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Ubani ongakhathazeki ngama-nut butter? Kusukela ezinganeni kuya kwabadala, wonke umuntu uyayithanda ngoba imnandi. Amabhotela we-nut angasebenza njengesidlwana sokuzivocavoca esheshayo futhi njengomthombo omuhle wamafutha anempilo. Ake sithole inani lokudla okunempilo kukabhotela wamantongomane, ibhotela le-alimondi nebhotela le-cashew.
Amantongomane ayathandeka empilweni yakho futhi izifundo zibonisa ukuthi abantu abadla amantongomane nsuku zonke banamazinga aphansi e-cholesterol, imisipha engcono namathambo futhi bavikelekile kumdlavuza.
Ngakho-ke, yingakho kufanele ufake amanye amantongomane kanye nama-nut butters ekudleni kwakho. Ibhotela le-alimondi, ibhotela le-cashew kanye ne-peanut butter kungabonakala kufana kuwe kepha kunokuhluka okuphawulekayo ekwakhiweni kwezakhi.
Amabhotela Amantongomane VS I-Almond Butter VS Cashew Butter
Nalu ulwazi lokudla okunempilo mayelana nezinhlobo ezintathu zama-butter nut.
Inani Lamantongomane Amantongomane
Ibhitela lamantongomane ibhotela lamantongomane elisetshenziswa kakhulu. Izipuni ezimbili (32 g) ibhotela lamantongomane liqukethe cishe ama-calories ayi-190 no-16 g wamafutha. Ushukela nokuqukethwe okunamafutha kuyahlukahluka kumikhiqizo yama-peanut butter ehlukene.
Ibhotela lamantongomane linenani elifanele lama-acids e-monounsaturated nama-acids e-polyunsaturated. Futhi ingumthombo omuhle kakhulu wamaprotheni, i-magnesium, i-selenium, i-potassium, i-calcium, ithusi, i-iron, namavithamini ambalwa we-B. I-ounce elilodwa (28.3 g) lokuphaka ibhotela lamantongomane linikeza amaphesenti ayi-15 wemfuneko yakho yansuku zonke ku-vitamin E, 7 g wamaprotheni, no-2.5 g we-fiber.
Izinzuzo Zezempilo Zebhotela Lamantongomane
Amantongomane noma ibhotela lamantongomane ngumthombo omuhle kakhulu we-resveratrol, i-antioxidant engakuvikela kumagciwane omdlavuza, isifo senhliziyo, isifo sezinzwa esiwohlozayo, kanye nokutheleleka ngegciwane noma ukhunta. Futhi, ukuba nebhotela lamantongomane kuzonciphisa ingozi yokufa ngaphambi kwesikhathi, kugcine isisu sakho sigcwele, kuzothuthukisa amandla akho futhi kukunikeze imisipha nezinzwa ezinempilo.
Abaphenyi bathole ukuthi abantu abadla amakinati banempilo yenhliziyo engcono ngisho nochwepheshe bezempilo bathi ibhotela likakinati liwulungele umzimba.
Kodwa-ke, imikhiqizo eminingi yebhotela lamantongomane ifaka ushukela ongeziwe kanye namafutha ka-hydrogenated kanti ngakolunye uhlangothi, izinhlobo zemvelo nezingokwemvelo zingangeza okokunandisa namafutha owengeziwe ukuthola ukwakheka okunokhilimu.
Lokhu kungakufaka esilinganisweni, ngakho-ke kungcono ukuthi udle ibhotela lamantongomane ngokulinganisela.
Inani le-Cashew Nut Butter Nutritional
Inani lama-calories nokuqukethwe okunamafutha we-cashew nut butter kucishe kufane nokubhotela kwamantongomane, kepha kunamaprotheni amancane kanye nama-carbohydrate amaningi.
Ibhotela le-cashew elingenalutho, ngaphandle kasawoti linama-calories angu-94, 4 g we-carbohydrate ephelele, 3 g wamaprotheni no-2 g we-sodium. Iqukethe nephesenti le-4 lensimbi nephesenti elilodwa le-calcium. Yize, ibhotela le-cashew liphansi kunamaprotheni uma kuqhathaniswa nebhotela lamantongomane, liphakeme ngomsoco onjengethusi, i-iron ne-phosphorus, njll., Futhi liqukethe nenani elihle lamafutha e-monounsaturated nawo.
Izinzuzo Zezempilo Ze-Cashew Nut Butter
Ibhotela le-cashew linama-amino acid namafutha enempilo asiza ekugcineni inhliziyo yakho iphilile. Okuqukethwe kwe-magnesium kusheshisa imetabolism yakho futhi kuthuthukise ukuzivikela komzimba wakho. Isilungele nesifo sikashukela, ilwa nama-radicals mahhala futhi ibavimbele ekulimazeni ulwelwesi lwe-DNA, futhi inciphisa ubungozi bamatshe e-gallbladder.
Inani le-Almond Butter Nutritional
Ibhotela le-alimondi linenani eliphakeme le-fiber namaprotheni elenza lizuzise kakhulu imisipha futhi likugcine uzizwa ugcwele. Inamafutha amaningi we-monounsaturated cishe amaphesenti ama-50 futhi cishe isigamu senani lamafutha agcwele.
Ibhotela le-alimondi liqukethe amaphesenti ayisikhombisa e-calcium, amaphesenti ama-3 wensimbi namaphesenti angu-26 kavithamini E. Isipuni esingu-1 sokuphaka ibhotela le-alimondi sinikela ngo-2 g wamaprotheni, ama-calories ayi-100, ama-10 g amafutha, i-1 g yefayibha yokudla kanye no-4 g wesamba ama-carbohydrate. Iqukethe ne-riboflavin eningi, i-iron, i-potassium namanye amaminerali abalulekile.
Izinzuzo Zezempilo Ze-Almond Butter
I-organic almond butter izokunikeza ama-antioxidants avela ku-vitamin E futhi asiza ekwehliseni i-cholesterol yakho. Ukuphakelwa okuncane kwebhotela le-alimondi kunenani elifanele le-magnesium elifanele impilo yenhliziyo njengoba likhuthaza ukugeleza kwegazi, umoya-mpilo kanye nezakhamzimba. Ukuba khona kwe-potassium kuhle ukugcina umfutho wegazi lakho uzinzile, i-calcium nosizo lokuqukethwe kwethusi ekusebenzeni kwemisipha futhi ugcine uhlelo lwakho lwamathambo luqinile.
Izinzuzo Zawo Wonke Amabhotela Amantongomane
Wonke la mabutter nut amathathu aqukethe ama-phytosterol, okuyizinhlobo zezitshalo ze-cholesterol yezilwane. Lokhu kungasiza ekwehliseni amazinga e-cholesterol akhuphukile (LDL) emzimbeni wakho. Lokhu futhi kuyimithombo emihle yamaprotheni, amaminerali kanye namafutha anempilo. Ngakho-ke, khetha okuthandayo bese usebenzisa ukuze uthole zonke izinzuzo!
Yabelana ngale ndatshana!
