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Isaladi ingenye yezitsha ezinempilo kakhulu. Osaziwayo balethe umkhuba wokufaka amasaladi esidlweni sakho. Kunama-dieters amaningi alandela a isaladi ukudla ukuze wehlise isisindo ngenkathi uthatha amavithamini nezakhi zomzimba ezidingekayo ukuze uhlale uphilile. Labo abadla ukudla njalo bafaka amasaladi ekudleni kwabo. Isaladi linama-calories aphansi namafutha amancane (uma elungiselelwe ngendlela efanele). Kunezindlela zokupheka zesaladi eziningi ongazilungiselela nsuku zonke ukuze ube nokudla okugcwalisayo nokunomsoco. Abalimi bemifino bathanda imifino noma isaladi lezithelo kanti abangebona abadla imifino bathanda ukufaka izingcezu zenyama esaladini labo.
Namuhla, sizoxoxa ngeresiphi yokulungisa imifino isaladi le-paneer. Ilungiselelwe nge-paneer eyosiwe nemifino, le iresiphi yesaladi iyagcwalisa, inomsoco futhi inama-calories amancane futhi.
Iresiphi yesaladi le-paneer nemifino:
Khonza: ezimbili
Isikhathi sokulungiselela: 5 imizuzu
Isikhathi Ukupheka: 5-10 imizuzu
Izithako
- I-Paneer- 1 inkomishi (eqoshiwe)
- I-anyanisi- 1 (oqoshiwe)
- Utamatisi- 1 (oqoshiwe)
- Ikhukhamba- 1 (oqoshiwe)
- Upelepele oluhlaza- 1 (uqhekekile noma uqotshiwe)
- Isinaphi powder- & frac12 tsp
- Ijusi lelamula- 1tsp
- Usawoti- ngokunambitha ngakunye
- Amaqabunga eCoriander- 1tsp (oqoshiwe)
Inqubo
- Sishisa ipani lokuthosa bese wosa ukosa i-paneer eqoshiwe imizuzu engu-2-3 emlilweni ophansi.
- Lapho ama-cubes we-paneer ebukeka ethosiwe kancane, beka i-pan emlilweni.
- Manje, endishini, engeza imifino okungukuthi u-anyanisi, upelepele oluhlaza, ikhukhamba notamatisi.
- Ngemuva kwalokho engeza ifasitelana elosiwe. Hlanganisa kahle ngesipuni. Fafaza usawoti, impuphu yesinaphi bese uhlanganisa zonke izithako ukuze kumunceke masala.
- Thela ijusi kalamula bese uhlobisa ngamaqabunga e-coriander.
Isaladi le-Paneer nemifino lilungele ukudliwa.
