Kungakhathaliseki ukuthi uzama uhlelo olusha lokudla noma ukuhlola ukudla okuqeda ukudla okungabandakanyi i-gluten, kungenzeka ukuthi uzibuze, linda, ingabe ikhofi ayinayo i-gluten? Hhayi-ke, impendulo iyinkimbinkimbi kakhulu kunoyebo noma cha. Kodwa nazi ezinye izindaba ezinhle kusukela ku-bat: Uma uyeka i-gluten, akudingekile ukuba uyeke inkomishi yakho yasekuseni ye-joe. Kodwa wena intando cishe kufanele ukusho eside kangaka ukuthi ithanga spice latte. Ungakhathazeki; sizochaza.
Ikhofi Lingangcoliswa Esiteji Sokucubungula
NjengoJulie Stefanski, isazi sezokudla esibhalisiwe kanye nomkhulumeli we- I-Academy of Nutrition & Dietetics , kuchaza, ikhofi ngokwemvelo alinayo i-gluten, futhi ingaba umthombo ongase ube khona we-gluten uma kunokungcoliswa okuvela kukolweni, i-rye noma ibhali. Kodwa yilapho kuba nzima khona. Nakuba ikhofi elingenalutho lingenalo i-gluten, ubhontshisi kungenzeka ukuthi ungcolile uma ucutshungulwa ngemishini endaweni ephethe imikhiqizo ene-gluten. Ngakho-ke uma ukhathazekile ngalokhu, ungase ufune ukuba yi-barista yakho futhi uthenge okucacile, okuphilayo ubhontshisi wekhofi ukugaya fresh ekhaya.
Ukungcoliswa KweGluten Kungenzeka Futhi Ekhefi
Khumbula, ukungcoliswa okuphambene kungase kwenzeke nasezindaweni zokudlela nezindawo zokudlela, ikakhulukazi uma zisebenzisa umenzi wekhofi ofanayo ukwenza zonke izinhlobo zekhofi, okuhlanganisa elinongiwe. Isibonelo, iziphuzo zekhofi ezinongiwe ze-Starbucks ezifana ne-PSL azikwazi ukubhekwa njenge-gluten-free ngenxa yokuthi kungenzeka ukungcoliswa kweminye imikhiqizo, kanye nezithako zingahluka esitolo ngesitolo. Ngakho-ke namathela ekhofini elingenalutho noma ku-latte lapho u-oda lapha.
Futhi, uma wengeza ku-creamer, isiraphu noshukela, ukhulisa amathuba okuthi i-gluten ingene ngokunyenya; ezinye izikhilimu eziyimpuphu zingaba ne-gluten, ikakhulukazi izinhlobo ezinambithekayo, ngoba zihlanganisa ama-thiening agents kanye nezinye izithako eziqukethe i-gluten, njengofulawa kakolweni. Ngakho khumbula njalo ukuhlola amalebula esithako ngokucophelela.
Gwema Ukungcoliswa KweGluten Ngemikhiqizo Ekhethekile
Imikhiqizo enamagama amakhulu njenge-Coffee-Mate ne-International Delight ibhekwa njenge-gluten-free, kodwa ungase ufune ukuzama uhlobo olukhethekile olufana namakhilimu e-Laird Superfood, angenayo ubisi, i-vegan ne-gluten-free, uma ukhathazekile lolu hlobo lokungcoliswa noma uma uzwela kakhulu ekulandeleni amanani e-gluten.
Ngokuqondene nezingxube zekhofi elinambitheka ngaphambili (cabanga nge-hazelnut kashokoledi noma i-French vanilla), ngokuvamile zibhekwa njenge-gluten-free. UStefanski uthi akuvamile ukuba nezinongo zokwenziwa e-U.S. ezenziwe ngebhali noma ukolweni. Ngaphezu kwalokho, inani lesinongo ne-gluten kulezi zingxube lingaba lincane kakhulu uma liqhathaniswa nebhodwe lonke lekhofi eliphuhlisiwe, uyanezela. (Ngokweziqondiso zamanje ze-U.S. Food and Drug Administration, umkhiqizo ungabhalwa ngokuthi 'i-gluten-free' uma unezingxenye ezingu-20 esigidini ngasinye se-gluten noma ngaphansi.)
Ngeshwa, ama-flavourings asetshenziselwa ukwenza lezi zingxube angaba nesisekelo sotshwala, esivame ukutholakala ezinhlamvu, kuhlanganise ne-gluten. Futhi ngenkathi inqubo ye-distillation kufanele isuse amaprotheni e-gluten etshwaleni, isengabangela ukusabela kulabo abazwela kakhulu, nakuba inani le-gluten lincane kakhulu. Kodwa uma kucacile, ikhofi elimnyama aliyona nje ujamu wakho, zama Amakhofi e-Expedition Roasters , ane-gluten eqinisekisiwe- kanye ne-allergen-free futhi afika ngama-flavour afanele i-Dunkin’ Donuts njengekhekhe le-coffee crumb, i-churro kanye ne-blueberry cobbler.
Futhi, gwema ikhofi esheshayo. Ocwaningweni olushicilelwe ku Isayensi Yokudla Nezokudla Okunempilo ngo-2013, ikhofi esheshayo yatholakala ukuthi ibangele impendulo ye-gluten kubantu abanesifo se-celiac ngoba yayingcoliswe ngokuphambene nemikhondo ye-gluten. Abacwaningi baphetha ngokuthi ikhofi elihlanzekile cishe laliphephile kulabo abanesifo se-celiac noma ukuzwela kwe-gluten. Uma ikhofi elisheshayo likulungele kakhulu ukuthi ungaliyeka, zama Ukuqala kwe-Alpine , okuyikhofi elisheshayo elingenayo i-gluten elitholakala ku-coconut creamer latte nama-flavour e-chai latte angcolile, ngaphezu kokuvamile.
I-Gluten Nekhofi Kungaba Inhlanganisela Embi Yezisu Ezizwelayo
Kodwa i-gluten akuyona ukuphela kwento ongase udinge ukukhathazeka ngayo. Njengoba abantu abanesifo se-celiac noma ukuzwela kwe-gluten okungeyona i-celiac sebevele benesistimu yokugaya ukudla ebucayi, i-caffeine esekhofini ingayicasula kalula, futhi ibangele izimpawu zesisu esifana nokusabela okungekuhle ku-gluten njengokuhuda, ubuhlungu besisu kanye nokuminca. Ikhofi liyaziwa ukuthi linale miphumela kubantu abanezinhlelo ezijwayelekile zokugaya ukudla, ngakho-ke lingase libe sobala kakhulu kubantu abanokungabekezelelani kwe-gluten.
Khumbula ukuthi ikakhulukazi kubantu abasanda kutholakala benesifo se-celiac noma labo abasazabalaza ukuthola izinkinga zabo zokugaya ukudla, ukugaya okujwayelekile kungase kungasebenzi kahle, kusho uStefanski. Ngisho noma ikhofi ngokwalo lingenayo i-gluten, ubumuncu bekhofi bungase bubangele izimpawu ezinjengobuhlungu besisu, i-reflux noma ngisho nesifo sohudo. Ukuhlambulula ikhofi ngobisi olufudumele olungenayo i-lactose noma ubisi lwe-alimondi [isilinganiso esisodwa nesisodwa] kungasiza ngezimpawu uma ungakwazi ukukhahlela umkhuba wakho wekhofi.
Uma unamathela ekudleni okungenalo i-gluten kodwa usenezimpawu futhi ucabanga ukuthi ikhofi lingase libe yinkinga, zama ukuyiqeda isonto lonke. Ukuze ulungise i-caffeine, phuza itiye elimnyama noma eliluhlaza. Ngemva kwesonto, zama ukubuyisela ikhofi ekudleni kwakho, inkomishi eyodwa ngesikhathi bese uqapha imiphumela.
OKUhlobene: Amaresiphi Angcono Kakhulu Esinkwa Se-Gluten Emhlabeni Wonke
