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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Uyothenga izingubo, zama ithoni yezingubo, ebezikade zingusayizi wakho futhi azikho ezilinganayo manje!
Kuyakhathaza, akunjalo? Ukuthola isisindo kungenza umuntu azizwe enokuzethemba ngokweqile, kungasaphathwa ubungozi bempilo obubekayo.
Emphakathini wanamuhla, lapho ukuba mncane kuyindlela ejwayelekile, kungaba amahloni ukukhuluphala ngokweqile.
Funda futhi: Indlela Yokuphuza Amanzi Nokunciphisa Isisindo
Futhi, ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kungaholela ezinkingeni ezinkulu zempilo futhi kungadala ezinye izifo ezinjengezinhlungu ezihlangene, i-cholesterol, umfutho wegazi, isifo sikashukela, izifo ze-coronary, njll.
Ngakho-ke, kubaluleke kakhulu ukugcina isisindo somzimba esifanele, noma ngabe inqubo yokwehlisa isisindo ingabonakala inzima ekuqaleni.
Ukuzuza kwesisindo kungenzeka ngenxa yezizathu ezahlukahlukene njengokungadli kahle, ukungazivocavoci umzimba, ukungalingani kwamahomoni, izakhi zofuzo, njll. Noma ngabe yisiphi isizathu esingaba yiso, uma senza izingqondo zethu zikwazi ukuthola isisindo esinempilo, ngokuqinisekile akunzima kangako.
Ukwenza ushintsho oluthile lwendlela yokuphila kungakusiza ulahlekelwe isisindo ngempumelelo. Ungaqala inqubo khona ekhaya!
Funda futhi: Amaqhinga Engqondo Okunciphisa Isisindo Ngenyanga Nje
Kunezithako eziningi zemvelo ezisiza ekwehliseni isisindo. Ubuwazi ukuthi ukuphuza ujusi wetamatisi nsuku zonke izinyanga ezimbili kungakwenza ube mncane ngokwanele? Yebo, kungenzeka!
Zama le iresiphi yejusi yotamatisi eyenziwe njalo izinyanga ezimbili, uyihlanganise nokudla okunempilo nokuzivocavoca umzimba ukuze uthole umzimba omncane nomzimba ofanele.
Iresiphi Yokwenza Isiphuzo Sotamatisi
Izithako Ziyadingeka: Utamatisi, uju nopelepele omnyama
Igcwele ama-antioxidants namaminerali, utamatisi waziwa njengesinye sezithako zemvelo ezisiza ekwehliseni isisindo. Kanye nama-antioxidants, utamatisi uqukethe novithamini C nama-phytonutrients asiza amangqamuzana amafutha emzimbeni ukuba onakale kalula.
Ngaphezu kwalokho, ama-amino acid akhona kutamatisi angakhuphula imetabolism emzimbeni, ngaleyo ndlela ashise amanoni ngokushesha okukhulu. Upelepele omnyama waziwa nangokuthi unezindawo ezishisa amafutha.
Lesi siphuzo siqukethe noju, olungesinye isithako esisiza ekukhipheni amanoni nobuthi emzimbeni. Lesi siphuzo futhi singanciphisa amazinga e-cholesterol emzimbeni ngempumelelo ngokusetshenziswa okujwayelekile.
Indlela Yokulungiselela
- Thatha utamatisi o-2 ovuthiwe, uwagaye ukuze uthole ijusi ku-blender.
