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UMethi noma uFenugreek Methi | Izinzuzo zezempilo | Kukhona isibusiso sabesifazane ngazo zonke izindlela. UBoldskyIzithako zendabuko kwi-Indian curry tadka zifaka into ebizwa ngokuthi imbewu ye-methi. Yize yaziwa kancane kunezinhlamvu zesinaphi, ukunambitheka okungajabulisi kakhulu kunezinongo eziningi, futhi futhi okubhekwa ngabantu abaningi njengengxenye engabalulekile yezindlela zabo zokupheka, imbewu ye-methi noma ye-fenugreek inezinzuzo eziningi zomzimba womuntu.
Lesi sitshalo sibizwa ngokwesayensi 'i-Trigonella foenum-graecum', igama elithi trigonella elikhombisa unxantathu - ukuma kwezimbali zaso. Ngenkathi izingxenye eziningi zezitshalo zisetshenziselwa ukupheka noma amakhambi asekhaya, le ndatshana izokhuluma ngokukhethekile ngezinzuzo zembewu lapho ifakiwe.
Okudingeka ukwenze ukuthatha amathisipuni amabili kuya kwamathathu embewu ye-methi ebusuku, uyicwilise enxenyeni yenkomishi yamanzi, bese uyishiya ubusuku bonke. Ekuseni, ungahlafuna imbewu noma uyigwinye njengamaphilisi anamanzi.
Futhi, ungalahli amanzi. Ungawaphuza amanzi, nawo anezinzuzo eziningi, njengenye indlela yokuhlafuna imbewu.
Uma ufuna ukudla imbewu eminyene kodwa ukhohlwe ukuyifaka ngobusuku obandulelayo, ungakhathazeki. Mane uwafake emanzini abilayo imizuzu emihlanu kuya kweyishumi bese kufanele ukuthi ilungile.
Ukumunca imbewu kwenza izinto ezimbili - kwenza imbewu ithambe futhi kube lula ukuyigaya, futhi kuyasiza nokuthola zonke izakhamzimba ezikuyo. Ngakho-ke, ake siqale ...
1. Ukugaya
2. Isifo Sikashukela Necholesterol
3. Ukwehla kwesisindo
4. Ukuguga
5. Isikhumba Nezinwele
6. Impilo Yokuzala
7. Ezinye Izinzuzo
1. Ukugaya:
I-rounder ezinkingeni zokugaya ukudla, imbewu ye-methi isiza ukukhulisa isifiso sakho sokudla futhi iqinise uhlelo lokugaya ukudla, ilungele ukuqunjelwa ngenxa yokuqukethwe yi-fiber, futhi ilungele nohudo ngoba amakhoba ayo athanda ukumunca amanzi amaningi esitokisini.
Imicu iphinde isebenze ukwakha ungqimba oluvikelayo ngaphakathi kwezindonga zamathumbu ezinikeza ukukhululeka esilondeni, ukuvuvukala nokushiswa yinhliziyo.
2. Isifo Sikashukela Necholesterol:
I-Fenugreek ingasetshenziselwa ukuzinzisa amazinga kashukela egazini, ikakhulukazi ezigulini ezinesifo sikashukela. Isebenza ekumelaneni ne-insulin, okungcono kakhulu uma kuhlanganiswe nezinye izithako. Vele, kufanele ubonane nodokotela ngomthamo.
Iphinde ithuthukise iphrofayili yakho ye-lipid ngokwehlisa amazinga amabi we-cholesterol. I-Fenugreek iqukethe i-choline ekwazi ukuqeda amanoni anqwabelene emithanjeni.
3. Ukwehla kwesisindo:
Ukukhuphuka ngokuphelele ekugayeni kwakho nasekunciphiseni kwe-cholesterol kunenzuzo encikene yokwenza lula ukulahleka kwesisindo. Kuthiwa e-Ayurveda ukuthi imbewu ye-methi inezinto zokushisa, ezikusiza ukuthi ugcine noma wehle isisindo.
