Izeluleko Zezempilo zeMonsoon: Izindlela Eziyi-13 Zokuhlala Unempilo Ngesikhathi Senkathi Yezimvula

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AmaMonsoon asanda kungena futhi asinikeze ukuthula ekushiseni nasemswakeni wasehlobo. Futhi njengoba sithanda ukujabulela ubuhle bemvula, sithatha uhambo lokuhambahamba emvuleni, singene echibini ensimini noma sigibele isikhathi eside, inkathi yemvula iza nesabelo sayo sezinkinga zempilo.

Izimvula ezinjengeMonsoon ziba yindawo yokuzalanisa izinhlobo eziningana zamagciwane futhi lokhu kuphakamisa izifo eziningi ezithwalwa ngamanzi njengekholera, typhoid, gastroenteritis, umalaleveva kanye nodenga ngenxa yokungcola kokudla namanzi.

Ucwaningo olwenziwe e-Uttarakhand, e-India lukhombisile ukuthi ngenkathi yezimvula, umkhuhlane yisifo esivame kakhulu esidalwa izifo ezifana nodenga, umalaleveva, i-typhoid ne-scrub typhus [1] .

Ungazizwa udumele ngokuthi awukwazi ukujabulela izimvula. Impela ungakwazi, kepha kuphela uma ulandela uhlu lwamathiphu ezempilo ngesikhathi semvula esizokusiza ukuthi uhlale uphilile ngesikhathi semvula.

Funda ukuze wazi amathiphu ezempilo okufanele uwalandele ngesikhathi semvula.

1. Zijwayeze ukuhlanzeka

Njengoba amagciwane esakazeka ngokushesha ngesikhathi semvula, into yokuqala okufanele uyenze ukuzinakekela ngokugcina inhlanzeko efanele yomuntu siqu. Lokhu kufaka hlamba izandla zakho ngensipho namanzi ngaphambi kokudla, ukupheka noma ukuphaka ukudla futhi ngokushesha nje lapho ubuyela ekhaya uvela ngaphandle.

ICenters for Disease Control and Prevention (CDC) incoma ukuthi ukugeza izandla ngensipho namanzi imizuzwana engama-20 kuyindlela engcono kakhulu yokuqeda amagciwane.

Ukugeza izandla ngensipho engeyona elwa namagciwane namanzi kubhekwa njengokusebenza ngempumelelo ekususeni amagciwane ezandleni uma kuqhathaniswa nokugeza izandla ngamanzi kuphela, okubhekwa njengokusiza ekuvimbeleni ukudluliswa kwezifo zohudo ngesikhathi semvula [okubili] .

2. Hlanza indawo okuyo

Ngesikhathi semvula, ukunqwabelana kwamanzi amile ezindaweni ezikuzungezile kungaba yindawo yokuzalanisa omiyane, futhi lokhu kuzokwandisa ubungozi be-malaria [3] . Qiniseka ukuthi akukho sitoreji samanzi esivulekile ekhaya lakho noma eduze kwendlu yakho futhi uqinisekise ukuthi awekho amanzi avinjelwe ezimbizeni ezivulekile.

3. Yidla ukudla okunothe ngo-vitamin-c

Kubalulekile ukuqinisa amasosha akho omzimba ngesikhathi semvula. Yidla ukudla okunothe ku-vitamin C njengezithelo ezisawolintshi, upelepele oluhlaza, ama-strawberry, utamatisi, upelepele obomvu, ugqumugqumu waseNdiya, i-broccoli nezinye izigaxa ezinamaqabunga aluhlaza ngoba zizokuvimbela ekuguleni kaningi [4] .

4. Gwema ukudla kwasemgwaqweni

Gwema ukudla ngokudla emgwaqweni, izithelo ezivulekile kanye nezinye izinhlobo zokudla ezithengiswa emgwaqweni. Lezi zinto zokudla zigcinwa ngaphandle futhi indlela okulungiswa ngayo ayihlanzekile.

Amagciwane amabhaktheriya athwala ukudla afana neBacillus cereus, Clostridium perfringens, iStaphylococcus aureus neSalmonella spp. zitholakale ekudleni komgwaqo. Abantu abavame ukudla ukudla kwasemgwaqweni bahlushwa izifo ezithwalwa ngokudla njengokudla okunoshevu, isifo sohudo, ikholera kanye ne-typhoid fever [5] .

5. Phuza amanzi abilisiwe

Ngesikhathi semvula, phuza amanzi abilisiwe kuphela ngoba aqeda amagciwane asemanzini. Phuza amanzi abilisiwe kungakapheli amahora angama-24 abilayo futhi ugweme ukuphuza amanzi avela ngaphandle. Lokhu kuzosiza ukuvikela izifo ezithwalwa ngamanzi [6] .

