I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- UVishnu Vishal noJwala Gutta bazobopha ifindo ku-Ephreli 22: Bheka imininingwane lapha
- Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
I-Apple Peel, i-Apple Peel | Izinzuzo Zezempilo | Hhayi ama-apula kuphela, amakhasi ama-apula nawo anomsoco. IBoldSkyUlidla kanjani i-apula lakho? Uyayihluba uyidle noma uyidla ngesikhumba? Abanye abantu abakuthandi ukudla isikhumba e-apula ngenxa yokwesaba izibulala-zinambuzane nokuba khona kwe-wax esikhunjeni. Kule ndatshana, sizobe sibhala ukuthi ngabe i-apula elihlutshiwe noma i-apula elingasikiwe lilungile yini.
Ama-apula aqukethe amavithamini namaminerali anjengeVitamin C, i-potassium, i-fiber, ama-carbohydrate namanye ama-plant compounds afana ne-quercetin, i-catechin ne-chlorogenic acid. I-apula elilodwa elisemaphakathi linama-calories angama-95 kuphela.
Ama-apula nawo aphezulu kuma-polyphenols anemiphumela yokulwa ne-antioxidant. Le antioxidant itholakala kokubili esikhunjeni sama-apula nasenyameni.
Funda ukuze wazi ukuthi yikuphi okungcono - i-apula elihlutshiwe noma elingapheli
Kunabaningi abathanda ukudla i-apula ngokuxebuka esikhunjeni, kepha uma wenza kanjalo, uyahluba nezakhi zalo. Nazi ezinye zezizathu ezinamandla zokungaphinde ususe isikhumba futhi.
1. I-Fiber Ku-Peel
Iphepha elilodwa eliphakathi nendawo le-apula linama-fiber angama-4.4 g. Ikhasi le-apula linazo zombili izintambo ezincibilikayo nezingaxazululeki, kepha cishe amaphesenti angama-77 azo ayi-fiber engenakunyibilika. Le fibre ivimbela ukuqunjelwa ngokubopha ngamanzi bese ucindezela udoti wokugaya ukudla ngokusebenzisa amathumbu akho amakhulu.
Ngakolunye uhlangothi, i-fiber encibilikayo ikwenza uzizwe ugcwele, ivimbela ama-spikes kashukela egazini, futhi inciphise ukumuncwa kwezakhi. Iphinde iphinde isize ekwehliseni i-cholesterol.
2. Isikhumba Sithwele Amavithamini
Ikhasi le-apula ligcwele u-8.4 mg weVithamini C no-98 IU kaVithamini A. Uma ususa isikhumba, sizokwehla sibe ngu-6.4 mg weVithamini C no-61 IU kaVitamin A.
Ubuwazi ukuthi cishe uhhafu wokuqukethwe kuka-Vitamin C we-aphula kungaphansi kwesikhumba salo nje? Ngakho-ke, kuwumqondo omuhle ukusebenzisa ama-apula ngezikhumba zawo.
3. Isikhumba Sinamandla Okugcina Umdlavuza Usemathunjini
Ucwaningo olwenziwe eCornell University ngonyaka ka-2007 lwakhombisa ukuthi izinhlanganisela ezibizwa nge-triterpenoids zitholakala esikhunjeni sama-aphula. Lezi zinhlanganisela zinamandla okubulala amangqamuzana anomdlavuza futhi zibhekiswe ikakhulukazi kumaseli womdlavuza wekoloni, webele nowesibindi.
Ngokusho kwe-American Institute for Cancer Research, ama-apula angumthombo omuhle kakhulu wama-antioxidants. Lawa ma-antioxidants anganciphisa ingozi yomdlavuza wamaphaphu.
4. I-Apple Skin Inganciphisa Izinkinga Zokuphefumula
I-Quercetin, i-flavonoid, itholakala kakhulu esikhunjeni kunenyama ye-apula. Ucwaningo luthole ukuthi abantu abadla ama-aphula amahlanu noma ngaphezulu masonto onke basebenza kangcono emaphashini ngenxa yokuba khona kwe-quercetin. Lokhu kwehlisa ingozi yokuba nesifuba somoya.
Ngokusho kocwaningo lwango-2004, i-quercetin ilwa nokulimala kwezicubu ebuchosheni obuhambisana nesifo i-Alzheimer's kanye nezinye izinkinga zokuwohloka.
5. I-Apple Skin Izosiza Ekunciphiseni Isisindo
Yebo, lezi izindaba ezinhle kubantu abafuna ukunciphisa isisindo. Isikhumba sama-apula siqukethe i-ursolic acid, into ebalulekile engalwa nokukhuluphala. I-Ursolic acid inyusa amafutha emisipha, nawo ashise ama-calories, ngaleyo ndlela anciphise ingozi yokukhuluphala.
6. Ezinye Izinzuzo Zomsoco Zesikhumba
Ngokusho kwe-University of Illinois, isikhumba se-apula siqukethe amaminerali abalulekile njenge-potassium, i-calcium, i-folate, i-iron ne-phosphorus. Lawa amaminerali anemisebenzi ehlukene emzimbeni wakho, kusukela ekulondolozeni amathambo aqinile ekulawuleni ukukhula kwamaseli nokukhiqiza amaseli abomvu egazi anempilo.
Ungadla Kanjani Ama-Apple Peels?
Iningi lama-apula linemithi yokubulala izinambuzane kuwo ngaphandle kokuthi liyizinto eziphilayo. Ukuwasha kahle ama-apula ngaphambi kokusika kuzosusa izibulala-zinambuzane kanye ne- ukumbozwa kwe-wax esikhunjeni ukuyenza ibukeke iyintsha. Uma ungathandi ukudla isikhumba se-apula, cabanga ukusibhaka ngoba sisiza ukuthambisa isikhumba futhi singenza ukuthi sithande kakhudlwana.
Ungaba nocezu lwe-apula nebhotela lamantongomane noma ungazama ukulufaka kuma-dessert akho. Lokhu kuzokuvumela ukuthi ujabulele ukunambitheka kwesikhumba.
Yabelana ngale ndatshana!
Yingakho Ukuhlafuna Imbewu Yesinaphi Eluhlaza Kulungile
