Izexwayiso Zamadoda: 12 Ukwelapha Amaphupho Amanzi

Amagama Amahle Kakhulu Ezingane

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Ukuphupha okumanzi noma ukulala ebusuku kuyinkinga ejwayelekile phakathi kwamadoda nabafana abancane abadlula ebusheni. Ubusuku buba lapho ulele. Kuyinto ejaculation engazibandakanyi evame ukwenzeka lapho izitho zangasese zivuselelwa ngenxa yohlobo lwezingubo ozigqokayo noma ngenxa yesikhundla sokulala. Ziningi izimbangela zokuhlwa.

Le nkinga ayenzeki ngoba awusebenzi ngokocansi noma uyasebenza, futhi ayenzeki ngenxa yokudla okudlayo noma ngabe ushaya indlwabu njalo noma cha. Kunezizathu eziningi ezicashile zokuwa kwasebusuku futhi kule nkinga ejwayelekile kunamakhambi asekhaya okuyelapha.

UKUDLA OKUYI-15 UKULAPHA IZINKINGA ZOKUSUSA ISIKHUMBUZO

Ucwaningo lukhombisa ukuthi ngaphezulu kwamadoda angama-80% abona ukuhlwa okungenani kanye empilweni. Uma lokhu kuba yinkinga ejwayelekile, amakhambi asekhaya angcono kakhulu ukukusiza ukukuphulukisa.

Nanka amakhambi ambalwa asekhaya wamaphupho amanzi, bheka.

Izikhundla Zokulala

Ubuwazi ukuthi ukuphela kwembangela yamaphupho anamanzi emadodeni ambalwa kungenxa yezikhundla zawo zokulala. Kungcono ukulala emawodini ohlangothini (kwesobunxele noma kwesokudla) noma emhlane wakho. Ukulala ubheke phansi kubanga ukungqubuzana phakathi kwenduku nombhede okuholela ekwakhekeni ngakho-ke, kusihlwa.

Izinhlobo Zokudla

Ukudla okubabayo kungesinye isizathu samaphupho anamanzi. Zama ukugwema noma yikuphi ukudla okubabayo ebusuku ukusiza ukubhekana nokuvikela inkinga.

Ukuzivocavoca umzimba

Zijwayeze ukuzivocavoca umzimba njalo ukuze unciphise ukucindezeleka. Gcina umzimba wakho uzolile njengoba ulungele uhlelo lwakho oluphakathi lwezinzwa olungasiza ekwelapheni ukuhlwa.

Itiye leSage

I-Sage ingelinye lamakhambi asekhaya amahle kakhulu okwindla ebusuku. Hlanganisa itiye lesidlo sasemini esifudumele se-luke ukuze usize ukulala okungcono.

I-Fenugreek noju

Uma ujwayele ukuba namaphupho amanzi, zama leli khambi elilula lasekhaya. Enkomishini yetiye, faka isipuni esisodwa se-fenugreek powder nesipuni esisodwa soju. Phuza le tiye kabili ngosuku ukuze welaphe ukuhlwa.

Ilayisensi

Itiye le-Licorice lingelinye lamakhambi amaningi asekhaya wamaphupho amanzi. I-Licorice inezakhiwo ezizosiza ukunqanda ukukhiqizwa okwengeziwe kwesidoda futhi zivimbele ukuwa kobusuku isikhathi esithile.

Ugaliki

Lesi sinongo esikhethekile singangezwa etiyeni, nasezitsheni zakho ukuvimbela ukuhlwa. I-Garlic iqukethe i-Allicin okuyimpahla ekhethekile ephakamisa ukugeleza kwegazi liye endodeni yomuntu ngaleyo ndlela, kunciphisa amathuba okuphupha okumanzi.

I-Curd

Ukudla kwama-probiotic elinye ikhambi eliwusizo nokwelashwa kwamaphupho amanzi. Sebenzisa isipuni esisodwa se-curd ngaphambi kokulala. Kukusiza ukuba ulale kangcono futhi kusize ekugayeni okungcono futhi.

U-Amla

I-gooseberry noma i-amla elinye ikhambi lasekhaya lokuwa ebusuku. Njengoba icebile ngama-antioxidants kuyasiza ukugcina izimpophoma ebusuku. Sip on fresh juice we-amla noju.

Anyanisi

Ubuwazi ukuthi u-anyanisi oluhlaza uphulukisa amaphupho amanzi. Izakhi ze-esidi ku-anyanisi zisiza ukulinganisela amajusi emzimbeni futhi ngenxa yalokho, kunciphisa inkinga.

Izithelo ezibomvu

Ochwepheshe bathi izithelo ezibomvu ziyasiza ekwelapheni inkinga yendoda. Izithelo ezibomvu ezinjengamacherry, amapomegranati, ama-apula acebile ngama-antioxidants avimbela ukukhiqizwa kwesidoda ngokweqile ebusuku, ngaleyo ndlela kunciphise inkinga yamaphupho amanzi.

Ukudla Okungeniswe Ekushiseni

Ukotapeya isithelo esisodwa esidala amaphupho amanzi. Zama ukugwema zonke izinhlobo zokudla okunciphisa ukushisa ukuvimbela inkinga.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni