I-Muesli Noma i-Oats: Yikuphi Okungcono Ekunciphiseni Isisindo?

Amagama Amahle Kakhulu Ezingane

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Yini onayo ngesidlo sasekuseni? Ingabe i-oats noma i-muesli? I-Muesli ne-oats zombili zibhekwa njengezinto zasekuseni ezinempilo, kepha ngabe uyazi izinzuzo zazo zokudla okunempilo nokuthi yikuphi okuhle kuwe? Kulesi sihloko, sizodalula ukuthi yikuphi okungcono, i-oats noma i-muesli?

Ngenkathi i-muesli yethulwa okokuqala emhlabeni, bekuyinhlamvu eyomile eyenziwe ngama-oats aphelele, izithelo, amantongomane kanye nama-flakes kakolweni.

Kepha manje, uzothola izinhlobo eziningi zale muesli ezibandakanya i-muesli entsha, i-muesli engenalo i-gluten, i-muesli ethosiwe noma ethosiwe. Ngakolunye uhlangothi, ama-oats enziwa enhlabathini noma imbewu egoqiwe ye-oats utshani.

Ziyini Izinzuzo Zokudla KukaMuesli?

1. UMuesli unesilinganiso esincane soshukela namakhalori.

2. I-Muesli icebile ku-fiber nezinhlamvu ezigcwele ezisiza ekulawuleni uhlelo lokugaya ukudla futhi zisiza nasekulawuleni isisindo.

3. Ukwengezwa kwamantongomane kuwo kunikeza umthombo omuhle kakhulu wama-antioxidants, amaprotheni kanye ne-omega 3 fatty acids.

4. Ubisi oluhambisana ne-muesli lungezela umthombo wamaprotheni futhi.

Yini Eyenza UMuesli Angabi Nampilo?

Yebo, kukhona i-muesli etholakalayo ehlukaniswe njengokungenampilo ikakhulukazi egcwele ushukela owengeziwe, ama-carbohydrate namafutha, namakhalori angadingekile. Futhi lapho ukufakwa kanye neziqubulo kumemeza impilo enkulu elethwa umesli, uyakholelwa ukuthi iphilile.

Yize i-muesli iqukethe ama-oats, amantongomane nezithelo ezomisiwe ezandisa amaprotheni ayo kanye nama-antioxidants, lezi zithako zithosiwe emafutheni ezenza zibe phezulu ekudlulisweni futhi ziqukethe inqwaba kashukela.

Ngezansi kunezici ezingenza i-muesli iphilile:

• Izithako kufanele zithosiwe.
• Kufanele kube yingxube yamafutha enempilo.
• Iphansi kunkomba ye-glycemic.
• Kunamafutha agcwele.
• Izithelo ezomile ezinomkhawulo (ezinoshukela omningi kakhulu).

Uyini Umehluko Phakathi KukaMuesli NoGranola?

I-Muesli ne-granola kungamabele amabili asuselwa e-oat ahluke impela. Kokubili kugcwele amaprotheni, ama-carbohydrate namafutha. Umehluko omkhulu phakathi kwalokhu ukuthi i-muesli ayibhakiwe futhi i-granola iyabhakwa.

Lokhu kusho ukuthi i-granola inezithako zobumnandi zemvelo ezifana noju namafutha asiza ama-oats ukuthi anamathele ndawonye ngamaqoqo. Futhi i-muesli iyinhlanganisela evulekile enobisi noma enye enye indlela yobisi.

IMuesli yaqala yakhiwa ngudokotela waseSwitzerland ekuqaleni owakhiwa ngokuhlanganisa ama-oats aluhlaza, agoqiwe anenani elilinganayo lama-alimondi, ujusi kalamula omncane, ubisi oluncibilikisiwe ne-apula elisanda kugaywa.

Futhi i-muesli yamanje esiyisebenzisayo namuhla yakhiwe ngama-oats aluhlaza, izithelo ezomisiwe, amantongomane nembewu futhi enebisi.

IGranola iqukethe amantongomane, imbewu, i-oats nezithelo ezomisiwe. Kungenziwa futhi ngebhali, i-rye noma nganoma yikuphi okunye okusanhlamvu okufanelekile. IGranola iphoswa ngoyili we-canola, ibhotela noma amanye amanoni, enongwe ngoju futhi ibhakwe ukwakha amaqoqo. Kuvame ukukhonzwa ngeyogathi noma ubisi.

I-Muesli Noma i-Granola noma i-Oats yokwehlisa isisindo?

Umugqa ophansi wokwehlisa isisindo ukubala ama-calories nokubuka izingxenye zakho. I-Just & frac12 isitsha se-muesli sinama-calories angu-144 kuye kwangama-250, kuya ngohlobo lomkhiqizo nokuhlanganiswa kwezithako. Uma ubisi noma ijusi lewolintshi kungezwa kulo, uzokwengeza amanye ama-calories ayi-100 noma ali-112, ngokulandelana.

Isitsha esingu-1 se-muesli siqukethe ama-calories angu-289, ama-gramu ayi-8 wamaprotheni, ama-4 amagremu amafutha, i-gramu eyodwa yamafutha agcwele, amagremu ama-2 wamafutha we-monounsaturated, i-gramu elilodwa lamafutha we-polyunsaturated, ama-gramu angama-66 ama-carbohydrate, ama-gramu ayi-26 kashukela no-6 amagremu we-fiber .

UMuesli unamavithamini namaminerali abalulekile njengevithamini B6, i-niacin, uvithamini E, i-riboflavin, i-thiamine, i-folate, i-vitamin B12, i-iron, i-magnesium, i-pantothenic acid, i-potassium, i-phosphorus, ithusi, i-selenium, i-manganese ne-zinc.

I-Oats inokwakheka kokudla okunomsoco olinganiselayo . Ama-gram angama-30 ama-oats anama-calories ayi-117, amaphesenti ama-carbohydrate angama-66, amaphesenti angu-17 amaprotheni, amaphesenti ayi-11 amafayibha kanye namafutha ayisikhombisa. Anama-calories aphansi namafutha amancane, okwenza kube ukudla okuphelele kokunciphisa isisindo.

I-Muesli Recipe Yokwehlisa Isisindo

• Endishini, hlanganisa i-oats, i-bran bran, ama-cranberries, ama-apricot nama-alimondi.
• Faka uju, iyogathi nobisi. Hlanganisa kahle.
• Mboza isitsha ngokugoqa ngepulasitiki bese usifaka esiqandisini amahora angu-1-2 size sibanda.

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