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Ngabe kukhona ukucindezela okukhulu kakhulu empilweni yakho okubangela ukukhathazeka nokunciphisa amandla akho? Ngemuva kwalokho kufanele uzame amasu waseJapan Shiatsu wokuzihlikihla wokuqeda ubuhlungu nokuphumula. Lezi zindlela zizosiza ekukhuthazeni ukuphumula komzimba nokunciphisa izinhlungu.
Ngakho-ke, yini iShiatsu? Luhlobo lomsebenzi womzimba waseJapan ofaka ukusetshenziswa kwengcindezi entofontofo ngeminwe yokwelula, ukuthepha, ukuxolela nokucindezela amaphuzu athile omzimba.
Ingcindezi yeminwe inethonya elinamandla kakhulu kwizicubu ezixhumene ezingaphansi kwesikhumba sakho. Lezi zicubu zokuxhuma zakha isembozo esivikelayo kwilunga ngalinye, umthambo wegazi, imisipha, amathambo nezinzwa kufaka phakathi umgogodla nobuchopho. Ngenxa yokusakazwa kwegazi okungalungile, izicubu ezixhunyiwe zingaba nesiminyaminya. Uma uqala ukwenza amasu wokuzihlikihla weShiatsu, uzozizwa uvuseleleka ngokushesha futhi ukhululekile.
Ngokungafani namanye amasu omzimba, iShiatsu ingenziwa kalula ngemiphumela esebenzayo. Nayi inkomba elula yabaqalayo.
Indlela Yokuphumula 1 - Bamba unyawo lwakho lwesokudla kuzo zombili izintende zezandla ngenkathi usebenzisa ingcindezi kokuwedwa usebenzisa zombili izithupha.
Indlela yokuphumula 2 - Guqa phansi ngendlela yokuthi izinyawo zakho zibekwe ngaphansi kwezinqe. Finyelela izandla zakho ezinyaweni bese ubeka isithupha esisodwa phakathi nendawo yepeni ngalinye.
Isebenza kanjani: Zombili lezi zindlela ziphumula izinzwa ezinyaweni, zithuthukise ibhalansi yonyawo lwakho futhi zivule amalunga aqinile. Ungazenza zombili lezi zivivinyo kabili nsuku zonke.
I-Energy Flow Technique 1 - Bamba unyawo lwakho lokudla kuzo zombili izintende zezandla eduze kwezinzwani bese uhlukanisa uzwane ngalunye usebenzisa isithupha nomunwe wokukhomba wezandla zombili. Ukuqala ngozwane olukhulu, beka yomibili iminwe yakho phansi kozwane ukuze uthole ukwesekwa, bese uhlikihla phezulu kozwane ngazo zombili izithupha ngendlela eya phezulu.
Yenza le ndlela kuzwane ngalunye izikhathi ezi-5 kuya kwezi-10.
I-Energy Flow Technique 2 - Beka izandla zakho ngokuqinile esifubeni sakho. Faka ingcindezi bese uhlikihla isifuba sakho, uphulula iminwe yakho phezulu naphansi imizuzu engu-10.
Isebenza kanjani: Lokhu kuvivinya umzimba kukhuthaza ukuhamba kwamandla okwelapha kusuka esifubeni kuya kuwo wonke umzimba ngokunyakaza okuphansi. Ungakwenza lo msebenzi kabili ngosuku.
Indlela Yokunciphisa Ukukhathazeka 1 - Sebenzisa isithupha sakho esandleni sakho sokudla ukufaka ingcindezi phakathi kwesandla sakho sobunxele, ucindezele leyo ndawo imizuzwana engama-30 kuye kwangama-60.
Donsa yonke iminwe yesandla sakho sobunxele ngosizo lwesandla sakho sokudla ukuyelula. Khipha ngemuva kwemizuzwana emi-5.
Shaya ngamandla ngaphakathi kwesandla sakho sonke sesobunxele ngesithupha sakho sokudla imizuzwana engama-30 kuye kwangama-60.
Ekugcineni, flip isandla sakho bese uhlikihla phezulu kwesihlakala sakho ngokunyakaza okuyindilinga kwemizuzwana engama-30 kuye kwangama-60.
Shintsha izandla zakho bese uphinda ukuzivocavoca okufanayo.
Isebenza kanjani: Ukwenza lo msebenzi kuzonciphisa ukukhathazeka. Kwenze kabili nsuku zonke.
Indlela Yokunciphisa Ingcindezi - Beka izandla zakho zombili ekhanda, ubeke iminwe yakho ekhanda lakho nasesithupheni sakho.
Faka ingcindezi emnene emathempelini akho, ujikeleze izithupha zakho ngokunyakaza okuyindilinga ngenkathi uphefumula ngokujulile imizuzu emi-5 kuya kwengu-10.
Isebenza kanjani: Lokhu kuvivinya umzimba kuzokukhulula ekhanda lokucindezeleka nakuma-migraine. Kwenze kabili nsuku zonke.
Ngaphandle kwamasu okuzilolonga kuvidiyo, kunezinye izindlela ezengeziwe zeShiatsu ongazilandela.
IShiatsu Yezinhlungu Ezingezansi Zasemuva
Nciphisa iTech Pain Technique - Lala ngomhlane, goba imilenze ukuze amathe ezinyawo akwazi ukuthinta phansi. Vala amehlo akho uphefumulele phezulu imizuzu engu-4.
Kancane kancane, phakamisa idolo lakho langakwesokudla, ulibambe ngezandla zombili bese ulisondeza esifubeni sakho.
Shintsha imilenze bese uphinda lo msebenzi.
Lokhu kuvivinya umzimba kuzonciphisa izinhlungu ezisezingeni eliphansi futhi uzothola imiphumela emihle uma wenziwa kabili ngosuku.
Indlela yeSinus Headache - Beka umunwe wenkomba yakho ezihlathini zakho bese ufaka ingcindezi bese uzungezisa iminwe yakho ngokunyakaza okuyisiyingi imizuzu engu-5 kuya kwengu-10.
Ngendlela efanayo, beka iminwe yakho yenkomba ebunzini lakho lapho kuqala khona amashiya akho bese uzungezisa iminwe yakho ngokunyakaza okuyindilinga imizuzu emi-5 kuya kwengu-10.
Yenza lo msebenzi kabili ngosuku.
Isebenza kanjani: Ubuhlungu besono buvame ukwenzeka nxazonke zezihlathi nasebunzini futhi kunzima ukumelana nobuhlungu.
Le nqubo yokuhlikihla iShiatsu izokhipha isiminyaminya sesono ngokuvuselela amaphuzu aminyene.
Yabelana ngale ndatshana!
OLUNYE UDABA: Ungayisusa Kanjani I-Wax Kusuka Ema-apula Ngokwemvelo?
