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Ingane yakho ikhula ngesilinganiso esikhulu. Ukhula ngokushesha ngokwengqondo nangokomzimba kunanoma yisiphi isikhathi esithile empilweni yakhe.
Ingqondo yengane yakho isebenza kanzima ukumunca futhi ifunde ngomhlaba oyizungezile. Umzimba wakhe usebenza kanzima ngokulingana ekukhuliseni nasekuthuthukiseni amakhono amasha okuxhumana nendawo akuyo.
Wonke lo msebenzi onzima ucela ukudla okunomsoco ukuze uwuthuthukise. Lokhu kuyimbangela yokukhathazeka kwabazali abaningi. Abazali bahlala bekhathazekile uma ngabe bondla izinhlobo ezifanele zokudla nokuthi ngabe bondla ingane yabo kaningi ngokwanele noma cha.
Lokhu kukhathazeka kujuliswa kakhulu ngabangane nezihlobo eziphawula ngemikhuba yokondla nesisindo sengane.
Ngakolunye uhlangothi, kungahle kube nogogo nomkhulu abanezinhloso ezinhle abacabanga ukuthi ingane ilambile njalo lapho ikhala futhi, ngakolunye uhlangothi, kungaba nabangane abasondelene abathi ingane ibonakala ikhuluphele kancane. Yini okufanele yenziwe ngumzali ngaphansi kwalesi simo?
Indlela enhle ukulandela izinkomba ezinikezwa yingane. Uma ingane isebenza futhi ijabule, amathuba ukuthi lokhu okwenzayo kusebenzela ingane yakho. Uma isisindo sengane yakho sesiphindwe kathathu ngonyaka wokuqala wokuzalwa, ingane inempilo enhle.
Namuhla, sizobheka ukuthi hlobo luni lokudla ongakwazi futhi ongakwazi ukondla ingane enezinyanga eziyisishiyagalombili kuya onyakeni owodwa.
Sizokhuluma nangemvamisa yokondla okudingekayo ngosuku. Sizokunikeza namathiphu azosiza ukondla ingane yakho kahle kakhulu. Ngakho-ke, funda ukuze wazi kabanzi.
Ingabe Ingane Ingadla Ukudla Okuqinile Ngezinyanga Ezi-8 Zobudala?
Kuyabonakala ukuthi abazali bondla izingane zabo ukudla okunama-mushy njengokudla komhlaba kanye nokudla kwengane isikhathi eside ingane isinezinyanga eziyi-8 ubudala. Ngenkathi ukudla kwama-mushy kukuhle ezinganeni ezinezinyanga eziyisithupha ubudala, ingane enezinyanga eziyisishiyagalombili kungenzeka ingajabuli ngakho.
Ingane yakho enezinyanga eziyisishiyagalombili izolangazelela ukuthungwa okuthile nokunambitheka ekudleni kwayo. Mnike ukudla kwakhe okuthambile nokudla okuphekiwe angakucosha ngezandla zakhe akudle
Unganquma Kanjani Uma Ingane Yakho Ilungele Ukudla Okuqinile?
Izingane zikhula ngamazinga ahlukene. Ngoba nje inkambiso ithi izingane zidinga ukondliwa okuqinile ezinyangeni eziyisishiyagalombili, kungahle kungaqinisekisi ukuthi ingane yakho isilungele ukudla okuqinile okwamanje. Kunezimpawu ezimbalwa zokuziphatha nezingokomzimba ezingakusiza unqume ukuthi ngabe ingane yakho ikulungele ukudla okuqinile noma cha.
Ukulahlekelwa Kwe-Thrlex Reflex
Njengengane encane, ingane yakho ine-reflex engakazalwa eyaziwa ngokuthi i-thrust reflex. Lapho into yangaphandle ingena emlonyeni wengane yakho, izokhipha ulimi lwayo ilukhafule. Lokhu kubukeka kuqinisekisa ukuthi ingane yakho ngeke iklinye ngengozi. Le reflex, inyamalala cishe ezinyangeni ezine kodwa kwezinye izimo, ingahlala isikhathi eside.
Awukwazi ukondla okuqinile kwengane yakho ize inyamalale ngokuphelele. Kuze kube yileso sikhathi, kuzodingeka uncike ebisi lwebele, ubisi lwebhodlela kanye nokudla kwama-mushy.
Ingane Ingakutshela Uma Igcwele
Ingane yakho izoyeka ukuphuza lapho isuthi. Uzophendulela ikhanda lakhe noma uzolikhafula lapho esesuthi. Lapho eqala ukwenza lokhu, uyazi ukuthi ukulungele ukudla okuqinile. Lesi senzo sizokusiza ukuthi ugweme ukondla ngokweqile ingane yakho.
