Ngabe iTurmeric iyasebenza yini ekuVikeleni nasekuPhatheni isifo sikashukela?

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Isifo sikashukela yisifo se-metabolic esibalwa ngaso usuku nosuku. Kuyaziwa ukuthi isifo sikashukela siyisifo esivinjelwe ngokuguqulwa kwendlela yokuphila kanye nokudla: lezi zinto zidlala indima ebalulekile ekwehliseni izigameko zamacala amasha nokunciphisa umthelela wesifo sikashukela emhlabeni jikelele.

Ucwaningo oluningi lukhuluma ngokusebenza kwezitshalo zokwelapha ekuvikeleni nasekulawuleni isifo sikashukela. Phakathi kohlu olude lwezitshalo ezinjalo, i-turmeric ithola intshisekelo ekhulayo ekwelashweni kwesifo sikashukela.

Kulesi sihloko, sizoxoxa ngokuhlangana phakathi kwe-turmeric nesifo sikashukela. Bheka.

I-Turmeric Nesifo Sikashukela

ITurmeric, eyaziwa ngokwesayensi njengeCurcuma longa, ivame ukusetshenziswa njengesinongo ukwelapha izifo ezahlukahlukene ezinjengamakhaza, ukukhwehlela nobuhlungu bomzimba ngaphandle kokunikeza izinzuzo zezempilo nobuhle, lesi siqholo saziwa nangokuthi sizuzisa abanesifo sikashukela.

Izici ze-antioxidant, antimicrobial kanye ne-anti-glycemic ku-turmeric zisiza ukulawula amazinga e-insulin emzimbeni, okuvimbela ngokuzenzakalela ukumelana ne-insulin. Lokhu, nakho, kusiza ukulawula isifo sikashukela nokusivikela. [1]

ICurcumin e-turmeric ilungele abanesifo sikashukela ngoba ingasiza ukulinganisela ushukela wegazi namazinga e-cholesterol. Umuntu angaba ne-turmeric njengempuphu, uwoyela noma njenge-capsule. Kodwa-ke, qiniseka ukuthi ungayisebenzisi ngokweqile njengoba ukusetshenziswa ngokweqile kungaholela ezilondeni, ezinkingeni zesisu nasemqubeni. Ngisho nabesifazane abakhulelwe nabomama abancelisayo kufanele bagweme ukusetshenziswa ngokweqile kwe-turmeric.

Ngabe iTurmeric Ingasiza Ukunciphisa Izinkinga Zesifo Sikashukela?

Ukwanda kwesifo nokufa ngenxa yesifo sikashukela imvamisa kungenxa yezinkinga ezifana nezifo zenhliziyo, i-retinopathy, i-nephropathy, i-cholesterol ephezulu, ukutheleleka, ukungasebenzi kahle kwe-endothelial kanye nokwanda kwengcindezi ye-oxidative.

Isifo sikashukela sivame ukubonwa njengokuvuvukala okungapheli ngenxa yokwanda kwama-cytokines aqala ukuvuvukala. Lokhu futhi kuholela ekuphenduleni kwe-insulin okungakhubazekile. Izimpawu zezinkinga esishiwo ngenhla zifaka phakathi ubuhlungu kanye ne-paraesthesia (izimpawu ezihlobene nezinzwa zomzimba ezonakele njengokushiswa nokuzwa okuhlabayo). [okubili]

Imisebenzi eqinile ye-antioxidant ne-anti-inflammatory ye-curcumin, kanye nezinye izakhi zomzimba ezibalulekile njengevithamini C, i-flavonoids, i-potassium, i-zinc, i-beta-carotene ne-iron, kungasiza ukuvimbela ukubhebhetheka kwesifo sikashukela futhi uma izinkinga sezivele zikhona, kungasiza ngempumelelo ekuphathweni kwalezo zimo.

Nazi izindlela ezimbalwa lapho i-turmeric ilungele abanesifo sikashukela.