6. Geza imifino kahle

Geza izithelo nemifino, ikakhulukazi imifino enamaqabunga, ngaphansi kwamanzi ahlanzekile ahlanzekile njengoba kungumbungazi wezikelemu, izibungu nothuli. Ngaphambi kokuwapheka uwageze futhi uwabilise, ngale ndlela, ungazivikela ezifweni ezithwalwa ukudla [7] .

7. Gqoka izingubo nezicathulo ezihlanzekile

Ungagqoki izingubo nezicathulo kuze kube ngaphandle kokuthi zomiswe kahle ngoba isikhunta sivame ukwenzeka ezingutsheni nasezicathulweni ezimanzi. Njengoba kukhona ukukhanya kwelanga okuncane phakathi nezimvula, kubalulekile ukuzomisa ngokuphelele ngaphambi kokugqoka.

Ukuzivocavoca nsuku zonke

Zivocavoce nsuku zonke ukuze uhlale uphilile futhi unempilo. Uma ungakwazi ukuphuma phandle ngenxa yemvula, zijwayeze izivivinyo ezilula zasendlini njengama-squats, ama-push-up, ama-burpees, amaphaphu, amapulangwe, njll. Ukuzivocavoca umzimba ngeke nje kukhulise ukuzivikela komzimba kepha kuzothuthukisa nokujikeleza kwegazi, kuthuthukise impilo yengqondo nokusiza isisindo ukuphathwa.

9. Faka isibulala-magciwane emanzini okugeza

Uma unethiswe yimvula, geza ngamanzi ashisayo ngokufaka isibulala-magciwane emanzini akho okugeza. Lokhu kuzosiza ukuqeda amagciwane okungenzeka ukuthi uwathathe ngemuva kokumanzi.

10. Ungangeni egumbini le-AC

Uma umanzi emvuleni, ungangeni egumbini elinomoya opholile. Zomise ngokuphelele ngaphambi kokungena egumbini le-AC ukuze uvikele amakhaza, ukukhwehlela nomkhuhlane.

11. Lala ngokwanele

Ukungalali kunganciphisa ukuzivikela komzimba futhi kubangele ukukhathala futhi lokhu kungandisa ubungozi bokungenwa yizifo ezahlukahlukene. Lala ngokwanele ebusuku ukuze uvuke uzizwa uhlanzekile futhi usebenza. Zama ukulala amahora ayisikhombisa kuya kwayisishiyagalombili nsuku zonke.

12. Ungabuthinti ubuso bakho ngezandla ezingcolile

Izandla zakho zithwala izinkulungwane zamagciwane usuku lonke. Ukuthinta ubuso bakho ngezandla ezingcolile kuzovumela amagciwane ukuthi angene emzimbeni ngamehlo, ngamakhala nangomlomo. Qinisekisa ukuthi ugeza izandla ngensipho namanzi ngaphambi kokuthinta ubuso bakho.

13. Faka izinto zokuxosha omiyane

Njengoba, ngesikhathi omiyane bezimvula benyuka, ungazivikela ekulunyweni omiyane ngokusebenzisa into exosha omiyane ezingxenyeni zomzimba ezivezwayo. Lokhu kuzosiza ukugcina omiyane bengekho.

Amanye Amathiphu Okuvimbela Okufanele Uwalandele Ngesikhathi SikaMonsoon

• Ungavumeli izingane zidlale emanzini.

• Phuza isobho elifudumele, itiye eliyikhambi elifana netijinja, itiye likalamula, njll.

• Gcina izinyawo zakho zihlanzekile futhi zomile ukuvikela ukutheleleka kwamafungal.

• Phatha isambulela nejazi lemvula ukuze ugweme ukuba manzi emvuleni.

• Sebenzisa i-yogurt ukuthuthukisa impilo yamathumbu.

• Yidla ukudla okuphekwe ekhaya

• Phuza amanzi amaningi.

• Gqoka izingubo ezikhanyayo, ezinemibala.

Imibuzo evame ukubuzwa

U. Yikuphi ukudla okulungile ngenkathi yezimvula?

TO . Izithelo nemifino efana nepheya, i-apula, ubhanana, upopo, i-broccoli, upelepele oluhlaza okotshani nobomvu notamatisi, ukubala nje okumbalwa.

U. Yini okufanele siyigweme ngesikhathi semvula?

TO . Ukudla okunamafutha okuthosiwe, iziphuzo ezithambile nokudla okunosawoti kufanele kugwenywe.

U. Sikuthuthukisa kanjani ukugaywa kwethu ngenkathi yezimvula?

TO . Phuza amanzi amaningi ukukhulisa uhlelo lwakho lokugaya ukudla ngoba kusiza ukukhipha ubuthi emzimbeni.

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