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Ungalilungisa Kanjani Ikhalori Eliphansi: Methi Oats Roti | UBoldskyLokhu kwenzelwa bonke abaqaphi besisindo laphaya! Ukwesaba ukuba nama-parathas kawoyela nama-ghee? Zama inguqulo yethu ye-methi oats roti, egcwele ubuhle be-fiber futhi cishe icishe ibe namakhalori. La ma-rotis angatholwa ngesidlo sasekuseni noma sasemini futhi asiza ukugcwalisa isisu sakho isikhathi eside, ngaphandle kokukuvumela ukuthi uhlupheke phakathi kwezinhlungu zendlala eziphakathi naphakathi ekuseni.
Okuhle kakhulu ngala rotis ukuthi ingalungiswa masinyane, lapho unazo zonke izithako ezisebenzisekayo. Manje, ukwehlisa isisindo kungenziwa kube lula kakhulu futhi kube nempilo ngosizo lwalesi iresiphi ye-methi oats. Ngabe igama selivele alizwakali njengeresiphi yokudla kwasekuseni ephelele?
Bukela ividiyo ukwazi ukuthi ungayilungisa kanjani le rotis futhi ufunde nenqubo yesinyathelo ngesinyathelo enikezwe ngezansi nezithombe.
I-METHI OATS ROTI RECIPE | INDLELA YOKULUNGISELELA I-METHI OATS ROTI RECIPE | HOMEMADE METHI OATS ROTI | I-LAL CALORIE LIPHEPHILE I-Methi oats roti recipe | Ungayilungisa kanjani i-methi oats roti recipe | I-methi oats eyenziwe ngokuzenzela | Izindlela zokupheka zekhalori eziphansi Isikhathi sokuzilungiselela 30 Amaminithi Wokupheka Isikhathi 5M Isikhathi Esingama-35 AmaminithiIresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Inkambo Eyinhloko
Khonza: 2
Izithako-
Ufulawa kakolweni - 1 inkomishi
Oats - 1/4 indebe
Methi - ½ inkomishi
I-Ajwain - 1 tbsp
Okumhlophe - 1 tbsp
Amafutha - 1 tsp
Upelepele oluhlaza - 1 tsp (oqoshiwe)
Usawoti - 1 tbsp
Ungazilungiselela Kanjani-
1. Thatha isitsha esikhulu sengilazi bese ufaka kuso ufulawa kakolweni.
2. Faka ama-oats, amaqabunga e-methi aqoshiwe, nopelepele oluhlaza kuwo.
3. Manje, engeza i-ajwain, i-til emhlophe nengcosana kasawoti.
4. Faka amanzi bese ubopha ingxube ibe yinhlama ethambile.
5. Yimboze bese uyiyeka iphumule isigamu sehora.
6. Manje, thatha inhlama, uyigoqe ibe ngamabhola amancane bese uyicwilisa kufulawa kakolweni.
7.Thatha iphini lokugingqika ulenze iroti eyisicaba elincanyana.
8. Kubeke epanini le-tawa elifudumele.
9. Yixubhe ngamafutha bese uyifaka ezinhlangothini zombili ukuze upheke kahle.
10. Uma usuqedile, phaka ushisa ngama-curd anamafutha amancane.
- Ungafaki uwoyela omningi, ngoba iresiphi ephansi yekhalori.
- Usayizi Wokukhonza - 2 rotis
- Amakholori - 165 cal
- Amafutha - 2.3 g
- Amaprotheni - 6.9 g
- Amakhabhohayidrethi - 29.8 g
- Umucu - 4.9 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA
1. Thatha isitsha esikhulu sengilazi bese ufaka kuso ufulawa kakolweni.
2. Faka ama-oats, amaqabunga e-methi aqoshiwe, nopelepele oluhlaza kuwo.
3. Manje, engeza i-ajwain, i-til emhlophe nengcosana kasawoti.
4. Faka amanzi bese ubopha ingxube ibe yinhlama ethambile.
5. Yimboze bese uyiyeka iphumule isigamu sehora.
6. Manje, thatha inhlama, uyigoqe ibe ngamabhola amancane bese uyicwilisa kufulawa kakolweni.
7.Thatha iphini lokugingqika ulenze iroti eyisicaba elincanyana.
8. Kubeke epanini le-tawa elifudumele.
9. Yixubhe ngamafutha bese uyifaka ezinhlangothini zombili ukuze upheke kahle.
10. Uma usuqedile, phaka ushisa ngama-curd anamafutha amancane.
