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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ukukhulelwa kungenye yezinto ezinhle kakhulu empilweni yowesifazane. Yisikhathi lapho kufanele acabange futhi enze, hhayi yena kuphela, kepha nengane ekhula ngaphakathi kuye. Ngalesi sikhathi, okuwukuphela komthombo wokudla wengane ngumama ngakho, kufanele kunakekelwe kakhulu ukuqinisekisa ukuthi umama okhulelwe uthola wonke amavithamini nezakhi zomzimba ezidingekayo.
Amafutha eSesame abe yisihloko sengxabano maqondana nokukhulelwa. Imbewu yeSesame iwumthombo omuhle wezakhi zomzimba eziningi ezibalulekile njenge-iron, i-potassium ne-calcium, kodwa futhi kuthiwa ibanga ukuphuphunyelwa yizisu nezinye izingozi ekukhulelweni.
Ngenkathi ukuthatha i-sesame kunganconywa kulabo abanezifo zomzimba noma umlando wokusebenza ngaphambi kwesikhathi, kubhekwa njengokuhle kulabo abanezidingo zokuqunjelwa nezokudla.
Ngabe i-sesame oil yinhle noma imbi ngokukhulelwa? Umphumela kawoyela we-sesame kwabesifazane abakhulelwe uncike esimweni sempilo sowesifazane okhulelwe kanye nenani elidliwayo.
Noma kunjalo, kufanele sicabangele okuhle nobubi ngaphambi kokuyisebenzisa ngoba akekho umuntu ofuna ukuthatha ithuba ngesikhathi sokukhulelwa. Udokotela wakho angase athi uwoyela we-sesame ulungile ngesikhathi sokukhulelwa, kodwa ugogo wakho uzokutshela ukuthi ushiye kuso.
Ngakho-ke, umbuzo omkhulu lapha ukuthi imbewu yesame noma uwoyela wayo iphephile yini ekukhulelweni noma cha. Ukuphendula lokho, ake sicabangele imiphumela ehlukahlukene yamafutha esame kwabesifazane abakhulelwe.
Ukushada: Kwezinye izingxenye ze-India, kusetshenziswa uwoyela wesesame oxutshwe namanye amajaggery ukukhipha isisu. Ngakho-ke uma ubuza ugogo wakho ukuthi uwoyela wesame kulungile uma ukhulelwe, nakanjani bazothi 'cha' - ikakhulukazi ngesikhathi sokuqala kwenyanga ezintathu zokuqala.
Ukungezwani komzimba: Amafutha eSesame aqukethe isibabule namafutha we-polyunsaturated. Lokhu kungadala ukungezwani komzimba ikakhulukazi ngesikhathi sokukhulelwa lapho amasosha akho omzimba esengozini. Ngakho-ke, uma uxabana namafutha esesame ngakho-ke kungcono ukuthi uhlale kude nakho.
Ukudla okushisayo: Ngokusho kwe-Ayurveda, uwoyela wesame ungaphansi kwesigaba sokudla okukhipha ukushisa. Kubangela ukuthi ukushisa komzimba kwangaphakathi kukhuphuke okuthinta ukukhula kombungu. Ngakho-ke, impendulo yombuzo othi 'ingabe uwoyela wesame ulungele ukukhulelwa' futhi ithi cha.
Ukunciphisa i-hormone: Uwoyela weSesame unokuziphatha okunciphisa i-hormone. Lokhu kungadala ukuphambana kwesibeletho okuholela ekusetshenzisweni kwangaphambi kwesikhathi noma kokukhulelwa kwesisu. Lesi ngesinye sezizathu ezinkulu zokuthi kungani abesifazane belulekwa ngokungasebenzisi uwoyela wesame ngesikhathi sokukhulelwa.
Ukuphambana kwesibeletho: Ngenxa yezindawo ezinciphisa i-hormone kawoyela we-sesame, abesifazane bangathola ukuphambana kwesibeletho. Lokhu kungaba yingozi uma ukhulelwe futhi abaningi bangathi uwoyela wesame awulungile kwabesifazane abakhulelwe.
Ukopha ngaphambi kwesikhathi: Uwoyela weSesame unezinto zokulinganisa i-hormone ngakho-ke uyasiza ekunqandeni ukopha ngaphambi kwesikhathi kwabesifazane abakhulelwe. Ngakho-ke, lapho kusetshenziswa inani elifanele, ukuthatha uwoyela wesame ngesikhathi sokukhulelwa kungaba kuhle.
Ukulwa nokuqunjelwa: Ukuqunjelwa yinkinga ejwayelekile ebhekene nabesifazane abakhulelwe. Uwoyela weSesame, ogcwele imicu, uzosiza ekulweni nalolu daba. Kanjalo futhi, uwoyela wesame kuthiwa ulungile ekukhulelweni.
Nciphisa ukukhathazeka: Ukukhulelwa yisikhathi sokukhathazeka kuwo wonke umuntu, ikakhulukazi umama ozoba ngumama kungekudala. Amafutha eSesame, acebile ku-niacin enezakhi, asiza ukunciphisa ukukhathazeka. Ngakho-ke lapha, ungasho ukuthi uwoyela wesame ungazuzisa owesifazane okhulelwe.
Ilungele imifino: Uma uyi-vegan ungazithola ususenkingeni njengoba uzama ukuqinisekisa ukuthi ukudla kwakho kunazo zonke izakhamzimba ezibalulekile. Ngakho-ke uwoyela wesame ngobuningi obulinganisiwe ungaba nokudla okunempilo, ikakhulukazi uma ungavunyelwe ukuba nobisi noma amantongomane.
