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Iminyaka eminingi isobho le-barbecue labusa njengama-condiments aphezulu. Kepha, ukubusa kwazo zombili izinsalela sekuphelile njengoba imayonnaise entsha yempuphu ibasuse endaweni ephezulu. IMayonesi idume kakhulu kangangoba nezitebele zokudla zasemgwaqweni seziqalile ukubaphakela ngokudla okuthosiwe. Kepha umbuzo uthi ngabe imayonnaise iyilungele yini impilo yakho?
Ochwepheshe bezokwelapha bathi lokho imayonnaise ayinampilo ngenxa yokuthi ingeza kuma-calories namafutha futhi ingaba yindawo yokushisa yamagciwane.
Ngaphambi kokuthi siveze ukuthi imayonnaise yinhle noma ayiyinhle yini impilo yakho, sizokutshela okokuqala ukuthi imayonnaise yenziwa kanjani.
Iyini Imayonnaise Futhi Yenziwa Kanjani?
IMayonesi ingubo ejiyile ejiyile equkethe uwoyela, kuhlanganiswe ne-isikhupha seqanda, udwi wejusi kalamula noma uviniga, usawoti futhi kuvame ukuthinta lwesinaphi.
Iyini Inani Lokudla Okunomsoco Kwemayonnaise?
Inkomishi eyodwa yemayonnaise inama-calories angaba ngu-1440, amafutha angu-24 g agcwele, namafutha ayi-160 g. I-100 g yemayonnaise iqukethe amavithamini namaminerali afana ne-20 g ye-potassium, i-635 mg ye-sodium, i-1 g yamaprotheni, i-cholesterol engu-42 mg, iphesenti elilodwa ku-vitamin A, uvithamini B12, uvithamini D nensimbi.
Futhi iqukethe uvithamini E no-K okhuthaza impilo yesikhumba nezinwele.
Izinhlobo Zemayonnaise
1. Imayonnaise ekhanyayo - Iqukethe amakhalori ambalwa kokukodwa kunenguqulo ejwayelekile. 1 tbsp wemayonnaise ekhanyayo iqukethe ama-calories angu-45, 4.5 g wamafutha no-0.5 g wamafutha agcwele.
2. Imayonnaise yamafutha encishisiwe - Inamaphesenti angama-25 noma ngaphansi kwe-cholesterol no-2 g wamafutha agcwele. I-1 tbsp yemayonnaise yamafutha encishisiwe iqukethe ama-calories angama-25
3. Enye imayonnaise esekwe uwoyela - iCanola kanye namafutha omnqumo asetshenziswa kakhulu ekwenzeni imayonnaise. Kodwa-ke, eminye imikhiqizo ihlanganisa uwoyela womnqumo namanye amafutha emifino hhayi ukwenza ukunambitheka kunike amandla kakhulu.
4. Imayonnaise yeVeg - Lolu hlobo lwemayonnaise alunamaqanda. Wenziwa ngokuhlanganisa isinaphi, amanzi, ushukela, usawoti, ujusi kalamula noma uviniga, uwoyela nobisi oluyimpuphu.
Ingabe iMayonnaise iphilile?
Imayonnaise yehle kahle phakathi kwama-freaks we-fitness kanye ne-dieters ngenxa yokuqukethwe kwayo okunamafutha. Kepha, iqiniso ukuthi ngoba imayonnaise yenziwa ngamafutha awuketshezi ayenziwe ngokuphelele ngamafutha agcwele.
Amafutha omnqumo, afakwa kwimayonnaise, anamafutha amaningi njengemayonnaise ejwayelekile namakholori angaba ngu-124 nge-tbsp ngayinye. Into ebaluleke kakhulu ukuthi uwoyela ubalulekile ngenkathi wenza imayonnaise njengoba yakha isisekelo se-emulsion. Noma yiluphi uhlobo lwamafutha lungasetshenziswa ngenkathi kwenziwa imayonnaise.
IMayonesi isiza ekutholeni izakhamzimba kangcono njengoba amavithamini afana no-A, D, E no-K wonke encibilikiswa ngamafutha okusho ukuthi adinga amafutha ukuze amunce kahle.
Ukudla imayonnaise ngobuningi nakho kungakhuphula ubungozi besifo senhliziyo futhi ngaleyo ndlela, kuholele ekuguleni komthambo. Futhi ukutholakala kwe-sodium eningi kungaholela ekutheni umfutho wegazi ophakeme, ngokusho kwe-University of Maryland Medical Center.
Amaqanda kwesinye isikhathi ayengangcoliswa Ama-Salmonella bacteria yingakho abakhiqizi bemayonnaise basebenzisa amaqanda afriziwe afriziwe ukukhiqiza imayonnaise. I-Salmonella ukutheleleka kwamagciwane okubangela isifo sohudo, umkhuhlane kanye nobuhlungu besisu.
Ngakolunye uhlangothi, uma kuyimayonnaise eyenziwe ekhaya, kufanele igcinwe esiqandisini ukuze kugwenywe amagciwane.
Uma uzwa ukuthi ama-calories awakukhathazi, jabulela ukudla imayonnaise nsuku zonke kepha ngokulinganisela.
