Yenza iSuji Ingxenye Ebalulekile Ekudleni Kwakho; Nazi Izinzuzo Eziyishumi Zezempilo Zale Superfood

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Izindaba Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
• Ama-movie I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
• Ezemidlalo I-IPL 2021: Ngisebenze ekushayeni kwami ​​ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

I-Suji noma i-semolina, izigaxa zikakolo ezigqamile ezisetshenziselwa ukwenza izinto zokudla ezahlukahlukene ziyinto yokudla ethandwa kakhulu eNdiya. Njengeminye imikhiqizo eminingi kakolweni, i-suji nayo iqukethe i-gluten ngakho-ke labo abathola i-algallowheat noma abaphethwe yisifo se-celiac kufanele bayigweme.

Kepha ngaphandle kwalokho, i-suji iwukudla okuhlonishwa umhlaba wonke ngokunambitheka kwayo okuhle nezinzuzo ezinempilo. Iqukethe amavithamini ayinkimbinkimbi ka-B, kufaka phakathi i-folate ne-thiamin ngaphandle kwezinye izakhamzimba ezahlukahlukene.

Nazi ezinye izinzuzo ezihlinzekwa yi-suji kwezempilo yethu:

1. Isiza ekulawuleni isisindo:

I-Suji yenziwa ngokolweni we-durum okukugcina ugcwele isikhathi eside ngokuthatha isikhathi eside ukugayeka futhi ukhulule amandla kancane. Ngale ndlela, ibulala izifiso zendlala futhi isize ekulawuleni isisindo sakho ngokusiza ukuthi ugweme ukudla ngokweqile. Ungaba futhi ne-suji ebusuku njengoba kungukudla okulula futhi ngeke kukuqhubele phambili ekutholeni isisindo.

2. Inika amandla:

USuji ungumhlinzeki omkhulu wamandla futhi kukusiza ukuthi ugweme ukuzwa ukudangala. Yiba nezitsha ze-suji ezinemifino ukuze uthole ukudla okuhle.

3.Usizo olukhulu ohlelweni lwezinzwa:

Okuqukethwe kwe-phosphorus, zinc ne-magnesium ku-suji kusiza isistimu yezinzwa.

4. Unika amathambo aqinile:

I-Suji ibuye iwasebenzele kahle amathambo ethu njengoba yandisa ukuminyana kwayo futhi igcina amandla enempilo futhi eqinile.

5. Ilungele inhliziyo:

USuji ungummeleli omkhulu wenhliziyo. Kusivikela ezifweni zenhliziyo. Okuqukethwe kwe-selenium ku-suji kuvimbela ukutheleleka futhi kuqinisa amasosha omzimba.

6. Ilungele ukusebenza komzimba jikelele:

Okuqukethwe okunomsoco ocebile ku-suji kukwenza kube ukudla okulungele ukusebenza komzimba jikelele. I-potassium ku-suji isekela ukusebenza kwenhliziyo nezinso ngenkathi i-phosphorus idingeka ukukhulisa amandla. I-Magnesium e-suji ilungele imisipha.

7. I-ejenti yokulwa ne-anemic:

I-Suji iqukethe i-iron ekhulisa ukujikeleza kwegazi ngakho-ke inciphisa ukuthambekela kwegazi.

8. Ukudla okudliwayo ngesikhathi sokugula:

I-Suji isebenza njengokudla kokudla ngesikhathi sokugula kwabadala nezingane. Akulula nje ukulungiselela kodwa futhi kulula ukugaya.

9. Ilungele abanesifo sikashukela:

I-Suji ingukudla okune-glycemic ephansi futhi kunconyelwa labo abanesifo sikashukela. Ngaphandle kokunikeza abanesifo sikashukela amandla avamile, kubuye kugcine ushukela wegazi uphansi.

10. Kuvimbela ukuqunjelwa:

Okuqukethwe yi-fiber ku-suji kusisiza ukuthi sigaye ukudla kalula futhi kube nokunyakaza kwamathumbu kalula.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni