Izixazululo Zemvelo Zokukhanyisa Izindebe Ezimnyama Eziphezulu

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Ezemidlalo I-IPL 2021: Ngisebenze ekushayeni kwami ​​ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
• Izindaba USharad Pawar uzokhishwa esibhedlela ezinsukwini ezimbili
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
• Ama-movie UGudi Padwa 2021: UMadhuri Dixit Uyakhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
• Izimoto IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Kunezinkinga ezithile zesikhumba ezibonakala zicacile kuwe, kodwa akunjalo. Indebe ephezulu emnyama ngenye yezinkinga ezinjalo. Izindebe ezingaphezulu ezimnyama zingabangelwa isimo sesikhumba esibizwa ngokuthi i-melasma esibangela ukuguqulwa kombala ebusweni. ^[1]

Isizathu sezindebe eziphezulu ezimnyama kungaba yi-hormonal, i-genetic noma kungaba ngenxa yemisebe ye-UV eyingozi. Kwesinye isikhathi, izindlela zokususa izinwele ezifana nokushefa, uku-wax noma ukuchusha kungaholela esikhunjeni esimnyama.

Noma kunjalo, inkinga ekhona ukuthi ungaziphatha kanjani izindebe eziphezulu ezimnyama. Futhi uma ufuna nezindlela zokukhanyisa izindebe zakho ezimnyama ezingaphezulu, uzothola ukuthi amakhambi emvelo asekhaya angasebenza njengentelezi. Lezi ziphephile ngo-100% futhi zinganikeza ithoni elilinganayo esikhunjeni.

Ngakho-ke, lapha sinamakhambi asekhaya amahle kakhulu angakhanyisa izindebe zakho ezingaphezulu ngokwemvelo. Ngokwengeziwe, la makhambi angasetshenziswa ukwelapha i-pigmentation ezungeze izindebe zakho. Bheka!

1. Ijusi Lelimu Noju

Ilamula ingenye yezithako ezingcono kakhulu zokukhanyisa nokukhanyisa isikhumba. UVitamin C okhona kulamula unomphumela wokulwa nogwayi owehlisa ukukhiqizwa kwe-melanin esikhunjeni bese ukhanyisa isikhumba. ^[okubili] Ukunezela uju ekuxubeni kuthambisa isikhumba futhi kuvikele isikhumba emisebeni ye-UV eyingozi.

Izithako

• 1 tsp ujusi kalamula omusha
• 1 tsp uju

Indlela yokusebenzisa

• Hlanganisa zombili izithako endishini.
• Faka ingxube endaweni yakho yezindebe ezingenhla ngaphambi kokulala.
• Yishiye ngobusuku obubodwa.
• Yihlanze ngobumnene ekuseni.
• Faka isithambisi esimnene ngemuva kwalokho.
• Ngenye indlela, ungafaka i-tsp yejusi kalamula esanda kufinywa kuyo yonke indawo yakho yezindebe engenhla. Yiyeke imizuzu engu-15 ngaphambi kokuyihlanza. Qedela nge-moisturizer.

2. Uju NoRose Petals

Uju lugcina isikhumba sakho sinomswakama, sithambile futhi sithambile, nezakhi ze-antioxidant zoju zivikela isikhumba ekulimaleni okukhululekile kwamahhala. ^[3] Ama-rose petals aqukethe izinto ezilwa nokuvuvukala nezithambisa izinhlungu ezithambisa isikhumba futhi zisize ukwelapha isikhumba, ngaleyo ndlela zisize ukunciphisa ukubola. ^[4]

Izithako

• Idlanzana lama-rose petals
• 1 tbsp uju

Indlela yokusebenzisa

• Endishini, gaya amacembe ama-rose ukuze wenze unama.
• Kulokhu, engeza uju bese uwaxube kahle.
• Faka ingxube endaweni yezindebe engenhla ethintekile ngaphambi kokulala.
• Yishiye ngobusuku obubodwa.
• Yihlanze ekuseni.

3. Ijusi Lamakhukhamba

Ikhukhamba linomphumela opholile nopholile esikhunjeni. Sivuselela isikhumba futhi sinezindawo zokukhipha isikhumba ezisiza ukukhanyisa indawo yezindebe ezingenhla. ^[5]

Isithako

• 1 tsp ijusi lekhukhamba

Indlela yokusebenzisa

• Gcoba ibhola likakotini kujusi wekhukhamba.
• Usebenzisa ibhola likakotini, sebenzisa ijusi lekhukhamba endaweni yezindebe engenhla.
• Yishiye imizuzu engu-15.
• Hlanza usebenzisa amanzi abandayo.

4. Ushukela Hlikihla

Ushukela uyisikhunta esihle kakhulu esikhunjeni. Isusa amangqamuzana esikhumba afile ukukunika isikhumba esikhanyayo nesivuselelekile. UVitamin C okhona kulamula usebenza kahle ukukhanyisa isikhumba sakho.