Ukuphindwa Kwesisindo Sokuzalwa
Uma isisindo somntanakho sesiphindwe kabili, kungadingeka ukuthi uqale ukondla ingane yakho ukudla okuqinile. Kufanele futhi ulandele ezinye izimpawu ukuqala ukondla ukudla okuqinile.
Ingane Yakho Manje Isingahlala Iqonde
Ukuhlala uqonde kuqinisekisa ukuthi ingane yakho ngeke iklinyeke ngengozi ekudleni kwayo. Uma ingane yakho ihleli ime, kungenzeka ukuthi ilungele okungaphezulu kokudla kwe-mushy.
Ingane Yakho Ivuka Ebusuku Okokuphakelwa
Ubisi lwebele, ubisi lwefomula kanye nokudla kwama-mushy kuvame ukugaya ngokushesha. Uma ingane yakho ivuka ebusuku izonikezwa ukudla, mhlawumbe kungenxa yokuthi isilungele ukudla okuqinile.
Ingane Yakho Ifinyelela Ngaphandle Futhi Iyabamba Ukudla Okusuka Epuletini Lakho
Uma ingane yakho ingaphezu kwezinyanga eziyisithupha futhi ifinyelela ukudla okuqinile, mhlawumbe kungenxa yokuthi isilungele ukuyidla. Ungazama ngokumnika ukudla okuthambile okuphekiwe ukuthi akudle ukuze ubone ukuthi ukulungele yini.
Ngabe Kungaba Sekwephuze Kakhulu Ukuqala Ingane Yakho Kumanqamu?
Kuyinkolelo evamile ukuthi uma ulinda isikhathi eside kakhulu ukondla ingane yakho okuqinile, ingane kungenzeka ingalokothi ifunde ukuhlafuna nokugwinya okuqinile ngempumelelo. Le yinganekwane futhi idinga ukunganakwa.
Kepha uma ulinda isikhathi eside kakhulu, kunezinye izinkinga ezingavela, ezilandelayo:
- Ukungezwani komzimba
Ucwaningo luthi uma usheshe wethula ingane yakho ezintweni eziqinile, mancane amathuba okuba ne-aleji yokudla kamuva empilweni. Isifuba somoya, i-eczema kanye ne-hay fever nakho kubonakala ngezinga eliphansi ezinganeni ezifakwa kuma-solids kusenesikhathi.
- Ukushoda kwegazi
Lapho ingane izalwa, iba ne-ayoni eyanele emzimbeni wayo ukuze ihlale isukela ezinyangeni ezi-4 kuya kwezi-6 ubudala. Ngemuva kwalokhu, uzoncika kwimithombo yangaphandle ukuthola i-ayoni. Ubisi lwebele noma ubisi lwefomula kungenzeka lunganikeli nge-ayoni eyanele enganeni. Angaba nesifo segazi uma enganikwa ukudla okunothe ngensimbi lapho esekulungele ukudla okuqinile.
Ukudla Komntanakho
Izinyanga Ezingu-8 To 10 Zeminyaka
Intuthuko
Ingane yakho ifunda izinto ezintsha ngejubane elisheshayo. Manje uqamba ngobuciko izinto zakhe esebenzisa umnwe wakhe wesithupha nesithupha futhi usethuthukise ukuqonda okungaphusile. Ufunde nokufaka izinto emlonyeni wakhe nokuhlafuna kahle.
Ukudla
Ukudla okunezinyanga eziyisishiyagalombili kuya kweziyishumi ubudala kufanele kuqukathe:
Ubisi lwefomula noma ubisi lwebele
Yize izidingo zengane zingase zingabi phezulu njengakuqala, ingane kufanele isanceliswa ubisi lwebele nobisi lwebhodlela.
Izithelo
Izithelo ongondla ngazo ingane yakho yilezi - ubhanana, ukwatapheya, amapentshisi, amapheya, ama-apula, amabhilikosi, ama-cherries, ama-blueberry, amadethi, ama-cherries, amagilebhisi, i-cantaloupe, amakhiwane, i-kiwi, i-papaya, ama-plums, ama-prunes namathanga, ama-nectarine.
Imifino
Amazambane, isikwashi, ubhatata, izaqathe, uphizi, i-broccoli, ukholifulawa, amakhowe, isitshalo seqanda, i-zucchini nopelepele.
