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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Kunezinzuzo ezithile zokuguquguquka kwemisipha nokuzibeka njengomakhi womzimba noma ungeyena. Le ndlela isebenza kahle uma unomkhuba wokwenza noma yikuphi ukuzivocavoca ekhaya.
Funda futhi: Izinto Ezi-7 Ezenzeka Ngemuva Kwe-Detox
Ungayizama kanjani? Yebo, ngemuva nje kokwenza ama-pushups, sukuma uqinise isifuba sakho, amahlombe nama-biceps imizuzwana engama-20 bese uyadedela.
Ngokushesha nje ngemuva kokuzivocavoca umlenze, qinisa yonke imisipha yakho yomlenze bese uyidedela ngemuva kwemizuzwana engama-20. Ngemuva kokuthi i-bicep iphume, ungaqinisa ama-biceps akho bese ukhipha ngemuva kwemizuzwana engama-20.
Funda futhi: Izimpawu Ezi-7 Kungcono Ukuphonsa Ukudla
Njalo lapho uqinisa imisipha ethile, zicabange sengathi ungumakhi womzimba ozama ukuma. Lokhu kuzonikeza izinzuzo eziningana yize kubukeka njengesenzo esingabalulekile. Nazi izinzuzo.
Ukusakazwa Kwegazi
Imisipha eguquguqukayo ikhulisa ukujikeleza kwegazi kuleyo misipha futhi lokhu kuzosiza ekunikezeni kakhulu i-oxygen nezakhamzimba.
Welula Imisipha
Imisipha eyelulwa kaningi, ijwayele ukusebenza kahle kakhulu kunomsipha ongasetshenziswa kakhulu.
Kushukumisa Ukukhula Kwemisipha
Imisipha idinga ingcindezi kanye nokukhuthaza ukuze ikhule. Inani elifanele lokungezwani elidalwe emisipheni lingakhuthaza ukukhula.
Kuqinisa Imisipha
Imisipha eqinisiwe ingahlala iqinile futhi ilungele isenzo. Ukuzivocavoca ngokungakhathali akukaze kunikeze izinzuzo ezifanayo.
Kuthuthukisa Ukuzivumelanisa Nezimo
Imisipha yakho ivame ukuguquguquka lapho ivuselelwa kahle. Lokhu kuzokusiza ukuthi uphathe imisebenzi yakho kalula.
Unika Incazelo
Imisipha eguquguqukayo kuthiwa inencazelo engcono nokuma uma kuqhathaniswa nemisipha evame ukuguquguquka.
Isiza Ukuhlala Kumumo
Isimo sakho jikelele kancane kancane siba ngcono futhi lokhu kungakunika ukuzethemba okwengeziwe. Zama le ndlela uma umqeqeshi wakho wokuzivocavoca akuqondisa.
