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Inhlanganisela Yobisi Neqanda | Ngabe amaqanda anobisi anempilo ngesidlo sasekuseni? UBoldskyUkudla kwasekuseni kubhekwa njengokudla okubaluleke kakhulu kosuku. Lokhu ngokwezwi nezwi kusho ukwephula ukuzila kwakho kusuka ebusuku obudlule nokukhahlela ukuqala kwemetabolism neminye imisebenzi yokulawula yomzimba.
Ngakho-ke, kungani lokhu kudla kubaluleke kangaka?
Lokho okudlayo ekuseni akugcini nje ngokunquma isimo sesisu sakho, kodwa futhi kunquma nesimo somqondo wakho. Ikunikeza ukukhushulwa kokuqala kwamandla, umzimba udinga ukwenza imisebenzi yawo ngokujwayelekile. Lo mzimba wethu omangalisayo ufanelwe ukwelashwa okunempilo, okwanelisa futhi okulungele isisu.
Yilapho ukumataniswa kokudla kudlala khona indima ebaluleke kakhulu.
Ukudla nje okutholakaleleyo noma okutholakala kalula esitolo akusona isihluthulelo sokudla okulungile. Kepha ukuhlela phambili nokuqonda ukuthi umzimba wakho udinga ini ekudleni kubalulekile.
Uma sikhuluma ngokulungiselela ibhulakufesi elinothe ngamaprotheni, izithako ezimbili zokuqala eziza engqondweni amaqanda nobisi. Bese kulandela ukudumazeka kokukhumbula inkoleloze yokuthi lokhu kuhlanganisiwe akubhekwa njengesibonelo esihle sokubhanqaniswa kokudla okunempilo.
Amaqanda angumthombo we-choline ne-albenen ngaphezu kokunotha ngamaprotheni. Zidliwa ngezindlela ezahlukahlukene - okuluhlaza, okuphekiwe, okubanjiwe, okugayiwe, okuthosiwe, okuphekwe uhhafu, njll.
Amaqanda aluhlaza awabhekwa njengokuyingozi ukuwadla, abuye athathwe njengangathandeki kangako. Ukudla amaqanda aluhlaza kwandisa amathuba okushoda kwe-biotin, ukudla okunoshevu kanye nokutheleleka nge-salmonella kumuntu ngamunye. Lokhu kungaholela esiswini esibuhlungu, ukuhlanza nokungahleleki kwesitulo. Esimweni esibi, lokhu kutheleleka kwe-salmonella kungaholela nasekufeni.
Amaqanda aphekiwe, ngakolunye uhlangothi, anciphisa amathuba okutheleleka nokudla okunoshevu. Futhi, amaprotheni aqhamuka emaqandeni amuncwa kalula umzimba lapho edliwa efomini eliphekiwe uma kuqhathaniswa nefomu eluhlaza. Ngakho-ke, kukhombisa ukuthi kukhanya futhi kunempilo esiswini.
Ubisi ngumthombo ocebile we-calcium, i-lipids, i-whey ne-caseins (amaprotheni) namanye amaminerali namavithamini. Amanzi aqukethe i-colloid njengoketshezi oluhlangana ndawonye nezinye izingxenye zalo. Ubisi oluhlaza oluvela ezilwaneni ezincelisayo lungadliwa ngqo noma kufakwe umhluzi wokubulala amagciwane okungenzeka akhona kuwo.
Lokhu kudla okubili uma kuhlanganisiwe kulungele umzimba kuphela uma amaqanda esephekiwe kanti ubisi alunamagciwane.
Amaqanda aluhlaza nobisi, lapho kudliwe ndawonye, kubangela ukweqisa kweprotheni okungeke kumuncwe umzimba kalula. Le phrotheni engavunyelwe iguqulwa ibe ngamafutha esikhundleni salokho, ibangele ukukhathazeka okuningi kwezempilo.
Kepha lapho amaqanda ebiliswa ngaphambi kokusetshenziswa, ukumuncwa kwamaprotheni kwenzeka kalula, kunciphisa amathuba wanoma yiziphi izingozi zezempilo. La maqanda abilisiwe angadliwa ngokuphepha nobisi ngaphandle kokukhathazeka ngokwanda kwe-cholesterol embi futhi.
Ngakho-ke, amaqanda aphekiwe anoma yiluphi uhlobo angadliwa ngobisi ukwakha ibhulakufesi elinempilo, nelinempilo. Lokhu kuhlala kuhle lapho ukusetshenziswa kusesilinganisweni. Ukweqa ngokweqile kungaholela ekweqiseni umzimba wakho ngamaprotheni amaningi. Uma kukhona ukucasuka, isisu esicasukile noma ukuhlanza kubonakala, ukusetshenziswa kufanele kuyekwe ngokushesha!
Ngakho-ke, pheka lawo maqanda, ubilise ubisi udle uqede, kepha hhayi okuqukethwe yinhliziyo yakho. Yidla izakhamzimba hhayi ukunambitha. Lokhu kuzokugcina uzwakala futhi uphephile.
Yidla kahle, uzizwe ulungile.
