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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Uhlelo lokudla kwamasosha lubhekwa njengoluhlobo olusebenzayo kakhulu lwecebo lokudla olunakekela ukuqina nenhlalakahle yezikhulu ezihlomile.
Kuthathwa njengohlelo lokudla olunempumelelo kunazo zonke lokwehlisa isisindo, ikakhulukazi ngoba imithetho yokudla eqinile nemithetho yokuqina komzimba iyilabo abalandelwa yimijaho yempi.
Funda futhi: Ukuhlanganiswa okuphezulu okungu-8 kwe-Detox Kokulahlekelwa Isisindo (Zizame Namuhla!)
Le ndatshana izokunikeza ukuqonda ngohlelo lokudla kwamasosha oluye luphenduke nolunye lwezinhlelo zokudla zokwehlisa isisindo esisheshayo laphaya.
Ukuphela kokufanele ukwenze ukulandela leli shadi lokudla lansuku zonke ukuze unciphise ngempumelelo cishe ama-2 kg ngezinsuku ezi-4 nje.
Lokhu kudla kuqukethe ama-calories aphansi kanye nezinketho zokudla ezihambelana namakhemikhali ezikulungele ukusebenza ndawonye nokukhahlela uhlelo lwakho lokudla kwesisindo.
Kubalulekile futhi ukuhlala uzibophezele ekunamatheleni kulolu hlelo lokudla futhi ulawule leyo mihelo yendlala engahle ikuhlasele kwesinye isikhathi. Kepha, ekugcineni uzojwayela lolu hlelo lokudla.
Funda futhi: Ukudla okuphezulu okungu-10 Okungathikameza Izinjongo Zakho Zokudla
Qhubeka ufunde ukuze wazi uhlelo lokudla lwamasosha oluzokusiza ukuthi unciphise isisindo.
Usuku 1:
Ukudla kwasekuseni:
- Uhhafu wamagilebhisi
- Ucezu lwethosi
- 2 izinkezo zebhokisi lamantongomane
- 1 inkomishi yetiye / ikhofi
Isidlo sasemini:
- ½ ituna
- Ucezu lwethosi
- 1 inkomishi yetiye / ikhofi
-
Isidlo sakusihlwa:
- Ama-ounces ama-3 enyama
- 1 inkomishi ubhontshisi oluhlaza
- ½ ubhanana
- I-apula eli-1
- 1 inkomishi ka-ayisikhilimu
Ukudla kwasekuseni:
- 1 iqanda
- ½ ubhanana
- Ucezu lwethosi
Isidlo sasemini:
- 1 iqanda elibilisiwe
- Abaqhekezi aba-5
- 1 inkomishi yoshizi wekotishi
Isidlo sakusihlwa:
- Izinja ezi-2 ezishisayo (Azikho amabhanisi)
- ½ indebe izaqathe
- 1 inkomishi i-broccoli
- ½ ubhanana
- ½ inkomishi ye-vanilla ice-cream
Ukudla kwasekuseni:
- 1 ucezu lweshizi lwe-cheddar
- Abaqhekezi aba-5
- I-apula eli-1
Isidlo sasemini:
- 1 iqanda elibilisiwe
- 1 ucezu lwesinkwa
Isidlo sakusihlwa:
- 1 inkomishi ye-tuna
- ½ ubhanana
- 1 inkomishi ye-vanilla ice-cream
Usuku 4:
Iyafana naleyo yoSuku 1 futhi kufanele uwuphinde lo mjikelezo ezinsukwini ezine ezizayo.
Khomba Okumele Ukwaziswa:
Ungahlanganisa futhi uhlobo oluthile lomsebenzi womzimba kanye nalokhu kudla. Ukuhamba nsuku zonke ihora yilokho okungcono kakhulu ongakwenza. Ukuvivinya umzimba akudingeki kube kukhulu kakhulu njengokuthi ama-jawans enza kanjani.
Kodwa-ke, kufanele uqinisekise ukuthi noma yini oyenzayo, kufanele ishise ngempumelelo amanoni emzimbeni wakho.
Kumele futhi ugcine inkambiso yalokhu kusebenza futhi. Ukugijima, ukweqa intambo, ukubhukuda, njll., Kungokunye kokuzivocavoca okuhle kakhulu ongakuhlanganisa nalolu hlelo olunamandla lokunciphisa isisindo.
Ngakho-ke, qiniseka ukubeka eceleni isikhathi esinqunyiwe salokhu nsuku zonke futhi ungaphuthelwa yiso nganoma iyiphi imali. Zama le ndlela yokwehlisa isisindo futhi ulungele ukubukisa ngomuntu wakho onomona ngokushesha!
