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Umkhuba wokuphuza umchamo ubhaliwe ezincwadini - yebo, uya emuva. I-Urophagia ukusetshenziswa komchamo futhi kuyinto ebiyenziwa amasiko amaningana asendulo ngezinhloso ezahlukahlukene zezempilo, zokuphulukisa nezimonyo [1] [okubili] . Futhi ayiphikiswa, njengoba kusenziwa ukuphuza umchamo.
Ukuphuza umchamo kubizwa nangokuthi ukwelashwa komchamo noma i-urotherapy [3] . Uma ubheka umlando womkhuba wokuphuza umchamo ngenhloso yezempilo, ungabhalwa emuva eRoma lasendulo, eGrisi naseGibhithe, lapho kuthiwa umchamo wawusetshenziswa ekwelapheni induna kumdlavuza [4] .
Nanamuhla, izindawo ezimbalwa ezitolo zithi ukuphuza umchamo kungaba nomthelela omuhle empilweni yakho. Ngakho-ke, ake sihlole izinzuzo ezicatshangelwayo zokuphuza umchamo nezingozi.
Ingabe Ukuphuza Umchamo Kukulungele Impilo Yakho?
Okokuqala, ake sibheke ukuthi umchamo wenziwa yini. Umchamo wuketshezi lwemfucuza olungadingeki emzimbeni wakho [5] . Izinso zisusa amanzi amaningi kanye nemikhiqizo yeselula evela egazini, edluliswa esinyeni njengomchamo.
Cishe amaphesenti angama-95 omchamo ngamanzi, okunye okusele kungu-ammonia, usawoti, ama-electrolyte (i-sodium), i-phosphate, i-creatinine (umkhiqizo odoti wokuwohloka kwemisipha) kanye nemikhiqizo ekhiqizwa ngesikhathi somzimba ojwayelekile [6] . Umchamo uphuma emzimbeni wakho ngeshubhu elincane elibizwa nge-urethra, okuyikhaya lezinhlobo ezithile zebhaktheriya ezingangcolisa umchamo njengoba uphuma emzimbeni [7] .
Ngakho-ke, ingabe zikhona izinzuzo zokuphuza umchamo? Ake sibheke.
Ziyini izinzuzo zomchamo?
Abukho ubufakazi besayensi kepha kunezimangalo zokuthi ukwelashwa komchamo noma ukuphuza umchamo kungasiza ekwelapheni izimo eziningana zezempilo njengokulandelayo [8] :
- Izinduna
- Umdlavuza
- Ukungezwani komzimba
- Izifo
- Izinkinga zenhliziyo
- Impumu eminyene
- Amanxeba
- Ukuqubuka nezinye izinkinga zesikhumba
- Izinyosi ziyaluma
U-naturopath waseBrithani uJohn Armstrong wathi ukuphuza umchamo kwakuyisixazululo esifanelekile ezinkingeni zezempilo eziningana [9] , okubonakala sengathi zithole ukwesekwa ngabameli bezempilo bemvelo, abasanda kuthi ukuphuza umchamo kungasiza kulokhu okulandelayo:
- Kuthuthukisa ukubona
- Welapha izilonda zomlomo
- Umthombo omuhle wezakhi ezilahlekile
- Kuqinisa amasosha omzimba
- Usekela impilo yegilo
Azikho izinzuzo zezempilo ezicacile ezihambisana nokuphuza umchamo - kuyinto umzimba wakho ongayidingi. Abaphenyi bathole nenani elincane kakhulu lamahomoni, amavithamini, kanye nama-antibody emchameni, kepha lokho AKUSHO ukuthi lezi zinto zikhona ngobuningi obanele ukwenza ngcono impilo yomuntu nganoma iyiphi indlela [10] .
Kuke kwaba nemibiko yokuthi eNigeria, ukwelashwa komchamo kusasetshenziswa, lapho kusetshenziswa khona njengekhambi lasekhaya lezingane eziqulekile [ishumi nanye] .
Ziyini izingozi nezingozi ezihambisana nokuphuza umchamo?
Ingabe umchamo awunanzalo? Cha. Ingabe umchamo uphephile ukuthi ungadliwa? Cha ngenkathi uphuza umchamo wakho omncane MHLAWUMBE ngeke ukukulimaze, nakanjani akuphephile njengengilazi yamanzi. Ukuphuza umchamo, ikakhulukazi njalo kungadala izinkinga zempilo ezilandelayo:
- Izifo : Njengoba umchamo ungewona oyinyumba, uqukethe amabhaktheriya, amanye amelana nemithi elwa namagciwane afana neSalmonella, Pseudomonas, Shigella, Escherichia coli, noma i-E. Coli ne-Staphylococcus kungadala ukutheleleka futhi kwandise nengozi yokutheleleka [12] .
- Ukuphela kwamanzi emzimbeni : Umchamo uyisisu, okusho ukuthi, ungakhuphula ubungozi bomuntu bokuphelelwa amanzi emzimbeni ngoba usawoti osemchameni uvame ukwehlisa inani lamanzi asebenzisekayo emzimbeni [13] .
- Ukuvezwa kwamakhemikhali emchameni.
- Ukuthukuthela kwamanxeba emlonyeni noma emphinjeni.
- Ukuphuza umchamo kubuyisa imfucuza egxilile ohlelweni lwakho.
- Umuntu uma kunoma imuphi umuthi ephuza umchamo, kungashintsha umthamo womuthi.
Qaphela : Ochwepheshe bezempilo basikisela ngokuqinile ukuthi ungaphuzi umchamo (akudlalwa!).
Encwadini Yokugcina…
Kuphephile ukuphuza umchamo wakho? Cha kunempilo yini? Lutho neze. Ukuphuza umchamo ngeke kuyithuthukise impilo yomuntu futhi kwezinye izimo, kungahle kube kubi kakhulu nezinkinga zezempilo. Cabanga nje ngalokhu, i-US Army Field Manual iyalela amasosha ukuthi angaphuzi umchamo wawo - ngisho nasesimweni sokusinda.
