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I-Daily Horoscope: 13 Ephreli 2021 
UCheti Chand NoJhulelal Jayanti 2021: Usuku, iTithi, iMuhurat, Amasiko Nokubaluleka 
URongali Bihu 2021: Izilinganiso, Izifiso Nemilayezo Ongabelana Nabathandekayo Bakho 
NgoMsombuluko Blaze! IHuma Qureshi Isenza Sifune Ukugqoka Iwolintshi Ngaso Eside Ungaphuthelwa
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Ukukhulisa ukukhulelwa Ngaphambi kokubeletha Umbhali Wangaphambi Kokubeletha-Shatavisha Chakravorty Ngu Shatavisha chakravorty ngo-Agasti 27, 2018 Amathiphu Okukhulelwa: Kuphephile yini ukudla ukudla okubabayo? | Ukudla okubabayo ekukhulelweni kulungile. UBoldskyEnye indlela thina njengabantu esixhumeka ngayo emzimbeni wethu kungukudla esikudlayo. Kuyindlela yethu yokwenza okuthile emzimbeni wethu okwenza lokho kusenzele okuningi kakhulu kusukela lapho sizalwa size siphefumule okokugcina. Ngokufanelekile, ukudla esikudlayo kufanele kube okunomsoco emvelweni. Eqinisweni, ukudla kwethu kufanele kuhlelwe ngendlela yokuthi kungagcini nje ngokulinganiswa ngokwemvelo kodwa futhi nezidingo ezahlukahlukene zomzimba zihlangatshezwa ngendlela egculisayo.
Kodwa-ke, iqiniso ukuthi iningi lethu alikunamatheli ekudleni okunjalo ngaso sonke isikhathi futhi sigcina sesinikezela ezifisweni zethu. Lokhu kuyindlela ethembekile uma kwenzeka abesifazane belindele. Ngempela, sekushiwo okuningi ngezifiso zokukhulelwa. Manje inkinga abesifazane abakhulelwe abavame ukuzithola bekuyo yokuthi kufanele bazinikele kulezo zifiso nokuthi ukudla abakudlayo kuzoba yingozi enhlalakahleni yengane yabo engakazalwa.
Lokhu kuyindlela ethe xaxa uma kwenzeka abesifazane abakhulelwe abafisa ukudla ukudla okubabayo. Kulesi sihloko, sizohlola imiphumela yokudla ukudla okubabayo ngalezo zinyanga eziyi-9 zempilo yakho lapho uthwele ingane yakho.
- Ukudla Okunezipayisi Ku-Trimester Yokuqala
- Ingabe Ingane Ingakunambitha Ukudla Okunezipayisi?
- Ingabe Ukudla Okunezipayisi Kungayilimaza Ingane?
- Izizathu Zokugwema Ukudla Okunongiwe
Ukudla Okunezipayisi Ku-Trimester Yokuqala
Ochwepheshe abaningi bakholelwa ukuthi i-trimester yokuqala yingxenye ebaluleke kunazo zonke yokukhulelwa kwakho ngoba kulapho iningi lokukhulelwa kwezisu kwenzeka. Ngakho-ke, udinga ukuthi uqaphele kakhulu futhi uzinakekele kahle ngalesi sikhathi. Kulezi zinyanga ezimbalwa, abesifazane abaningi abakhulelwe babhekana nokugula kwasekuseni (lokho kungahlala usuku lonke) futhi kulapho imizwa yabo yokuhogela ingena okweqile.
Lokhu ngokuvamile kubeka owesifazane okhulelwe emalini yokugibela ispicier. Yize ukusetshenziswa kokudla okubabayo kungakubangeli ukuphuphuma kwesisu, kungahle kudale isifo sohudo okuzoholela ekulahlekelweni uketshezi emzimbeni. Ngokugula kwasekuseni njengenye yezinkinga zakho ze-graver, ukukhokhela konke lokho kulahleka koketshezi kuzoba yinselelo kukodwa.
Ngakho-ke, kuzoba ukuhlakanipha ohlangothini lwakho ukugwema ukudla okubabayo (noma okungenani wehlise amazinga ababayo) ezinyangeni ezimbalwa zokuqala. Kwabesifazane abangabhekani nhlobo nokugula kwasekuseni nhlobo, ukusetshenziswa kokudla okubabayo akufanele kube yinkinga.
Ingabe Ingane Ingakunambitha Ukudla Okunezipayisi?
Uma kukhulunywa ngezinto eziphilayo, ingane engakazalwa esibelethweni izungezwe uketshezi lwe-amniotic olumvikelayo. Ingane ayinayo inzwa yokuhogela edingekayo ukukhulisa umuzwa wokunambitha. Uzonambitha kuphela ama-molecule avela egazini likamama.
Lezi zinhlayiya zenziwe ngokudla obekudliwe ngumama ngemuva kokuhlephula okufanayo kube yizinhlayiya ezincane ngokuphindwe kayikhulu. Esimweni esinjalo, kuzolunga ukusho ukuthi umuzwa wengane wokunambitha muhle kakhulu.
Kodwa-ke, noma ngaphansi kwalezi zimo, ngasekupheleni kokukhulelwa ingane izokwazi ukuqala ukuhlukanisa ukudla. Izinsana ezehlukene zinezindlela ezihlukene zokuhlukanisa uhlobo lokudla kokunye. Iningi labesifazane libika ukuthi bathola ukukhathazeka kwengane yabo lapho idla ukudla okubabayo. Abanye abanye bathi ukwanda kokuvama kokukhahlela kwengane lapho bedla ukudla okubabayo.
Ingabe Ukudla Okunezipayisi Kungayilimaza Ingane?
Amandla okugaya umuntu ancipha lapho ekhulelwe. Lokhu kwandisa amathuba okuba nesilungulela negesi. Ukudla okubabayo kuyaziwa ukuthi kubangela lezi zimo. Ngakho-ke, ukudla ukudla okubabayo ngesikhathi sokukhulelwa kungaba nzima kuwe. Kodwa-ke, uma kungenjalo futhi uma ukhululekile ukudla okufanayo ngakho-ke asikho isizathu sokukhathazeka lapha.
Inqobo nje uma ukudla okubabayo kungakukhathazi, ngeke kulimaze ingane. Eqinisweni, ngenothi elihle, kuyabonakala ukuthi ukudla okudlayo ngesikhathi sokukhulelwa kuvame ukubumba amahlumela okunambitha kwengane yakho. Ngakho-ke, uma udla ukudla okuningi okubabayo lapho ukhulelwe ingane yakho, amathuba ukuthi eminyakeni edlule yena noma yena uzogcina efuna ukuhlanganyela kuma-golgappas naku-vada pavs yakho.
Izizathu Zokugwema Ukudla Okunongiwe
Okuwukuphela kwesizathu sokuthi kungani kufanele ugweme ukudla okubabayo ngesikhathi sokukhulelwa kungukuziduduza. Lokhu kuyiqiniso ikakhulukazi uma kwenzeka i-trimester yokugcina. Ngaleso sikhathi ingane kufanele ukuthi isikhule yaba ngosayizi omkhulu oholela ezinkingeni zesikhala esifundeni sesisu.
Ngenxa yesisu esikhulayo, kuzoba nesikhala esincane lapho esenzelwa imisebenzi ejwayelekile yesisu futhi lokho kuzobangela ukuthi isisu sibe nama-acid akhuphuke kalula.
Ngakho-ke, uma kuqhathaniswa nobuntu bakho obujwayelekile, lokhu kuzoholela ekungakhululekeni okukhulu ekudleni okubabayo. Esinye isimo lapho kufanele ugweme ukudla okubabayo kulapho ubungasetshenziswanga ngendlela efanayo ngaphambi kokukhulelwa.
Qonda ukuthi ngenxa yengane ekhulayo, umzimba wakho usuvele uhlangabezana nezinguquko eziningi. Lezi zinguquko zisukela kwezomzimba ziye kulezo ezingokomzwelo nezingamahomoni. Ungenzi izinto zibe nzima ngokwengeziwe ngokunikela ekudleni okubabayo.
Ngakho-ke, manje njengoba wazi ukuthi ukudla okubabayo ngeke kulimaze ingane yakho nganoma iyiphi indlela, iningi lenu lingazizwa likhululekile. Ngempela, uma uzodla ukudla okubabayo ngalesi sikhathi, lungela ukwabelana ngalelo diphu le-salsa elibabayo nengane yakho eminyakeni ezayo.
Mayelana nokudla ukudla okubabayo nangaphezulu, okufanele ukukhumbule ukuthi ngesikhathi sokukhulelwa ngumzimba wakho okukunikeza izimpawu mayelana nalokho okufanele ukwenze nokuthi yini okungafanele ukwenze. Funda ukulalela lezo, futhi uma umzimba wakho uvumela ukuthi kungabi khona okufanele kukuvimbe ekudleni lokho kudla okubabayo (noma yini enye yalolo daba). Nakhu okufisela okuhle.
