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I-Poori bhaji iresiphi edumile yasekuseni noma yesidlo sasebusuku elungiselelwe kulo lonke elaseNdiya. Kuyisidlo esiyintandokazi esiyinhloko esithandwa kakhulu izingane nabantu abadala. I-poori namazambane curry nayo iyalungiswa ngesikhathi semikhosi, ngaphandle kokusebenzisa u-anyanisi nogalikhi.
I-Poori ne-aloo sabzi yisidlo sasekuseni esithandwa kakhulu ngeSonto ekuseni emindenini eminingi. Ama-pooris ashubile futhi ashisayo anama-masala athambile futhi anambitheka enza abantu balangazelele okuningi.
I-poori bhaji iresiphi elula kodwa emnandi futhi ilungele amaphathi nemisebenzi yomndeni. Ukwenziwa kwabantu abambalwa kuzokwenza konke ukulungiselela kusheshe. Ngakho-ke, uma ungathanda ukuzama le recipe yokukhotha iminwe ekhaya, bukela ividiyo bese uqhubeka nokufunda inqubo yezinyathelo ngezithombe.
POORI BHAJI VIDEO RECIPE
POORI BHAJI RECIPE | INDLELA YOKWENZA I-POORI NE-ALOO SABZI | I-POORI NE-POTATO CURRY RECIPE I-Poori Bhaji Recipe | Ungayenza kanjani i-Poori ne-Aloo Sabzi | I-Poori Namazambane I-Curry Recipe Isikhathi Sokulungiselela 15 Amaminithi Wokupheka Isikhathi 40M Isikhathi Sonke 55 AmaminithiIresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Inkambo Eyinhloko
Khonza: 2
Izithako-
Okwe-Poori:
- I-Atta - 1 inkomishi
- Usawoti - 1 tsp
- Ushukela - 1 tsp
- Amafutha - 2 tbsp + ukuthosa
- Amanzi - indebe ye-¼th
OkweBhaji:
- Amafutha - 1 tbsp
- Hing (asafoetida) - ingcosana
- Jeera - 1 tsp
- I-powder e-turmeric - ½ tsp
- Usawoti ukunambitha
- I-Dhaniya powder - 2 tsp
- I-red chilli powder - 1½ tsp
- Amanzi - ½ inkomishi
- Amazambane (abilisiwe futhi asikwe ama-cubes) - 3
- Upelepele oluhlaza (oqoshiwe) - 1 tsp
- Amchur powder - 1 tsp
- Amaqabunga e-Coriander (aqoshiwe) - 1 tbsp
- Ijusi likalamula - ½ ulamula
- I-Jeera powder - 1 tsp
Ungazilungiselela Kanjani-
1. Faka isipuni samafutha epanini elifudumele.
2. Faka i-hing ne-jeera.
3. Saute kuze kube ijeera iba nsundu.
4. Faka usawoti ne-turmeric powder.
5. Ngaphezu kwalokho, engeza i-dhaniya powder ne-red chilli powder.
6. Faka uhhafu wenkomishi yamanzi ugovuze kahle.
7. Ngokushesha nje lapho amanzi eqala ukubilisa, engeza ama-cubes amazambane abilisiwe.
8. Vumela ukuthi ipheke imizuzu engu-5, ize yomile kancane.
9. Faka upelepele oluhlaza kanye ne-amchur powder uhlanganise kahle.
10. Faka amahlamvu ekoriyander bese ucisha isitofu.
11. Okokugcina, engeza ujusi kalamula ne-jeera powder.
12. Hlanganisa kahle bese uyigcina eceleni.
13. Kwabampofu, engeza i-atta endishini yokuxuba.
14. Faka isipuni sikasawoti kanye noshukela.
15. Faka isipuni samafutha.
16. Faka amanzi kancane kancane bese uwaxova abe yinhlama eqinile.
17. Hlukanisa inhlama ibe izingxenye ezilinganayo bese uzigoqa ube ngamabhola amancane phakathi kwezandla zakho.
18. Gcoba iphini lokugingqa ngamafutha.
19. Gingqa amabhola abe yi-pooris eyisicaba ngophini wokugingqa.
20. Fudumeza uwoyela epanini lokuthosa.
21. Faka i-poori emafutheni bese uyiyeka ithose.
22. Bese, uyiphenye bese uyithosa ngakolunye uhlangothi ize ibe nsundu ngokusagolide.
23. Yisuse emafutheni bese ukhonza ama-pooris ashisayo nge-bhaji.
- 1. Uma inhlama ithambile futhi inamathele, izomunca uwoyela omningi. Ngakho-ke, engeza i-atta eyengeziwe bese uxolela inhlama enzima.
- 2. Ungangeza u-anyanisi nogalikhi, uma kungalungiselelwe imikhosi noma izikhukhula.
- 3. Sebenzisa usawoti wedwala noma i-sendha namak, uma ulungiselela lesi sidlo i-vrat.
- Usayizi Wokukhonza - 1 ipuleti
- Amakholori - ama-350 cal
- Amafutha - 25.9 g
- Amaprotheni - 7.1 g
- Amakhabhohayidrethi - 61.4 g
- Ushukela - 1.2 g
- Umucu - 4.2 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA I-POORI BHAJI
1. Faka isipuni samafutha epanini elifudumele.
2. Faka i-hing ne-jeera.
3. Saute kuze kube ijeera iba nsundu.
4. Faka usawoti ne-turmeric powder.
5. Ngaphezu kwalokho engeza i-dhaniya powder ne-red chilli powder.
6. Faka uhhafu wenkomishi yamanzi ugovuze kahle.
7. Ngokushesha nje lapho amanzi eqala ukubilisa, engeza ama-cubes amazambane abilisiwe.
8. Vumela ukuthi ipheke imizuzu engu-5 ize yomile kancane.
9. Faka upelepele oluhlaza kanye ne-amchur powder uhlanganise kahle.
10. Faka amahlamvu ekoriyander bese ucisha isitofu.
11. Okokugcina, engeza ujusi kalamula ne-jeera powder.
12. Hlanganisa kahle bese uyigcina eceleni.
13. Kwabampofu, engeza i-atta endishini yokuxuba.
14. Faka isipuni sikasawoti kanye noshukela.
15. Faka isipuni samafutha.
16. Faka amanzi kancane kancane bese uwaxova abe yinhlama eqinile.
17. Hlukanisa inhlama ibe izingxenye ezilinganayo bese uzigoqa ube ngamabhola amancane phakathi kwezandla zakho.
18. Gcoba iphini lokugingqa ngamafutha.
19. Gingqa amabhola abe yi-pooris eyisicaba ngophini wokugingqa.
20. Fudumeza uwoyela epanini lokuthosa.
21. Faka i-poori emafutheni bese uyiyeka ithose.
22. Bese, uyiphenye bese uyithosa ngakolunye uhlangothi ize ibe nsundu ngokusagolide.
23. Yisuse emafutheni bese ukhonza ama-pooris ashisayo nge-bhaji.
