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I-Kiwi Watermelon Ijusi Recipe | UBoldskyKuleli hlobo, cima ukoma kwakho ngaleli jusi lekhabe-kiwi elikhuthazayo lokukhipha ubuthi emzimbeni nokwehlisa isisindo! Ikhabe litholakala ngobuningi ngesikhathi sasehlobo futhi liyanelisa kakhulu.
Kuphinde kugcwele inqwaba yezakhamzimba ezivuselela umzimba. Ngakolunye uhlangothi, i-kiwi isithelo esihle kakhulu sokwehlisa isisindo. Kulesi sihloko, sizobe sixoxa ngezinzuzo zezempilo zejusi le-kiwi-ikhabe.
Ikhabe liyamangalisa ekuhlanzeni izinso nesinye, njengoba liqukethe izakhiwo zomgogodla ezisiza ukususa ubuthi nokugcina uketshezi ngokweqile emzimbeni.
Ikhabe liqukethe amaphesenti angama-92 wamanzi, okwenza kube isisu esihle kakhulu sokuvimbela ukuphazamiseka kwezinso, ukugcinwa kwamanzi, ukuphazamiseka kwesinye, ukuqunjelwa futhi kukhuthaza ukwehla kwesisindo.
Ngakolunye uhlangothi, ama-kiwis angumthombo omkhulu wevithamini C uma kuqhathaniswa namawolintshi. Banothe ngamavithamini namaminerali afana novithamini C, uvithamini A, uvithamini E, ifayibha, i-magnesium, ithusi ne-potassium ukuhlinzeka ngamandla.
Ubuwazi ukuthi isithelo se-kiwi empeleni asisizi ekushiseni amafutha? Ingagcwalisa isisu sakho phezulu ngenxa yokuqukethwe kwayo kwe-fiber, okwenza kube lula kuwe ukwehlisa isisindo.
Izinzuzo Zezempilo zeKiwi
Isithelo esisodwa se-kiwi sinama-calories angama-42 kuphela futhi kulula kakhulu ukusengeza ekudleni kwakho okunamafutha aphansi. I-kiwi ngayinye inama-gramu angama-0.4 wamafutha futhi iqukethe ama-gramu ayi-2.1 wefayibha. Ukuba nama-kiwis njengengxenye yokudla kwakho kwansuku zonke kuzokhulisa imizwa yokugcwala futhi kwehlise inani lamakhalori owamunzayo.
Izithelo ezinamandla amancane njengezithelo ze-kiwi zikusiza ekwehliseni isisindo ngoba ziqukethe amakhalori ambalwa kakhulu, anama-calories angu-0.6 kuphela ngegramu ngayinye.
Ukudla ama-kiwis nsuku zonke kungavimbela izifo zenhliziyo futhi kungasiza nasekuvikeleni amahlule egazi. Yini enye? Lezi zithelo zinamandla okukhipha ubuthi ohlelweni lwakho lonke ngakho-ke zikusize ekutholeni isikhumba esicacile.
Okuqukethwe kukavithamini C kuma-kiwis kuyasiza kubantu abahlushwa izifo zokuphefumula njengokukhwehlela okungapheli noma i-asthma. Ama-Kiwis asiza ukudambisa umgudu wokuphefumula futhi alethe izimpawu ezifana nokuvuthwa nokuvaleka kwamakhala kulawulwa.
Izinzuzo Zezempilo Zekhabe
Ungase uzibuze ukuthi ikhabe lingasiza kanjani ekwehliseni isisindo, akunjalo? I-Watermelon ingaba mnandi ukunambitha, kepha ayiphathi amakhalori amaningi ngokukhonza ngakunye. Inokuqukethwe okuphezulu kwamanzi okwenza kugcwale ngaphandle kwe-cholesterol noma amafutha.
Ngakho-ke, ingabe ukudla ikhabe kuhle ekunciphiseni isisindo? Izinkomishi ezimbili zekhabe ziqukethe ama-calories angama-80 kodwa awunamafutha. Inkomishi engu-2 ekhabe ikhabe inengxenye engaba yigremu elilodwa le-fiber, eligcina uzizwa ugcwele isikhathi eside.
Ubuwazi ukuthi amakhabe angapholisa imisipha yakho ebuhlungu? Ukuqeqeshwa kwesisindo nokusebenza komzimba kungakusiza ushise ama-calories, kepha ngokuhamba kwesikhathi kuzodala imisipha ebuhlungu. Ukusetshenziswa kwamakhabe kungasiza ekunciphiseni lobu buhlungu, ngokusho kocwaningo oluphawuliwe olushicilelwe kwiJenali yezolimo nokudla kwamakhemikhali.
Ikhono le-Watermelon lokwelapha imisipha ebuhlungu livela enhlanganisweni eyaziwa ngokuthi yi-L-citrulline, ekhona ekhabe. Umzimba uguqula le nhlanganisela ibe enye i-amino acid ebalulekile eyaziwa njenge-L-arginine, ekhuthaza ukujikeleza kwegazi futhi ibuyise nemithambo yegazi.
Izinzuzo Zezempilo Zijusi Ye-kiwi-ikhabe
Ijusi le-kiwi-watermelon lizohlinzeka ngezinzuzo eziningi zezempilo lapho uhlanganisa isithelo se-kiwi nejusi. Ngoba uzothola amanani athe xaxa kavithamini A, uvithamini C, uvithamini E, i-potassium, i-magnesium nethusi.
Amakhabe azokunikeza uvithamini B6, osekela amasosha akho omzimba futhi acebile nge-antioxidant ebizwa nge-lycopene. Le antioxidant inganciphisa ingozi yomdlavuza, isifo senhliziyo kanye nokuwohloka kwe-macular.
Ungayenza Kanjani Ijusi le-Kiwi-ikhabe
Izithako:
- 1/4 wamakhabe asezingeni eliphakathi nendawo
- I-Kiwis - 2
Indlela:
- Sika ikhabe bese uwafaka ku-juicer.
- Thatha ama-kiwis ama-2, uwasike abe yizicucu ezincane.
- Faka uhhafu wenkomishi yamanzi ezithelweni eziqoshiwe bese uyigaya.
- Hlunga ijusi ngosizo lwe-strainer bese uyiphuza.
Zama ukwenza le jusi futhi usazise esigabeni sokuphawula ngezansi!
