I-Metabolic Syndrome: Izici Zayo Ezi-5 Zengozi, Izimbangela, Ukwelashwa Nokuvimbela

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I-Metabolic syndrome yigama lesambulela leqembu lezinto ezi-metabolic ezifana nokumelana ne-insulin, umfutho wegazi ophakeme, isifo sikashukela, ukukhuluphala ngokweqile kanye ne-dyslipidemia. Zivame ukubonwa njengezandisa ingozi yezifo zenhliziyo, ukugula kwenhliziyo nokufa.

I-Metabolism ukusabela kwamakhemikhali okwenzeka ngaphakathi kwamaseli ukukhiqiza amandla ekudleni esikudlayo. Ukuphazamiseka kweMetabolic kwenzeka lapho kunokuphazamiseka okuthile ekuphenduleni kwamakhemikhali futhi umzimba awukwazi ukusebenzisa ukudla ukukhiqizwa kwamandla. Kunezinto eziningi okufanele wazi ngesifo se-metabolic syndrome. Bheka.

Izici Zengozi Ye-Metabolic Syndrome

Njengoba kushiwo ngenhla, i-metabolic syndrome (MS) ayisona isifo kepha iqoqo lezinto ezinobungozi eziholela kulesi simo. Uma umuntu enezici ezintathu noma ngaphezulu zalezi zinto ezilandelayo, kunengozi eyengeziwe ye-MS. Izingozi zifaka:

1. Amazinga aphezulu e-triglyceride

I-Triglyceride wuhlobo lwe-lipid (amafutha) atholakala egazini. Noma yini esiyidlayo, iguqulwa ibe ngama-calories. Amakholori angeziwe umzimba angadingi ngesikhathi aguqulwa abe ama-triglycerides.

Uma umuntu eqhubeka nokudla kakhulu futhi enza izinto ezimbalwa zomzimba, inani elikhulu lama-triglycerides lifakwa emithanjeni yegazi ebangela ukuqina, ukuvimba noma ukuqina kwezindonga zomthambo. [1]

Izinga elijwayelekile - Ngaphansi kwama-milligram ayi-150 nge-deciliter ngayinye (mg / dL)

Izinga eliphakeme - 200 kuya ku-499 mg / dL

2. Ukwanda kwengcindezi yegazi

Umfutho wegazi ophezulu noma ukukhuphuka kwengcindezi yegazi kuyisici esibalulekile ku-metabolic syndrome. Kunezici eziningi eziholela ekukhuleni komfutho wegazi ophezulu njengokumelana ne-insulin, ukucindezelwa kwe-oxidative, ukuvuvukala, ukuphefumula kokulala kanye nokungasebenzi kahle kwe-endothelial. [okubili]

Lapho i-triglycerides ivimba imithambo yegazi, igazi alikwazi ukugeleza kahle emzimbeni wonke futhi lidale ingcindezi emithanjeni yegazi. Inhliziyo kufanele ilimpompe igazi ngamandla futhi lapho iqhubeka, iholela ekushayweni unhlangothi noma ukuhluleka kwenhliziyo.

Jwayelekile : Ngaphansi kuka-120 ngaphezulu kwama-80 (120/80)

Inkinga yomfutho wegazi ophezulu : Ingaphezulu kuka-180 / ngaphezulu kune-120

3. Ukwanda kwe-glucose yokuzila ukudla

Ukuzila ushukela wegazi kunikeza imininingwane ebalulekile mayelana nokuthi umzimba ulawula kanjani ushukela wegazi. Izinga le-glucose elizila kakhulu likhombisa ukumelana ne-insulin noma isifo sikashukela. Ishukela elivela ekudleni liguqulwa libe ngamandla yi-hormone epancreatic ebizwa nge-insulin. Kuyasiza futhi ekugcineni i-glucose ukuze isetshenziswe kamuva.

Lapho umuntu esebenzisa ukudla, ukuthi izinga likashukela likhuphuka kangakanani kuncike ekudleni komuntu. Uma umuntu enokungazweli kwe-insulin, umzimba awukwazi ukukhiqiza i-insulin eyanele noma usebenzise i-insulin ukudiliza ushukela ube ngamandla. Lokhu kuholela ezingeni eliphezulu le-glucose lokuzila ukudla.

Ngokusho kocwaningo, ukumelana ne-insulin kuhlotshaniswa nobungozi obungu-2.8 obuphindaphindiwe besiqephu sokuqala sohlangothi. [3]

Izinga elijwayelekile le-glucose: 70 kuya ku-99 mg / dl

Isithako sikashukela: 100 kuya ku-125 mg / dl

Isifo sikashukela: 126 mg / dl noma ngaphezulu

4. Ukukhuluphala esiswini

Ukukhuluphala ngokweqile kubhekise ekubekeni amafutha, ikakhulukazi esiswini. Lokhu kungenxa yokungasebenzi kahle kwezicubu ze-adipose. Ucwaningo luthi ukukhuluphala kwesisu yiyona nto ebaluleke kakhulu engozini ye-MS. Ucwaningo luphinde lwabikezela ukuthi cishe amaphesenti ama-50 wabantu abadala azobekwa njengabakhuluphele ngonyaka we-2030 kanti i-MS izoba yinkinga enkulu yezempilo.

Ukuxhumana phakathi kokukhuluphala ne-MS kwachazwa kudala emuva ngo-1991. Kodwa-ke, kwabuye kwaziwa ukuthi ukukhuluphala kwesisu akuhlali kwenzeka kubantu abane-BMI ephezulu. Kungenzeka futhi kubantu abajwayelekile abanesisindo ngokweqile abanamafutha amaningi endaweni okhalweni. [4]

Ukukhuluphala kwesisu emadodeni: Amasentimitha angama-40 noma ngaphezulu usayizi wesinqe

Ukukhuluphala kwesisu kwabesifazane: Amasentimitha angama-35 noma ngaphezulu usayizi wesinqe

5. Amazinga aphansi e-cholesterol ye-HDL

I-cholesterol ye-HDL yi-cholesterol enhle emzimbeni. Kuyasiza ukukhipha i-cholestrol kanye ne-plaque eyengeziwe emithanjeni yegazi ngokuyithumela esibindini esisiza ekukhipheni leyo mikhiqizo emzimbeni. I-HDL igcina ukubheka izinga lempilo yakho futhi inciphisa ubungozi bokushaywa unhlangothi nokuhlaselwa yisifo senhliziyo. [5]

Ukukhetha okulungile kokudla kuhle ukugcina izinga eliphezulu le-HDL. Izinga le-HDL lehla hhayi ngokudla kepha ngezimo ezinjengokukhuluphala, ukubhema, ukuvuvukala nesifo sikashukela.

Emadodeni: Ngaphansi kuka-40 mg / dL

Kwabesifazane: Ngaphansi kuka-50 mg / dL

Izimbangela Ze-Metabolic Syndrome

Imbangela ngqo yesifo se-metabolic ayikaziwa. Kula maphuzu ashiwo ngenhla, ukumelana ne-insulin kubhekwa njengembangela enkulu njengoba kuholela emazingeni aphezulu e-triglycerides aqhubeka nokuholela ekukhuluphaleni, okuholela ezifweni zenhliziyo. Ngakho-ke, empeleni kunezici eziningana zobungozi ezisebenza ndawonye ukudala i-MS.

Ezinye izimbangela zibandakanya iminyaka yobudala nezofuzo okungekho ezandleni zethu. Ukulawula ukukhuluphala namazinga e-HDL ngokushintshwa kwendlela yokuphila kungasiza ukuvimbela i-MS kepha umlando womndeni neminyaka kungadlala indima enkulu kwesinye isikhathi.

Abacwaningi abaningi basazazi ezinye izimo ezibangela i-MS njenge-PCOS, i-apnea yokulala nesibindi esinamafutha.

Izimpawu Ze-Metabolic Syndrome

Kubandakanya zonke izimpawu zezinto ezinobungozi njenge

• Isinqe esikhulu
• Isifo sikashukela (ukoma, ukuchama kaningi nokungaboni kahle)
• Umfutho wegazi ophezulu
• Amazinga we-HDL aphansi
• Iphrofayili ephezulu ye-lipid

Ukuxilongwa Kwe-Metabolic Syndrome

• Umlando wezokwelapha: Ukwazi ngezimo ezikhona zomuntu ezifana nesifo sikashukela. Kubandakanya nokuhlolwa ngokomzimba kwesiguli njengokuhlola usayizi waso okhalweni.
• Ukuhlolwa kwegazi: Ukuhlola amazinga eglucose egazini.

Ukwelashwa Kwe-Metabolic Syndrome

• Ushintsho lwendlela yokuphila: Abantu abasengozini enkulu ye-MS bafundiswa kuqala ukuphathwa kwendlela yokuphila ukunciphisa izimpawu ezinjengamazinga aphezulu eglucose nephrofayili ephezulu ye-lipid. Odokotela babeluleka ukuba banciphise isisindo ngokuzivocavoca umzimba njalo futhi badle ukudla okunempilo okunoshukela omncane, usawoti kanye namafutha. Baphakamisa nokuthi bayeke ukubhema.
• Imithi: Abantu abaseqenjini elisengozini enkulu futhi abangahlangabezani nezinguquko ngemuva kokuguqulwa kwendlela yokuphila banconywa ukuthi bathathe imishanguzo ethile ukulawula amazinga abo kashukela noma umfutho wegazi ophakeme.

Ungakuvimbela Kanjani

• Ukuzivocavoca njalo. Ungaxhumana nodokotela ngohlobo lohlelo lokuzivocavoca umzimba.
• Ncoma ukudla kwe-DASH
• Yidla izithelo nemifino eningi.
• Nciphisa amafutha agcwele
• Yeka ukubhema notshwala
• Hlola umfutho wegazi kanye noshukela wegazi wakho njalo

Imibuzo evame ukubuzwa

1. Ziyini izimpawu ezinhlanu zesifo se-metabolic syndrome?

Izimpawu ezinhlanu zesifo se-metabolic syndrome zifaka phakathi ushukela ophakeme wegazi, umfutho wegazi ophakeme, iphrofayili ephezulu ye-lipid, usayizi omkhulu okhalweni namazinga aphansi e-HDL.

2. Ngingakwazi ukuguqula isifo se-metabolic?

Yebo, ungaguqula isifo se-metabolic ngezinguquko zendlela yokuphila njengokuvivinya umzimba nokudla okufanele. Uma usuvele unezimo ezithile zezokwelapha ezifana nesifo sikashukela noma umfutho wegazi ophezulu, ukuguquka kwendlela yokuphila kanye nemithi efanele kungawenza umsebenzi.

3. Yikuphi ukudla okufanele ukugweme nge-metabolic syndrome?

Abantu abasengozini enkulu yesifo se-metabolic syndrome kufanele bagweme ukudla okunamafutha amaningi, okucwengisisiwe nokwenziwe okufana neziphuzo ezinoshukela, i-pizza, isinkwa esimhlophe, ukudla okuthosiwe, amaqebelengwane, i-pasta, amakhukhi, ama-chips amazambane, i-burger nezinhlamvu ezinoshukela.

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