ukuthola isikhashana nokukhanya kwemvelo. Crush ubhanana bese ususa uginindela. Faka ikhasi ku-pulp futhi uhlanganise kahle. Manje engeza isipuni se-yogurt engxenyeni bese uyifaka ebusweni bakho. Leli khambi lasekhaya lizokunika ukukhanya okusheshayo.
Ubhanana Wesikhumba Esithambile
Uma isikhumba sakho sibonakala somile futhi sibi, sebenzisa uginindela webhanana ukuqeda le nkinga yesikhumba. Odinga ukukwenza ukuchoboza ubhanana kanye nekhasi lawo ndawonye. Faka i-tbsp yoju enhlanganisweni bese ufaka ingxube ebusweni obumanzi. Leli thuluzi lisiza ukuthuthukisa ikhwalithi yesikhumba.
Ubhanana Wezikhwama Zangaphansi
Enye yezindlela zokusebenzisa ubhanana esikhumbeni ngezingubo zangaphansi ezimnyama. Kubhanana owodwa, engeza u-2 tbsp kashukela uhlanganise kahle. Sebenzisa ingxube njengesifihla-buso sangaphansi ukususa amaseli afile, uthuthukise ithoni futhi ususe nezinduna uma zikhona. Le ngenye yezindlela ubhanana osetshenziselwa isikhumba sakho.
Ubhanana Wesikhumba Esicwebezelayo
Thatha isipuni esisodwa sobisi, 2 tbsp wejusi kalamula bese uginindela ubhanana owodwa. Faka le ngxube ebusweni bakho bese ugeza ngemuva kwemizuzu engama-20. Le ngenye yezindlela ubhanana ulunge ngayo esikhumbeni sakho.
Ubhanana Wokuthambisa Isikhumba Sakho
Ubhanana ungumswakama omkhulu wemvelo wesikhumba sakho ngesikhathi sasebusika nasehlobo. UVitamin A okhona kubhanana ubuyisa umswakama olahlekile futhi alungise isikhumba esonakele, esifiphele nesomile.
Ubhanana Wemibimbi
Udinga ukuhlanganisa i-avocado nobhanana ndawonye nekhasi lawo. Sebenzisa isicelo esikhumbeni bese ushiya imizuzu engama-25 bese ugeza. Sebenzisa ezindaweni lapho imibimbi ibonakala igqame futhi ivelele.
Ubhanana Wezithende Eziqhekekile
Kubuye isithelo esihle ukwelapha izithende ezomile nezimifantu. Odinga ukukwenza ukusikhotha izithende zakho nge-banana pulp bese uyigeza ngobisi. Leli khambi lasekhaya lizothuthukisa ukuthungwa kwezithende zakho kungakabiphi.
Ubhanana Wesikhumba Esikhululekile
Isikhumba esixegayo singalashwa ngosizo lomgudu wobhanana. Yenza iphakethe lobuso usebenzisa uginindela nekhasi elichoboziwe likabhanana. Kulengxube, kunezelwa uju ukusiza ukuqinisa isikhumba. Ikhambi lasekhaya lisebenza evikini elilodwa.