Izinhlamvu
Ilayisi, ukolweni, imbewu yefilakisi, ama-oats, amabele, ibhali, i-amaranth, i-buckwheat, igciwane likakolweni, isesame, njll.
Amaprotheni
Amaqanda, inkukhu, inyama yenkomo, ingulube, i-turkey, i-tofu, inhlanzi, ubhontshisi kanye neminye imifino.
Uhlelo lokuphakela
Ingane idinga ukondliwa okungenani kathathu ngosuku. Ukudla kungaqukatha ¼ inkomishi yemikhiqizo yobisi, ukudla okunothe ngamaprotheni, okusanhlamvu nezithelo nemifino. Lokhu kunganikezwa ngakunye noma ndawonye. Ingane futhi ingathanda ukudla okulula kokudla komunwe kabili ngosuku.
Amathiphu Wokuphakela
- Ungaqala ukwengeza amanani amancane ezinongo ekudleni.
- Inyama nokunye ukudla okunothile ngamaphrotheni kudinga ukuhlanzwa noma kungaqunywa kube yizicucu ezincane kakhulu.
- Ukudla kufanele kuhlinzeke ngokudla okulinganiselayo.
- I-Tofu ne-paneer zingaphakelwa ngqo futhi azidingi ukupheka. Ingahlanzwa noma iqoshwe ngaphambi kokuyondla enganeni.
- Iminjunju yendlala yengane kumele ibonwe njengendlela yokuncelisa.
Izinyanga Ezingu-10 Kuya Kwezingu-12 Zobudala
Intuthuko
Ingane isiyakwazi ukuhlafuna igwinye kangcono. Manje unamazinyo amaningi. Manje unamakhono amahle emoto. Angaba nesifiso sokuzama ukudla ngamathuluzi afana nesipuni nemfoloko.
Ukudla
Ubisi lwebele nobisi lwefomula
Uma usenga ezimithiyo, ungaqhubeka nokwenza kanjalo. Uma ingane yakho ifakwa ubisi olungumgogodla, kusafanele uqhubeke nokuyondla ngalo.
Izithelo
Ungangeza amanye amajikijolo nezithelo ezisawolintshi ekudleni kwengane yakho.
Imifino
Faka ummbila, isipinashi, utamatisi namakhukhamba ohlwini lwemifino osuvele wondla ngayo ingane yakho.
Amabele nokusanhlamvu
Ungaphakela noma yikuphi okusanhlamvu nokusanhlamvu okukhethayo.
Amaprotheni
Ungaphakela noma yiluphi uhlobo lwenhlanzi noma amanye amaprotheni enganeni yakho manje.
Ubisi
Ungaqala ukondla ingane yakho lonke ubisi, iyogathi noshizi.
Uhlelo lokuphakela
Ingane yakho manje isizoba nesifiso esikhulu sokudla futhi izoqala ukudla kakhulu. Yethula ingane yakho obisini lonke. Lokhu kuzosiza ekunciphiseni ushintsho lapho uthatha isinqumo sokulumula.
Amathiphu Wokuphakela
- Qhubeka ungeza ukunambitheka okusha ukuze ugcine ingane yakho inentshisekelo futhi inentshisekelo.
- Ungaphakela izithelo, ipasta nemifino ngokupheka nangokukuxuba kancane.
- Inyama namanye amaprotheni kusamele kuphekwe, kuhlanzwe noma kuqotshwe.
Hlobo Luni Lokudla Okufanele Ulugwebe Ezinyangeni Ezi-8 Kuya Kunyaka Ounye Wobudala?
Udinga ukuqaphela izingozi zokuklinya futhi ugweme ukondla ukudla okunjalo. Ukudla okunoshukela omningi noma okuqukethwe kukasawoti kumele kugwenywe nakho.
Ungayondli ingane yakho ngokudla okulandelayo:
- Ubhontshisi wentambo, isanqante, isilimo esidliwayo esinamagatsha anamanzi, uphizi (okuluhlaza), izithelo eziluhlaza ezilukhuni
- Sika amajikijolo omvini, amakhabe notamatisi we-cherry
- Izithelo ezomile namantongomane
- Inyama esetshenzisiwe njengamasoseji nezinja ezishisayo
- Izingcezu ezinkulu zenyama, ushizi nemifino
- Amabhotela amantongomane afana nebhotela lamantongomane
- Amaswidi aqinile afana noswidi namabhontshisi wejeli
- Ama-chips, ama-popcorn nama-pretzels
- Amakhekhe, amakhukhi nophudingi
- Iziphuzo ezi-fizzy
- IMarshmallows