Izithako

• & ushukela we-frac12 tsp
• 1 tsp ijusi kalamula

Indlela yokusebenzisa

• Thatha ushukela endishini.
• Faka ijusi kalamula kulokhu bese uyinika umfutho omuhle.
• Gcoba ngobumnene ingxube endaweni ethintekile cishe imizuzu engu-5-10.
• Yihlanze usebenzisa amanzi asivivi.
• Qeda usebenzisa i-moisturizer.

5. Ijusi Lezaqathi

I-carrot iyisithako esinomsoco esikhunjeni. Iqukethe i-beta-carotene ne-lycopene evikela isikhumba ekulimaleni. ^[6] Ngaphandle kwalokho, ujusi wesanqante uqukethe uvithamini A ohlinzeka ithoni elilinganayo esikhunjeni sakho futhi usize ukunciphisa ukubala kombala ukukhanyisa nokukhanyisa isikhumba.

Isithako

• 1 tsp ujusi wesanqante

Indlela yokusebenzisa

• Gcoba ibhola likakotini kujusi wesanqante.
• Usebenzisa leli bhola likakotini, faka ijusi endaweni ethintekile.
• Yiyeke imizuzu engu-20-25.
• Hlanza kamuva.

6. Ijusi Beetroot

I-Beetroot inezakhi zokulwa ne-antioxidant kanye ne-anti-inflammatory ezivikela isikhumba ekulimaleni okukhululekile futhi zithobe isikhumba. Ngaphandle kwalokho, iqukethe uvithamini C okhanyisa isikhumba ngokunciphisa ukwakheka kwe-melanin. ^{[7] [okubili]}

Isithako

• 1 tsp ujusi webhitroti

Indlela yokusebenzisa

• Faka ibhola likakotini kujusi webhitrudi.
• Usebenzisa leli bhola likakotini, faka ijusi endaweni yakho yezindebe ezingaphezulu ngaphambi kokulala.
• Yishiye ngobusuku obubodwa.
• Yihlanze ekuseni.

7. I-Turmeric, iLemon & Utamatisi Ijusi

I-Turmeric iqukethe i-curcumin eyehlisa okuqukethwe kwe-melanin esikhunjeni futhi ngaleyo ndlela isize ukukhanyisa isikhumba. ^[8] Ijusi likatamatisi lingumenzeli omkhulu wokukhishwa kwesikhumba osiza ekukhanyeni isikhumba.

Izithako

• & i-frac12 tsp i-turmeric powder
• & frac12 tbsp ijusi kalamula
• 1 tbsp ujusi wetamatisi

Indlela yokusebenzisa

• Thatha i-powder ye-turmeric endishini.
• Kulokhu, engeza ijusi kalamula kanye nejusi yetamatisi bese uhlanganise konke kahle.
• Faka ingxube endaweni yezindebe engenhla.
• Yiyeke imizuzu engu-15-20.
• Hlanza kamuva.

8. Ijusi Lamazambane

Ijusi lamazambane liqukethe izakhiwo zokukhipha isikhumba esikhanyisa isikhumba ngakho-ke kuyasiza ukubhekana nendawo yezindebe engenhla emnyama.

Isithako

• 1 tbsp ijusi lamazambane

Indlela yokusebenzisa

• Faka ibhola likakotini kujusi wamazambane.
• Usebenzisa leli bhola likakotini, faka ijusi endaweni yakho yezindebe ezingaphezulu ngaphambi kokulala.
• Yishiye ngobusuku obubodwa.
• Yihlanze ekuseni.

9. I-Orange Peel Powder neRose Water

I-orange peel powder iqukethe uvithamini C futhi iyisikhungo esikhulu esenza mhlophe isikhumba esivikela isikhumba emisebeni yelanga eyingozi. ^[9] Amanzi eRose asiza ukudambisa isikhumba kanye nokugcina ibhalansi ye-pH yesikhumba.

Izithako

• & i-frac12 tsp i-orange peel powder
• 1 tbsp rose amanzi

Indlela yokusebenzisa

• Thatha i-orange peel powder esitsheni.
• Kulokhu, engeza amanzi e-rose bese uwunika ukuhlangana okuhle.
• Faka ingxube endaweni yakho yezindebe ezingenhla.
• Yiyeke imizuzu engu-10-15 ukuze yome.
• Yihlanze usebenzisa amanzi asivivi.

10. IGlycerine

I-glycerine ethambisa kakhulu isiza ukubhekana ne-pigmentation ebangelwe ukoma esikhunjeni. ^[10]

Isithako

• 1 tsp glycerine

Indlela yokusebenzisa

• Gcoba ikotini kukotini ku-glycerine.
• Ngaphambi kokuba ulale, gcoba i-glycerine endaweni yakho yezindebe ezingenhla usebenzisa iphedi likakotini.
• Yishiye ngobusuku obubodwa.
• Yihlanze ekuseni.

