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Irayisi leBasmati linuka kamnandi impela. Kuyinto emnandi futhi. Futhi kunempilo. Uma uyofuna ilayisi le-basmati elinsundu, liphilile. Izinhlamvu ezinde, ezinoboya zenza umlomo wakho ube ngamanzi. Iphunga layo liyakukhanga. Irayisi le-Basmati lihamba kahle ngazo zombili izitsha ze-veg nezingewona ama-veg.
Manje, uma uzibuza ukuthi ngabe iphilile yini kunelayisi elijwayelekile elimhlophe, yebo kunjalo! Izinhlamvu ezihlanjululwe njalo ozisebenzisayo empilweni yakho yansuku zonke aziphilile njengelayisi le-basmati noma irayisi elinsundu.
Funda futhi: Nazi Izinzuzo Zezempilo Zelayisi LaseNdiya.
Irayisi le-Basmati liqukethe ama-carbohydrate, inani elincane lamaprotheni, amafutha amancane kakhulu, amavithamini namaminerali futhi i-fiber eyanele ukukugcina uphilile.
Zuza # 1
Ukusebenzisa i-fiber eningi kunganciphisa amathuba omdlavuza wekoloni. Irayisi le-Basmati kuthiwa line-fiber eningi uma kuqhathaniswa nelayisi elijwayelekile.Khetha irayisi le-basmati ensundu.
Ucwaningo luthi umuntu odla cishe amagremu angama-30 e-fiber nsuku zonke anganciphisa ingozi yomdlavuza wekoloni ngo-30% kunomuntu odla i-fiber encane.
Zuza # 2
Udinga ukudla ukudla okungafaki amazinga kashukela egazini lakho. Inkomba ye-glycemic yelayisi elinsundu le-basmati liphansi uma liqhathaniswa nelayisi elijwayelekile elimhlophe. Ngakho-ke, abanesifo sikashukela nabo bangaba nayo (thintana nodokotela wakho kulokhu).
Zuza # 3
Irayisi leBasmati kuthatha isikhathi eside ukugaya uma kuqhathaniswa nezinye izinhlobo zerayisi. Lokhu kuzokwenza uzizwe ugcwele. Izifiso zakho zizobe zilawulwa. Uma uhlose ukuvimbela izifiso nokudla okulula, thola irayisi le-basmati.
Funda Futhi: Yikuphi Okungcono? Ilayisi Eliphuzi Noma Ilayisi Elimhlophe, Lihlole.
Zuza # 4
Njengoba icebile ku-fiber, awudingi ukuthi ukhathazeke ngokuhamba kwamathumbu akho. Ukudla okunothe nge-fiber kunganikeza ukukhululeka ekuqunjelweni.
Zuza # 5
Irayisi leBasmati aliqukethe i-cholesterol. Iqukethe amafutha amancane kakhulu. Ayinayo i-gluten. Ngakho-ke, uma ufuna ukudla okungenayo i-gluten, engeza ohlwini lwakho uma udokotela wakho evumela.
Zuza # 6
Irayisi leBasmati liqukethe amavithamini afana ne-thiamine ne-niacin. Ilungele uhlelo lwakho lokugaya ukudla, uhlelo lwezinzwa ngisho nenhliziyo. Iqukethe nensimbi.
