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Izinguquko ekudleni kungaba yizimpawu zokuqala kokugula. Imvamisa ukulahlekelwa isifiso sokudla kuyinkinga eyisisekelo engavela ezintweni eziningi njengokucindezela, ukudana, ukukhathazeka ngokomzwelo, ukwesaba nokukhathazeka.
Abantu abanesikhala esibi empilweni yabo yokusebenza noma ababhekene nezinkinga zomuntu siqu emndenini wabo ngeke babe nesifiso sokudla futhi lokhu kungenza ikakhulukazi ukuthanda kwabo ukudla kwehle.
Ukuphelelwa isifiso sokudla kungaba inkinga yesikhashana noma inkinga yesikhathi eside, kepha imvamisa kuhlotshaniswa nezici ezingokomzwelo.
Ukwehla kwesisindo, ukuncipha kwesifiso sokudla kanye nezinguquko zokulala zivame ukwenzeka kubantu abadala futhi ikakhulu zibangelwa ukucindezeleka.
Ngisho nokuvuka kaningi phakathi nobusuku noma ekuseni kakhulu kungaba nomthelela ofinyelela kude kuphethini yakho yokulala okungenzeka kuholele ekunciphiseni nasekucindezelekeni.
Izingcindezi nezici ezingokwengqondo ziyahlangana emaphethini wokudla angasebenzi kahle. Ukwehla kwesifiso sokudla kungaholela ekunciphiseni ukumelana komzimba kanye nokugula.
Ukwenza ngcono ukumelana komzimba womuntu nokubalekela ukugula, kubalulekile ukulandela amakhambi athile asekhaya ukwelapha ukulahleka kwesifiso. Nanka amanye amakhambi emvelo okukhuthaza isifiso sokudla kubantu abadala.
Ujinja Nopelepele
Ujinja uvusa inkanuko futhi uyakwazi ukwehlisa inkinga yokugaya ukudla. Inezinto zokwelapha ezinganciphisa ubuhlungu besisu. Kuyathakazelisa ukuthi ukusebenzisa inhlanganisela kajinja nopelepele omnyama akugcini ngokuqeda amangqamuzana athintwa yizifo kodwa ikwazi ukuvusa inkanuko.
Sika u-intshi we-ginger ube yizicucu eziningana bese uzama ukuwubilisa ngezinkomishi ezimbili zamanzi. Ungafaka ushukela noma uju kuwo.
Ngenye indlela ungazama iresiphi yesibili. Qoba ujinja ube izingcezu ezincane bese ufaka izingcezu ezimbalwa ze-rhizome kuwo. Bese uwagaya unamathisele bese uzama ukuwahluza ukuze ukhiphe ujusi. Bese ufaka upelepele omnyama engxenyeni bese ufaka amaconsi ambalwa kalamula kalamula kuwo. Lokhu kusiza isifiso sakho sokudla singene futhi kusize ekuthuthukiseni ukugaya ukudla.
Khumbula ukunganiki leli khambi kwabesifazane abakhulelwe. Ngisho itiye le-ginger linamandla okugaya ukudla ukukhuthaza isifiso sokukhathala. Ukuphuza itiye le-ginger kuyindlela engcono kakhulu yokuqala usuku njengoba kunezinzuzo ezinhle kakhulu zezempilo.
Ijusi lePomegranate
Ipomegranate ngumthombo omuhle we-fiber, amavithamini A, C no-E, i-iron namanye ama-antioxidants. Kunezithelo ezithile ezisiza ukukhuthaza indlala nokuvuselela umzimba wakho futhi ihalananda elijabulisayo lingenye yazo.
Ijusi lalo lisiza ukuthuthukisa nokwenza ngcono ukuthanda kwakho ukudla. Thatha inkomishi yejusi likapomegranati elimnandi bese ufaka uhhafu wenkomishi yejamu le-apula, ijusi kalamula kanye ne-mint kushiya ijusi kule ngxube. Okokugcina hlanganisa le jusi ne-2 tbsp kashukela. Ungangeza futhi udwi loju kanye nosawoti wedwala kujusi.
Imbewu Yekhumini Nembewu Yesinaphi
Izimbewu zeCumins zilunge ngokwedlulele ezinkingeni zokugaya ukudla. Lokhu kukhuthaza ukugaya futhi kuphathe ukukhulisa isifiso sakho sokudla. Yaziwa njengomthombo omuhle kavithamini A, C, E & B6, riboflavin namaminerali afana nensimbi, i-manganese, ithusi, i-calcium, i-magnesium, i-phosphorus ne-potassium, imbewu ye-cumin kanye nembewu yesinaphi inamandla okuthuthukisa ukungatheleleki kanye impilo yokuphefumula. Ukudla lezi zinhlamvu kungasiza ukukhipha ama-radicals wamahhala kusuka ohlelweni lwakho lokugaya ukudla futhi kukhulise ukuthanda kwakho ukudla.
Faka inani elilinganayo likhumini, imbewu yesinaphi, ujinja, usawoti omnyama kanye ne-asafoetida ku-blender. Vele ugaye lezi zinongo bese ufaka ingilazi yobisi lwebhotela kuso. Govuza kahle futhi uqiniseke ukuthi usebenzisa lesi siphuzo ngaphambi kokudla kuphela.