4. Ukuguga:
Imbewu ye-Methi iqukethe nama-antioxidants afiselekayo avikela amaseli nezicubu emonakalweni we-oxidative futhi ngaleyo ndlela ibambezele inqubo yokuguga.
5. Impilo Yokuzala:
Imbewu ye-Fenugreek yaziwa ngokuthuthukisa i-libido kwabesifazane nakwabesilisa. Kwabesilisa, kusetshenziselwe ukwelapha ukukhishwa ngaphambi kwesikhathi kanye ne-sex sex drive ephansi. Kwabesifazane, kusetshenziswe izinkampani ezithaka imithi ekhiqiza izinto zokuvimbela inzalo.
Kuyinkolelo evamile, kepha, ngaphandle kobufakazi, ukuthi imbewu ye-methi iyasiza ekuthuthukiseni amabele ngenxa ye-diosgenin - into yokuqukethwe efana ne-estrogen, i-hormone yabesifazane. I-Fenugreek nayo isetshenziswa kakhulu omama abancelisayo ukukhulisa ukukhiqizwa kobisi.
Ukwelashwa kwe-Ayurvedic futhi kunquma ukusetshenziswa kwezimbewu ezigcotshwe nge-methi noshukela nobisi kwabesifazane, ukusiza ukunqoba izimpawu ze-premenstrual syndrome ngaphambi kwezikhathi, nokusiza ukukhuphula ukugeleza kwegazi nokuqala ukuphambana kwesibeletho ngezikhathi.
6.Isikhumba Nezinwele:
Imbewu ye-methi emanzi ingagaywa ibe unamathisela ongafaka ebusweni bakho nasekhanda. Izimbewu zeMethi zinezinto ezilwa nokuvuvukala, ezikwenza ukuthi kube kufanelekile ukuhlanza nokuthambisa isikhumba.
Ukuvuvukala, izindawo ezivuthayo, amathumba, izilonda zesikhumba, nezimo zokuvuvukala, kungasetshenziswa njengamafutha ngaphansi kwebhandeshi likakotini. Le mbewu nayo iyasiza ekwelapheni izinduna. Izinduna zakheka lapho izimbotshana zesikhumba ziminyene ngenxa kawoyela owedlulele nokungcola.
Imbewu ye-Methi iqukethe i-salicylic acid, esiza ukususa ukuvaleka futhi ikhwalithi yazo ethambile yenza kube lula ukuzihluba esikhunjeni ngaphandle kokushisa isikhumba.
I-Methi paste, uma ithathwa ngomlomo, ingenza izimangaliso ukukhuthaza ukukhula kwezinwele futhi uma isetshenziswa ngaphandle kanye ne-shikakai powder, ingahlanza isikhumba. Ingaphatha futhi inkwethu nokuwa kwezinwele lapho kwenziwa isifihla-buso sezinwele nezinye izinto ezizuzisayo.
Ngakho-ke, imbewu ye-methi isiza ukukuqinisa kusuka ngaphakathi futhi ikwenze ube muhle kusuka ngaphandle.
7. Ezinye Izinzuzo:
Okuhlobene nempahla yokubambezela ukuguga, imbewu ye-methi nayo ingasiza ekulahlekelweni kwememori. Ngokwengeziwe, bangahle banciphise ukucindezeleka nokukhathazeka kwakho, uma kwenziwa itiye ngoju, iminti, ibasil, nejusi kalamula. Itiye elifanayo lizolwa nomphimbo obuhlungu futhi onukayo noma umkhuhlane.
QAPHELA: Ukukunikeza isexwayiso esifanele, imbewu ye-methi inemiphumela emibi engaba khona. Njengoba emunca amanzi emvelweni, kufanele uqiniseke ukuthi uzigcina unamanzi amaningi ngemuva kokuwadla. Ziyaziwa futhi ngokumunca i-iron futhi kufanele zigwenywe ngabantu abanenkinga yensimbi noma i-anemia.
