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IPalak paneer yisidlo esivela ezwekazini laseNdiya. Kuvame ukudliwa engxenyeni esenyakatho yeNdiya. Kuphakwa njengesitsha eseceleni esihambisana ne-rotis noma ilayisi.
I-paneer yePalak ilungiswa ngokuhlanganisa i-puree yesipinashi, isithonjana sezinongo kanye nama-cubes amasha we-paneer. IPalak inenani eliphakeme lokudla okunempilo, yingakho 'uPapaye indoda yasolwandle' wayeyiphuza ngemizuzwana ukuthola wonke amandla.
IPalak paneer ayigcini ngokunambitha okumangazayo futhi enokhilimu kepha ibukeka ihlukile ngombala wayo oluhlaza webhodlela nayo. Ama-cubes we-paneer angathoswa bese engezwa ku-gravy ukwenza kube mnandi ngokwengeziwe. Kepha kuresiphi yethu, simane sengeze ama-cubes amasha.
I-Palak paneer iresiphi elula yokwenza. Buka ividiyo yokuthi ungayenza kanjani i-palak paneer curry. Nansi inqubo yesinyathelo ngesinyathelo kufaka phakathi izithombe.
IPALAK PANEER VIDEO RECIPE
IPALAK PANEER RECIPE | INDLELA YOKULUNGISELELA IPALAK PANEER | I-PANEER NE-SPINACH CURRY RECIPE | IPALAK PANEER CURRY RECIPE Palak Paneer Recipe | Ungayilungisa Kanjani iPalak Paneer | I-Paneer Enesipinashi se-Curry Recipe | Isikhathi sokuzilungiselela se-Palak Paneer Curry Isikhathi esingu-10 Amaminithi Wokupheka Isikhathi esingu-20M Isikhathi Esiphelele Amaminithi angama-30
Iresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Side dish
Ikhonza: 2-3
Izithako
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I-Palak - 200 g (amaqoqo amabili)
Amanzi - 1 inkomishi
Amafutha - 1 tbsp + 2 tbsp
Anyanisi - 1 inkomishi (eqoshiwe)
Utamatisi - 1 inkomishi (uthathe ama-cubes)
Upelepele oluhlaza - 1 tsp (oqoshiwe)
Amantongomane aphelele - 4
Usawoti - 1 tsp
I-red chilli powder - 1 tsp
Ukhilimu omusha - 2 tsp + wokuhlobisa
Ama-paneer cubes - 1 inkomishi
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1. Thatha i-palak ku-colander uyigeze ama-2 kuye kuma-3 times.
2. Yengeze endaweni yokupheka ingcindezi.
3. Faka inkomishi yamanzi nengcindezi ukuyipheka kuze kube ikhwela eli-1.
4. Khonamanjalo, engeza isipuni samafutha epanini elifudumele.
5. Faka u-anyanisi oqoshiwe bese usonga kuze kube yilapho uphenduka ube nsundu ngegolide ngombala.
6. Faka utamatisi osikiwe ugovuze kahle.
7. Faka isipuni sopelepele oluhlaza oqoshiwe.
8. Faka amantongomane e-cashew bese uwathosa kahle umzuzu.
9. Manje, vula isembozo sompheki bese uyivumela ukuthi ipholile imizuzu eyi-10.
10. Faka ingxube esikiwe embizeni yokuxuba.
11. Yigaye ibe yinhlama ebushelelezi. Kugcine eceleni.
12. Faka izipuni ezi-2 zamafutha epanini elifudumele.
13. Faka unamathisela womhlabathi kuwo bese uvunguza kahle.
14. Faka isipuni sakho sobabili, usawoti kanye nempuphu ebomvu obomvu. Faka kahle.
15. Faka amathisipuni ama-2 kakhilimu omusha uhlanganise kahle.
16. Yimboze ngesivalo bese uyivumela ukuthi ipheke umzuzu.
17. Kugcine eceleni.
18. Manje, engeza i-palak ephekiwe embizeni yokuxuba.
19. Yigaye ibe ukuguquguquka okushelelayo bese uyigcina eceleni.
20. Vula isivalo bese wengeza i-palak yomhlabathi.
21. Isimboze ngesivalo futhi bese siyipheka ngeminye iminithi eli-1.
22. Vula isivalo bese ufaka ifasitela elisikiwe ku-gravy.
23. Yidlulisele esitsheni bese ufaka ukhilimu omusha wokuhlobisa.
24. Phaka kushisa.
- Qiniseka ukuthi ugeza i-palak izikhathi ezi-2 kuya kwezi-3 kuze kube yilapho zonke izinhlayiya zothuli zikhukhulekile.
- Ama-cubes we-paneer angathoswa ukwenza isidlo sibe mnandi kakhulu.
- Qinisekisa ukugaya ingxube ye-gravy ibe ubushelelezi obushelelezi.
- I-Cream kanye namantongomane e-cashew ayengezwa ukwenza lokhu kube yisidlo esinothile futhi esinokhilimu.
- Usayizi wokuphaka - 1 khonza
- Amakholori - 289 cal
- Amafutha - 11 g
- Amaprotheni - 12 g
- Amakhabhohayidrethi - 38 g
- Ushukela - 5 g
- Umucu - 6 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA IPALAK PANEER
1. Thatha i-palak ku-colander uyigeze ama-2 kuye kuma-3 times.
2. Yengeze endaweni yokupheka ingcindezi.
3. Faka inkomishi yamanzi nengcindezi ukuyipheka kuze kube ikhwela eli-1.
4. Khonamanjalo, engeza isipuni samafutha epanini elifudumele.
5. Faka u-anyanisi oqoshiwe bese usonga kuze kube yilapho uphenduka ube nsundu ngegolide ngombala.
6. Faka utamatisi osikiwe ugovuze kahle.
7. Faka isipuni sopelepele oluhlaza oqoshiwe.
8. Faka amantongomane e-cashew bese uwathosa kahle umzuzu.
9. Manje, vula isembozo sompheki bese uyivumela ukuthi ipholile imizuzu eyi-10.
10. Faka ingxube esikiwe embizeni yokuxuba.
11. Yigaye ibe yinhlama ebushelelezi. Kugcine eceleni.
12. Faka izipuni ezi-2 zamafutha epanini elifudumele.
13. Faka unamathisela womhlabathi kuwo bese uvunguza kahle.
14. Faka isipuni sakho sobabili, usawoti kanye nempuphu ebomvu obomvu. Faka kahle.
15. Faka amathisipuni ama-2 kakhilimu omusha uhlanganise kahle.
16. Yimboze ngesivalo bese uyivumela ukuthi ipheke umzuzu.
17. Kugcine eceleni.
18. Manje, engeza i-palak ephekiwe embizeni yokuxuba.
19. Yigaye ibe ukuguquguquka okushelelayo bese uyigcina eceleni.
20. Vula isivalo bese wengeza i-palak yomhlabathi.
21. Isimboze ngesivalo futhi bese siyipheka ngeminye iminithi eli-1.
22. Vula isivalo bese ufaka ifasitela elisikiwe ku-gravy.
23. Yidlulisele esitsheni bese ufaka ukhilimu omusha wokuhlobisa.
24. Phaka kushisa.