Imbewu yeCarom
Imbewu yeCarom ibaluleke kakhulu ekwelapheni izinkinga zokugaya ukudla kanye nokwelapha ukuqunjelwa. Ngokulahlekelwa isifiso sokudla, hlanganisa imbewu ye-carom, imbewu yefennel, i-ginger powder eyomile bese ufaka usawoti ukunambitha. Hlanganisa izithako kahle bese uzigaxa ukuze wenze unamathisela omuhle. Kamuva engeza i-ghee eshisayo encane kule ngxube. Ungayisebenzisa le nhlanganisela kanye nelayisi. Le recipe isiza ukuthuthukisa ukuthanda kwakho ukudla
Amanzi Afudumele Nelamula
Uma ufuna ukukhulisa isifiso sakho sokudla bese uphuza ingilazi yamanzi afudumele ngelamula elingu-1/2 elifinyeziwe kuwo. Lokhu kufanele kuphonswe phansi esiswini esingenalutho ikakhulukazi ekuseni. Ijusi lelamula likwazi ukuhlanza isistimu yakho futhi lisize ukushisa umsebenzi wakho wokugaya ukudla.
U-Amla
Uma ufuna ukwelapha isifiso sakho sokudla esinciphile qiniseka ukuthi uyasidla i-amla. I-gooseberry, ebizwa nangokuthi i-amla iyisibusiso esintwini ngezinzuzo zayo zezempilo. Iyakwazi ukukhipha ubuthi esibindini futhi ithuthukise ukusebenza komgudu wokugaya ukudla. Thatha isipuni sejusi le-amla esitsheni bese ufaka udwi welamula kalamula noju kulo. Zama ukufaka le jusi engilazini yamanzi afudumele futhi uqiniseke ukuthi usebenzisa lesi siphuzo esiswini esingenalutho ekuseni.
Isinamoni
ICinnamon yaziwa njenge-booster eyimfihlo ye-metabolic rate booster, engasimamisa namazinga e-insulin. Iqukethe i-hydoxychalcone ekwazi ukuthuthukisa isifiso sokudla.
I-sinamoni inenhlanganisela yezakhamzimba ezingaphatha ukutheleleka kwemvubelo. Imvamisa abantu basebenzisa lesi sinongo ngokusifafaza ku-toast, iyogathi, okusanhlamvu, i-oatmeal, ikhofi nophudingi.
Thatha izinti ezimbili zesinamoni bese ubilisa ngamanzi imizuzu engu-15. Nika leli ti uju kanye nopelepele omnyama. Phuza le tiye ekuseni uma ufuna ukusheshisa imetabolism yakho.
Ungathatha inani elilinganayo likakhaka lesinamoni, imbewu ye-coriander bese ufaka udwi wembewu ye-cardamom ne-fennel esitsheni. Vumela ukuthi ihlale ubusuku bonke emanzini. Ngakusasa zama ukuhluza ingxube ngesihlungo esihle bese ubeka eceleni izithako. Wasebenzise la manzi esiswini esingenalutho ngoba lokhu kungakusiza ekuvuseleleni inkanuko yakho yokukhathala.
Imbewu yeCoriander Namanzi
UCoriander wethulwa kumaNgisi ngamaRoma. Ngenye yamakhambi wokuqala okupheka okufanele asetshenziswe emikhishini eminingi yokupheka. Imbewu yeCoriander ibhekwa njengesikhuthazi sokudla ngoba inika ukunambitheka okujabulisayo. Zama ukucwilisa imbewu encane ngobusuku obubodwa bese uyihlunga imbewu. Kuyingeniso ukusebenzisa la manzi ngaphambi kokudla kwasekuseni.
I-yogurt Ne-Mint
Ukushoda kwe-iron ne-anemia kungathinta isifiso somuntu sokudla. Ngakho-ke uma ufuna ukushintsha imikhuba yakho yokudla kanye nokwenza ngcono isifiso sakho sokudla qiniseka ukuthi uzama le recipe. Zama ukuxuba amaqabunga e-mint ne-yogurt bese ufaka udwi wepelepele omnyama kuwo. Leli yikhambi elilodwa elinjalo elingasiza ekusithekeni kweziphuzo zesisu. Sebenzisa lesi sithako kabili ngosuku.
Utamatisi oluhlaza
Ukudla utamatisi njalo kwaziwa ukuthi kukhulisa isifiso sokudla, ngakho-ke qiniseka ukufaka isilinganiso salo mbala obomvu ekudleni kwakho ukuvimbela inkinga yezempilo. Imvamisa ayibangeli imiphumela emibi.
Iyasiza ekugayeni ukudla futhi ikhulisa nesifiso sokudla. Uma ufuna ukukhulisa isifiso sakho sokudla ungaphuza ujusi wetamatisi noma uzame ukufaka isobho esidlweni sakho. Kungaletha ushintsho olukhulu ekudleni kwakho futhi kusize ukwelapha i-anorexia.