11. Ubisi Cream

I-Lactic acid ekhona obisini ikhipha isikhumba esikhwameni ukuze isuse amangqamuzana esikhumba afile futhi ngaleyo ndlela isize ukukhanyisa isikhumba. ^{[ishumi nanye]}

Isithako

• 1 tbsp ukhilimu wobisi

Indlela yokusebenzisa

• Gcoba ibhola likakotini kukhilimu wobisi.
• Sebenzisa leli bhola likakotini ukufaka ukhilimu wobisi kuyo yonke indawo yakho yezindebe ezingenhla.
• Yiyeke imizuzu engu-25-30.
• Sula usebenzisa indwangu ehlanzekile yokugeza bese ugeza isikhumba sakho kahle.

12. Ufulawa welayisi & iyogathi

Ufulawa welayisi ungumphenyi wesikhumba osenza sikhanye isikhumba futhi senze isikhumba sibe bushelelezi futhi siqine. I-lactic acid ekhona ku-yogurt ikhukhumalisa isikhumba futhi ngaleyo ndlela isivuselele ukuze ikushiye nesikhumba esikhanyayo.

Izithako

• 1 tbsp ufulawa welayisi
• 1 tsp iyogathi

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye esitsheni.
• Faka ingxube yomphumela endaweni ethintekile.
• Yishiye imizuzu engu-15.
• Hlanza kamuva.

1. [1]U-Ogbechie-Godec, O. A., no-Elbuluk, N. (). I-Melasma: Ukubuyekezwa Okuphelele Kwe-Up-to-Date.I-Dermatology kanye nokwelashwa, 7 (3), 305-318. i-doi: 10.1007 / s13555-017-0194-1
2. [okubili]I-Al-Niaimi, F., & Chiang, N. (2017). I-Topical Vitamin C neSikhumba: Izindlela Zokusebenza kanye Nezicelo Zomtholampilo.I-Journal of dermatology yomtholampilo nobuhle, 10 (7), 14-17.
3. [3]IBurlando, B., neCornara, L. (2013). Uju kwezesikhumba nokunakekelwa kwesikhumba: isibuyekezo. I-Journal of Cosmetic Dermatology, 12 (4), 306-313.
4. [4]IBoskabady, M.H, Shafei, M. N., Saberi, Z., & Amini, S. (2011). Imiphumela yezemithi ye-rosa damascena.Iphephabhuku lase-Iranian lezesayensi yezokwelapha eyisisekelo, i-14 (4), i-295-307.
5. [5]I-Akhtar, N., Mehmood, A., Khan, B. A., Mahmood, T., Muhammad, H., Khan, S., & Saeed, T. (2011). Ukuhlola okukhishwe ikhukhamba ukuvuselelwa kwesikhumba. I-African Journal ye-Biotechnology, 10 (7), 1206-1216.
6. [6]U-Evans, J. A., & Johnson, E. J. (). Indima yama-phytonutrients kwezempilo yesikhumba.Izondlo, 2 (8), 903-928. i-doi: 10.3390 / nu2080903
7. [7]UClifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). Izinzuzo ezingaba khona zokwengezwa kwebhitroti ebomvu kwezempilo nasezifweni.Izakhi mzimba, 7 (4), 2801-2822. i-doi: 10.3390 / nu7042801
8. [8]UTu, C. X., Lin, M., Lu, S. S., Qi, X. Y., Zhang, R. X., noZhang, Y. (2012). ICurcumin ivimbela i-melanogenesis kuma-melanocyte womuntu. Ucwaningo lwe-Phytotherapy, 26 (2), 174-179.
9. [9]Hou, M., Man, M., Man, W., Zhu, W., Hupe, M., Park, K.,… Indoda, M. Q. (2012). I-topical hesperidin ithuthukisa ukusebenza kwesithiyo se-epidermal permeability kanye nokwahlukaniswa kwe-epidermal esikhunjeni esijwayelekile se-murine.I-dermatology yokuhlola, i-21 (5), i-337-340. i-doi: 10.1111 / j.1600-0625.2012.01455.x
10. [10]UChularojanamontri, L., Tuchinda, P., Kulthanan, K., & Pongparit, K. (2014). Ama-Moisturizers for Acne: Yiziphi izakhi zawo? .I-Journal of dermatology yomtholampilo neyobuhle, 7 (5), 36-44.
11. [ishumi nanye]IKornhauser, A., Coelho, S. G., & Ukuzwa, V. J. (2010). Izicelo ze-hydroxy acids: ukuhlukaniswa, izindlela, kanye nokusebenza kwezithombe.Izokwelapha, izimonyo nezokuphenya, 3, 135-142. i-doi: 10.2147 / CCID.S9042

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni