Iresiphi yePalak Paneer | Ungayilungisa Kanjani Isipinashi Cottage Ushizi Curry

Amagama Amahle Kakhulu Ezingane

Ngezaziso ezisheshayo Bhalisela Manje I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonke

Vele ungene

  • 6 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo MkhosiI-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
  • adg_65_100x83
  • 7 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula! I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
  • 9 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
  • 12 amahora edlule I-Daily Horoscope: 13 Ephreli 2021 I-Daily Horoscope: 13 Ephreli 2021
Kumele Ubuke

Ungaphuthelwa

Ikhaya Ungadliwa Ungadliwa oi-Lekhaka Kuthunyelwe Ngu: Ajitha Ghorpade| ngoFebhuwari 15, 2018

IPalak paneer yisidlo esivela ezwekazini laseNdiya. Kuvame ukudliwa engxenyeni esenyakatho yeNdiya. Kuphakwa njengesitsha eseceleni esihambisana ne-rotis noma ilayisi.



I-paneer yePalak ilungiswa ngokuhlanganisa i-puree yesipinashi, isithonjana sezinongo kanye nama-cubes amasha we-paneer. IPalak inenani eliphakeme lokudla okunempilo, yingakho 'uPapaye indoda yasolwandle' wayeyiphuza ngemizuzwana ukuthola wonke amandla.



IPalak paneer ayigcini ngokunambitha okumangazayo futhi enokhilimu kepha ibukeka ihlukile ngombala wayo oluhlaza webhodlela nayo. Ama-cubes we-paneer angathoswa bese engezwa ku-gravy ukwenza kube mnandi ngokwengeziwe. Kepha kuresiphi yethu, simane sengeze ama-cubes amasha.

I-Palak paneer iresiphi elula yokwenza. Buka ividiyo yokuthi ungayenza kanjani i-palak paneer curry. Nansi inqubo yesinyathelo ngesinyathelo kufaka phakathi izithombe.

Iresiphi yePalak Paneer

IPALAK PANEER VIDEO RECIPE



IPALAK PANEER RECIPE | INDLELA YOKULUNGISELELA IPALAK PANEER | I-PANEER NE-SPINACH CURRY RECIPE | IPALAK PANEER CURRY RECIPE Palak Paneer Recipe | Ungayilungisa Kanjani iPalak Paneer | I-Paneer Enesipinashi se-Curry Recipe | Isikhathi sokuzilungiselela se-Palak Paneer Curry Isikhathi esingu-10 Amaminithi Wokupheka Isikhathi esingu-20M Isikhathi Esiphelele Amaminithi angama-30

Iresiphi ngu: Meena Bhandari

Uhlobo Lokupheka: Side dish

Ikhonza: 2-3



Izithako
  • I-Palak - 200 g (amaqoqo amabili)

    Amanzi - 1 inkomishi

    Amafutha - 1 tbsp + 2 tbsp

    Anyanisi - 1 inkomishi (eqoshiwe)

    Utamatisi - 1 inkomishi (uthathe ama-cubes)

    Upelepele oluhlaza - 1 tsp (oqoshiwe)

    Amantongomane aphelele - 4

    Usawoti - 1 tsp

    I-red chilli powder - 1 tsp

    Ukhilimu omusha - 2 tsp + wokuhlobisa

    Ama-paneer cubes - 1 inkomishi

Ilayisi Elibomvu iKanda Poha Ungazilungiselela Kanjani
  • 1. Thatha i-palak ku-colander uyigeze ama-2 kuye kuma-3 times.

    2. Yengeze endaweni yokupheka ingcindezi.

    3. Faka inkomishi yamanzi nengcindezi ukuyipheka kuze kube ikhwela eli-1.

    4. Khonamanjalo, engeza isipuni samafutha epanini elifudumele.

    5. Faka u-anyanisi oqoshiwe bese usonga kuze kube yilapho uphenduka ube nsundu ngegolide ngombala.

    6. Faka utamatisi osikiwe ugovuze kahle.

    7. Faka isipuni sopelepele oluhlaza oqoshiwe.

    8. Faka amantongomane e-cashew bese uwathosa kahle umzuzu.

    9. Manje, vula isembozo sompheki bese uyivumela ukuthi ipholile imizuzu eyi-10.

    10. Faka ingxube esikiwe embizeni yokuxuba.

    11. Yigaye ibe yinhlama ebushelelezi. Kugcine eceleni.

    12. Faka izipuni ezi-2 zamafutha epanini elifudumele.

    13. Faka unamathisela womhlabathi kuwo bese uvunguza kahle.

    14. Faka isipuni sakho sobabili, usawoti kanye nempuphu ebomvu obomvu. Faka kahle.

    15. Faka amathisipuni ama-2 kakhilimu omusha uhlanganise kahle.

    16. Yimboze ngesivalo bese uyivumela ukuthi ipheke umzuzu.

    17. Kugcine eceleni.

    18. Manje, engeza i-palak ephekiwe embizeni yokuxuba.

    19. Yigaye ibe ukuguquguquka okushelelayo bese uyigcina eceleni.

    20. Vula isivalo bese wengeza i-palak yomhlabathi.

    21. Isimboze ngesivalo futhi bese siyipheka ngeminye iminithi eli-1.

    22. Vula isivalo bese ufaka ifasitela elisikiwe ku-gravy.

    23. Yidlulisele esitsheni bese ufaka ukhilimu omusha wokuhlobisa.

    24. Phaka kushisa.

Imiyalo
  • Qiniseka ukuthi ugeza i-palak izikhathi ezi-2 kuya kwezi-3 kuze kube yilapho zonke izinhlayiya zothuli zikhukhulekile.
  • Ama-cubes we-paneer angathoswa ukwenza isidlo sibe mnandi kakhulu.
  • Qinisekisa ukugaya ingxube ye-gravy ibe ubushelelezi obushelelezi.
  • I-Cream kanye namantongomane e-cashew ayengezwa ukwenza lokhu kube yisidlo esinothile futhi esinokhilimu.
Imininingwane Yezempilo
  • Usayizi wokuphaka - 1 khonza
  • Amakholori - 289 cal
  • Amafutha - 11 g
  • Amaprotheni - 12 g
  • Amakhabhohayidrethi - 38 g
  • Ushukela - 5 g
  • Umucu - 6 g

ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA IPALAK PANEER

1. Thatha i-palak ku-colander uyigeze ama-2 kuye kuma-3 times.

Iresiphi yePalak paneer Iresiphi yePalak paneer

2. Yengeze endaweni yokupheka ingcindezi.

Iresiphi yePalak paneer

3. Faka inkomishi yamanzi nengcindezi ukuyipheka kuze kube ikhwela eli-1.

Iresiphi yePalak paneer Iresiphi yePalak paneer

4. Khonamanjalo, engeza isipuni samafutha epanini elifudumele.

Iresiphi yePalak paneer

5. Faka u-anyanisi oqoshiwe bese usonga kuze kube yilapho uphenduka ube nsundu ngegolide ngombala.

Iresiphi yePalak paneer Iresiphi yePalak paneer

6. Faka utamatisi osikiwe ugovuze kahle.

Iresiphi yePalak paneer Iresiphi yePalak paneer

7. Faka isipuni sopelepele oluhlaza oqoshiwe.

Iresiphi yePalak paneer

8. Faka amantongomane e-cashew bese uwathosa kahle umzuzu.

Iresiphi yePalak paneer Iresiphi yePalak paneer

9. Manje, vula isembozo sompheki bese uyivumela ukuthi ipholile imizuzu eyi-10.

Iresiphi yePalak paneer Iresiphi yePalak paneer

10. Faka ingxube esikiwe embizeni yokuxuba.

Iresiphi yePalak paneer

11. Yigaye ibe yinhlama ebushelelezi. Kugcine eceleni.

Iresiphi yePalak paneer

12. Faka izipuni ezi-2 zamafutha epanini elifudumele.

Iresiphi yePalak paneer

13. Faka unamathisela womhlabathi kuwo bese uvunguza kahle.

Iresiphi yePalak paneer Iresiphi yePalak paneer

14. Faka isipuni sakho sobabili, usawoti kanye nempuphu ebomvu obomvu. Faka kahle.

Iresiphi yePalak paneer Iresiphi yePalak paneer Iresiphi yePalak paneer

15. Faka amathisipuni ama-2 kakhilimu omusha uhlanganise kahle.

Iresiphi yePalak paneer Iresiphi yePalak paneer

16. Yimboze ngesivalo bese uyivumela ukuthi ipheke umzuzu.

Iresiphi yePalak paneer

17. Kugcine eceleni.

Iresiphi yePalak paneer

18. Manje, engeza i-palak ephekiwe embizeni yokuxuba.

Iresiphi yePalak paneer

19. Yigaye ibe ukuguquguquka okushelelayo bese uyigcina eceleni.

Iresiphi yePalak paneer

20. Vula isivalo bese wengeza i-palak yomhlabathi.

Iresiphi yePalak paneer Iresiphi yePalak paneer

21. Isimboze ngesivalo futhi bese siyipheka ngeminye iminithi eli-1.

Iresiphi yePalak paneer

22. Vula isivalo bese ufaka ifasitela elisikiwe ku-gravy.

Iresiphi yePalak paneer

23. Yidlulisele esitsheni bese ufaka ukhilimu omusha wokuhlobisa.

Iresiphi yePalak paneer Iresiphi yePalak paneer

24. Phaka kushisa.

Iresiphi yePalak paneer Iresiphi yePalak paneer

I-Horoscope Yakho Yakusasa