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UMayurasana, owaziwa nangokuthi i-peacock pose, uhlobene nokuba seduze ngokomoya. Futhi, ukwenza i-pose kusiza ekuthambiseni izingalo, isihlakala, izandla nezicubu zesisu futhi kukhuphula amandla akho.
Lesi ngesinye sezimo ezinzima kakhulu kwi-yoga, ngakho-ke akumele ucabange ukuyinika isiqalo ngokushesha. Thatha isikhathi sakho bese uzama kancane ukwenza le asana kodwa-ke, singeluleka ukubonisana nochwepheshe we-yoga ngaphambi kokuzama ukwenza i-asana.
Kudinga ukubekezela okukhulu ukuqala ngale pose.
Eqinisweni, udinga ukufinyelela ezingeni eliphakeme kakhulu ukwenza le pose.
Ngaphandle kokuqinisa isihlakala nezingalo zangaphambili, le pose inikezela ngezinzuzo ezingcono kakhulu njengokuqeda ubuthi, izinkinga zesibindi nohlelo lokujikeleza kwegazi. Ngakho-ke, khetha impilo eshubile ngokwengeziwe ngokufaka imikhuba ye-Yogic empilweni yakho yansuku zonke.
Bheka ukuthi ungayenza kanjani le asana kanye nezinzuzo ezahlukahlukene ezihambisana nalokhu.
Inqubo Yesinyathelo Ngezinyathelo Yokwenza i-Asana
Isinyathelo 1: Isimo esinzima impela, ngakho-ke nasi isinyathelo esilula sokuqala nge-asana.Thatha amabhlokhi ama-2, okungukuthi, elilodwa elizogcinwa ngaphansi kwezinyawo zakho nelinye ngaphansi kwentamo yakho.
Isinyathelo 2: Kufanele ube senkabeni yakho bese ugcine izandla zakho phansi.
Isinyathelo 3: Manje, gcina izinzwane zakho ebhlokheni eliseduze nezinyawo zakho nebunzi lakho kufanele lihlale ebhlokini langaphambili. Umgogodla nemilenze yakho kufanele iqonde ngokuphelele. Sondeza izindololwane zakho esiswini sakho esingezansi.
Isinyathelo 4: Vele ugxile kuphethini yakho yokuphefumula.
Isinyathelo 5: Ngemuva kokuphefumula, vele uqinise isisu sakho bese ucindezela izinzwane zakho ebhlokini.
Isinyathelo 6: Mane uhogele futhi ngasikhathi sinye, phakamisa ikhanda lakho bese ubeka isilevu sakho kubhulokhi lokuqala.
Isinyathelo 7: Manje gxila kuwe bese udweba izindololwane zakho ngaphakathi.
Isinyathelo 8: Isisindo somzimba wakho kufanele silinganiswe ngokuphelele ezandleni nasezinyaweni zakho.
Isinyathelo 9: Empeleni, konke ukuma kufanele kwenziwe ngaphandle kosizo lwamabhulokhi. Udinga nje ukulinganisela sonke isisindo somzimba ezintendeni zezandla zakho, futhi imilenze yakho akufanele yeqwe. Kodwa-ke, ukwenza lokhu kube lula, siphakamise ukusetshenziswa kwamabhulokhi. Kodwa-ke, ngokufanelekile, le asana kufanele yenzelwe njengoba kubonisiwe emifanekisweni, okungukuthi, ngaphandle kokusebenzisa amabhlogo.
Funda futhi: IMatsyasana Yokudambisa Ubuhlungu Entanyeni Namahlombe
Izinzuzo ze-Asana
• Isiza ekwakheni ukukhuthazela kwakho
• Isiza ekulweni nesibindi, i-gallbladder, amanyikwe kanye nezinkinga ezihlobene nezinso
• Kuthuthukisa uhlelo lokujikeleza kwegazi
• Kuvimbela ukumelana nokuhlaselwa yisifo senhliziyo
• Kuvuselela umzimba
• Kuthuthukisa ukugxila
• Kuletha ukuthula kuwe
Ukuqapha
Abantu abakhuluphele nabesifazane abakhulelwe kufanele bavele bahlale kude nalesi simo. Futhi, abantu abahlushwa noma yikuphi ukulimala noma inkinga ye-arthritis kufanele bayeke ukwenza le asana.
