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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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IDhokla isidlo saseGujarati. Kuyinto yabantu abadla imifino kuphela. Kungumkhiqizo owenziwe kakhulu ngofulawa we-chickpea. Abanye basebenzisa ufulawa welayisi kanye namantshontsho. Yenziwe nge-batter ebilisiwe. Abantu abaningi bakudla njengokudla okulula futhi njengesidlo sasekuseni.
Funda futhi: Kwenzekani Uma Uphuza I-Fennel Tea
Empeleni, kunezinhlobo eziningi ze-dhokla. I-Khatta dhokla, i-rawa dhokla, i-toor dal dhokla ziphakathi kwezinhlobo ezidumile ze-dhokla. Eqinisweni, kunezinhlobo ezingaphezu kwezingu-10 zale nto yokudla.
Funda futhi: Ukuzivocavoca Okukhulisa Ukusebenza Ngokobulili
Ukwehluka ngakunye kuza nesethi ehlukile yezinzuzo zezempilo ngokuya ngezithako ezisetshenziswe kuyo. Manje, ake sixoxe ngezinzuzo ezijwayelekile zokudla i-dhokla.
Zuza # 1
Ufulawa uyabila ngaphambi kokulungiswa kwe-dhokla. Inqubo yokuvutshelwa ikhuphula inani lokondleka kwalokhu kudla.
Zuza # 2
Njengoba inkomba ye-glycemic yalokhu kudla iphansi, kuhle kulabo abadinga ukugcina amazinga kashukela egazini azinzile.
Zuza # 3
UDal uqukethe amaprotheni kanye nefayibha okubaluleke kakhulu empilweni yakho. I-Fiber ikugcina ugcwele isikhathi eside futhi iphromotha ukugaya.
Zuza # 4
Ukudla okuphansi kwekhalori. Kuwo wonke amagremu angama-50 edhokla, ungathola ama-calories angama-80.
Zuza # 5
Lokhu ngukudla okushubile futhi inqubo yokushisa igcina izakhi eziningi.
Zuza # 6
Iqukethe nama-carbohydrate anikezela amandla. Esikhundleni sokudla iSamosa enamafutha njengokudla okulula, ungazama i-dhokla ngezikhathi ezithile.
Zuza # 7
Uma ufisa ukugwema othosiwe, lapho-ke ungathembela ekudleni okushisayo. IDhokla ingaba enye yezinketho ezinhle kakhulu phakathi kokudla okushubile.
