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Izitsha zaseNdiya aziphelele ngaphandle kwerayisi. Akunandaba ukuthi ungowayiphi ingxenye yeNdiya, uzohlala uthola izinto ezinhlobonhlobo zerayisi. Noma ngabe kungumkhosi, umkhosi womshado noma iphathi yosuku lokuzalwa, uzohlala uthola okungenani into eyodwa yelayisi kwimenyu.
Enye yezinto ezimnandi futhi ezilula ukulungiselela irayisi yiGhee Rice. Kungukudla okudumile kwaseNingizimu India okuhamba kahle nganoma yisiphi isidlo se-gravy, inkukhu noma i-paneer. It is ikakhulukazi enongiwe ezinye izinongo eziyisisekelo Indian ezifana bay leaf, cardamoms kanye nesinamoni izinti.
Namuhla sizokwabelana nawe iresiphi. Ukuze ufunde kabanzi, skrolela phansi i-athikili.
Lungisa Iresiphi Ye-Ghee Rice Ekhaya Ngalezi Zinyathelo Ezilula Lungiselela Iresiphi Ye-Ghee Ekhaya Ngalezi Zinyathelo Ezilula Isikhathi Sokulungiselela Amaminithi ayi-10 Isikhathi Sokupheka 20M Isikhathi Esiphelele Amaminithi angama-30Iresiphi ngu: Boldsky
Uhlobo Lokupheka: Inkambo eyinhloko
Khonza: 3
Izithako-
- 1 inkomishi yelayisi le-basmati
- Izipuni eziyi-2-3 ze-ghee
- 1 anyanisi osayizi ophakathi nendawo
- Isipuni esingu-1 se-ginger-garlic paste
- Isipuni esingu-1 sembewu ye-cumin
- 4-5 amaqabunga eminti
- Ama-clove angu-4-5
- Ama-cardamoms angu-3-4
- 1 inkanyezi anise
- 1 iqabunga le-bay
- Induku yesinamoni engu-2-intshi
- Ama-cashews ayi-10-12
- 1-2 upelepele oluhlaza
- Amagilebhisi ayi-10-12
- Izipuni ezimbili zamaqabunga e-coriander aqoshiwe
- Usawoti njengokunambitheka ngakunye
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- Okokuqala, geza ilayisi kahle bese ulimanzisa imizuzu engama-20.
- Khonamanjalo, sika u-anyanisi ube izingcezu ezincanyana.
- Ngokufanayo, sika noma usike amaqabunga esilili neminti.
- Manje thatha umpheki wokucindezela noma ibhodwe bese ulishisa emlilweni ophakathi nendawo.
- Faka izipuni eziyi-2-3 ze-ghee kuso. Uma ushoda nge-ghee bese ufaka ibhotela elingacacisiwe.
- Faka zonke izinongo bese uzivumela ukuthi zibhidlize ngomzuzu emlilweni ophakathi nendawo.
- Manje engeza upelepele osikiwe bese ushayela ngamasekhondi angama-30-40.
- Faka i-ginger garlic unamathisele bese ushaya umzuzu owodwa ngenkathi ugcina ilangabi legesi liphakathi.
- Okulandelayo, engeza u-anyanisi osikiwe namaqabunga e-mint aqoshiwe.
- Shayela imizuzu engu-2-3 bese ufaka usawoti njengokuthanda kwakho.
- Faka ama-cashews kanye namagilebhisi omisiwe bese ushayela eminye imizuzu engu-3-4.
- Manje Khipha ilayisi kahle bese ufaka kumpheki wokucindezela.
- Hlanganisa konke kahle bese uthosa irayisi kanye nezinongo no-anyanisi okungenani imizuzu engu-4-5.
- Faka u-1¾ izinkomishi zamanzi uma usebenzisa i- cooker pressure ungasebenzisa izinkomishi ezi-2 zamanzi.
- Uma usebenzisa umpheki wokucindezela bese upheka irayisi kuze kuphume ikhwela eli-1. Qiniseka ukuthi upheka emlilweni ophakathi nendawo.
- Uma impempe iqhuma cisha igesi bese uvumela isitimu ukuthi siziphumele. Ngemuva kwalokho phonsa ilayisi usebenzisa i-spatula noma imfoloko.
- Kepha uma upheka ngebhodwe bese upheka irayisi kuze kube yilapho amanzi eza emathunjini. Ngemuva kwalokhu yehlisa ilangabi bese upheka kuze kube yilapho irayisi liphekwe kahle.
- Gcoba ngamaqabunga e-coriander aqoshiwe bese ukhonza ushisayo nganoma yisiphi isidlo se-gravy, i-dal makhani, i-dal tadka, i-curry yeqanda noma iresiphi yenkukhu.
- Qiniseka ukuthi ugeza ilayisi kahle ngaphambi kokulungiselela i-ghee rice.
- 3 - Abantu
- kcal - 589 kcal
- Amafutha - 21 g
- Amaprotheni - 10 g
- Ama-carbs - 91 g
- Umucu - 4 g
Izinto Okufanele Uzikhumbule
- Njalo sebenzisa irayisi elisezingeni elihle ukulungiselela irayisi yeghee.
- Qiniseka ukuthi ugeza ilayisi kahle ngaphambi kokulungiselela i-ghee rice.
- Kubalulekile ukuthosa irayisi okungenani imizuzu engu-4-5 emlilweni ophakathi.
- Isizathu esenza sicwilise irayisi kusengaphambili ngoba lisiza irayisi ekushayaneni kahle.