I-Turmeric Ingasiza Kanjani Ukwelapha Isifo Sikashukela

1. Kuqinisa amasosha omzimba

Ama-antioxidants nama-phytonutrients e-turmeric athuthukisa impilo ejwayelekile. Lokhu kusiza ekuqiniseni amasosha omzimba nokugcina umuntu ephilile. ICurcumin ekhona ku-turmeric inezakhi ze-antioxidant, antimicrobial, anti-inflammatory, kanye ne-anti-glycemic ezingasiza ukuqinisa amasosha omzimba, ngaleyo ndlela kuvimbele izifo ezibandakanya isifo sikashukela.

2. Ilawula i-insulin

Ama-pancreas asiza ukukhiqiza i-insulin emzimbeni. Impahla elwa ne-glycemic ye-turmeric ilawula futhi ilinganise amazinga e-insulin futhi ivimbela esinye sezimo ezihlobene nesifo sikashukela, ukumelana ne-insulin, ngokwehlisa amazinga kashukela egazi kanye namazinga e-triglyceride emzimbeni.

3. Yehlisa amafutha

Isifo sikashukela sivame ukuhambisana nokukhuluphala ngokweqile noma sithi, noma ukuzuza kwesisindo kungenye yezimbangela zesifo sikashukela. Ngaphezu kwalokho, ukukhuluphala ngokweqile kungenye yezimbangela zesifo sikashukela. Ngakho-ke, i-turmeric isiza ukuvimbela isifo sikashukela ngokulawula isisindo sakho njengoba i-curcumin isusa futhi ivimbela ukuqoqwa kwamafutha ayingozi. [3]

4. Kugwema Izifo

Amagciwane anjengegciwane uCoxsackie B4 kuthiwa akhulisa amathuba ohlobo lwesifo sikashukela sohlobo 1. Izici ze-turmeric ezilwa namagciwane, elwa namagciwane nezama-antibiotic zingasiza ekuvikeleni lezi zifo, zona ezelapha isifo sikashukela futhi sizilawule.

I-Turmeric Smoothie Ukulwa Nezimpawu Zesifo Sikashukela Sohlobo 2

I-Turmeric smoothie inezinzuzo ezilwa nokuvuvukala. Le smoothie yegolide ingasiza ekunciphiseni izimpawu zesifo sikashukela ezinjengobuhlungu, ukutheleleka, ukuvuvukala, ukurhawuzelela nokuzwa ukubhoboza ezandleni nasemilenzeni, ukukhathala, izinkinga zomchamo nezinkinga zesisindo.

I-Turmeric smoothie yenza isiphuzo esihle kakhulu ukuthi sifakwe ekudleni kwesifo sikashukela. Leli khambi lemvelo lisebenza kahle kakhulu lapho lihambisana nempilo enempilo. I-Turmeric isiza ukunciphisa ukumelana komzimba ne-insulin hormone, ngaleyo ndlela ilawule izimpawu zesifo sikashukela.

I-smoothie ilungiswa nge-turmeric powder, ujusi wesanqante nejusi le-orange. I-beta-carotene ekhona ezinqoleni ingavumela igazi ukuthi limunce inani elincane le-glucose ekudleni. Uvithamini C okhona kujusi wewolintshi muhle kakhulu ekwandiseni ukungavikeleki komzimba wakho, njengoba ukungatheleleki komzimba kungenye yezimpawu zesifo sikashukela sohlobo 2.

Izithako

• I-Turmeric Powder - amathisipuni amabili
• Ijusi leCarrot - Indebe eyodwa-yesine
• Ijusi le-Orenji - Inkomishi eyodwa-yesine

Indlela

• Faka izithako esezibalulwe embizeni.
• Faka kahle ukwakha ingxube.
• Thela izingilazi bese ukhonza.
• Sebenzisa le ngxube, njalo ekuseni, ngaphambi kokudla kwasekuseni, izinyanga ezingaba zintathu.

Ukuphetha

I-Turmeric iyikhambi lemvelo elisebenzayo lokuvikela nokuphatha isifo sikashukela. Ukufaka i-turmeric ekudleni kwansuku zonke kungasiza ukuvimbela isimo ngezinga elithile. Kodwa-ke, umuntu kufanele akhumbule ukuthi i-turmeric iyodwa akuyona indlela esebenzayo ekwelapheni isifo sikashukela. Uma kuhlanganiswe nezinto zokuphila njengokuzivocavoca nsuku zonke nokunye ukudla, ubungozi besifo sikashukela bungancishiswa.

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