I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- UVishnu Vishal noJwala Gutta bazobopha ifindo ku-Ephreli 22: Bheka imininingwane lapha
- Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Wake wacelwa ukuthi alale phansi? Wasabela kanjani okokuqala kulesi sicelo? Yebo, iningi lenu lichithe impilo yenu yonke ngokufanele kumatilasi amakhulu asembhedeni. Ukulala phansi kubonakala kungumbono owesabekayo. Kepha lapho isicelo esinjalo sibizwa, ikakhulukazi ngesikhathi sasebusika, awazi noma uvume yebo noma ubaleke. Iphansi elibandayo nomoya obandayo kukwenza wesabe ubusuku obubi obungaphambili. Kepha, uma ingekho indlela yokuphuma, ungabiza ingubo yokulala ojwayelekile.
UKUSETSHENZISWA KWESIKHATHI KWAMAKHULU E-AYURVEDA
Hhayi-ke kunabantu abaningi abalele phansi balale ngokuthula. Kubo ukulala phansi kunjengenqubo ejwayelekile. Abaningi babo bacelwe ukuba balale phansi ngaphandle komcamelo kuyilapho abanye bekujwayele. Uma ubuza ongoti ngombono wabo ngokulala phansi, uzobhekana nemibono eminingi. Abanye bangathi kuhle ukulala phansi kanti abanye bazothi akukuhle impela.
Kunobuhle nobubi obusobala obuhambisana nokulala phansi. Ukuthi iyakusebenzela noma cha kukuwe, kepha nalu uhlu lwezinzuzo nezinkinga ezibhalwe wena.
Izinzuzo Zezempilo
Ukulala phansi kungasiza impilo yakho. Uzobona ukuthi uma ulele phansi, ukujikeleza kwegazi lakho kuthuthuka kakhulu. Isimo silungiswa lapho ulala phansi. Ukwehliswa kwezikhalazo ezihlobene nobuhlungu bentamo nomhlane kuyabonakala lapho ulala phansi. I-Scoliosis ingagcinwa ikukhathaze uma kwenzeka uvame ukulala phansi.
Ukukhiqizwa Kuthuthukisiwe
Uma ulele phansi, uzobona ukuthi uyakwazi ukuvuka kalula. Ubusha obubonwe emzimbeni ngenxa yokulala phansi buphezulu. Uzobona ukuthi umzimba uvuke kakhudlwana lapho ulala phansi njengoba ubhekene nesikhathi sokulala embhedeni. Ngomzimba nengqondo entsha, uzobona ukuthi umkhiqizo wanda kakhulu.
Ukuhlanzwa komphefumulo
Lokhu akunakuchazwa kanjalo. Kumele kube nokuhlangenwe nakho. Uma ulele phansi, uzobona ukuthi umphefumulo wakho uhlanzwe kahle futhi uhlangabezana nemicabango emsulwa. Empeleni, ukugeza kwakho ekuseni kungenziwa kalula uma ulele phansi.
Ukungakhululeki Ngesikhathi Sokubanda
Ngenkathi ukulala phansi kungazwakala kukuhle phakathi nezinsuku nobusuku obujwayelekile, ubusuku obubandayo basebusika bungathembisa ukuthi kubi ngokulala phansi. Cabanga ulale endaweni ebandayo eyomile futhi ebandayo ngobusuku basebusika? Ngeke nje kuveze ukungakhululeki kepha futhi kungaholela kokunye okuningi okungokomzimba.
Iziphazamisi nokuningi
Uma ulele phansi, ungamema izimbungulu eziningi. Izinambuzane ezikhasa phansi nazo zingakunamathela futhi zikulume lapho ulele phansi. Lokhu kungangakhululeki futhi kwezinye izimo uzobona ukuthi awukutholi ukulala okudingeka kakhulu. Kwesinye isikhathi izimbungulu nazo zingasabisa, njengoba zingangena ezifweni obungazigwema.
Kwesinye isikhathi ukulala phansi kungaletha amaphupho amabi, futhi kungaba namahloni uma kungenzeka umemele intombi yakho endaweni yakho.
